@import url('https://fonts.googleapis.com/css2?family=Exo+2:wght@400;600&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Lexend:wght@400;500;600;700&family=Noto+Sans:wght@400;500;700;900&display=swap');
:root {
    --c-deep: #1B3C53;
    /* dark blue */
    --c-blue: #456882;
    /* steel blue */
    --c-sand: #D2C1B6;
    /* sand */
    --c-cream: #F9F3EF;
    /* cream */
    --c-accent: #0586c7;
    /* primary accent */
    --c-green: #4ade80;
    /* progress green */
    --c-bg: var(--c-cream);
    --c-surface: #fff;
    --c-text: #0f1a20;
    --c-border: #ececec;
    --radius: 16px;
    --speed: 220ms;
    --topbar-height: 56px;
    --tabbar-height: 96px;
}
[data-theme="dark"] {
    --c-bg: #0f1a20;
    --c-surface: #1e293b;
    --c-text: #f3f4f6;
    --c-border: #374151;
    --c-cream: #1e293b;
    --c-deep: #60a5fa;
    --c-blue: #93c5fd;
}
*, *::before, *::after {
    box-sizing: border-box
}
html, body {
    margin: 0;
    padding: 0;
    background: var(--c-bg);
    color: var(--c-text);
    font-family: 'Exo 2', system-ui, -apple-system, 'Segoe UI', Roboto, Arial, sans-serif;
}
a {
    color: var(--c-blue);
    text-decoration: none;
    transition: opacity var(--speed) ease;
}
a:hover {
    opacity: .85
}
.visually-hidden {
    position: absolute!important;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0
}
button, .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: .5rem;
    font-family: inherit;
    font-weight: 700;
    font-size: 1rem;
    line-height: 1.2;
    padding: .8rem 1.1rem;
    border-radius: var(--radius);
    border: 0;
    cursor: pointer;
    background: var(--c-accent);
    color: #fff;
    transition: transform var(--speed), opacity var(--speed), box-shadow var(--speed);
}
button:hover, .btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 6px 16px rgba(0, 0, 0, .12)
}
button:active, .btn:active {
    transform: translateY(1px)
}
.btn--primary {
    background: var(--c-accent);
    color: #fff
}
.btn--ghost {
    background: transparent;
    color: var(--c-accent);
    border: 1px solid currentColor;
    box-shadow: none
}
.btn--ghost:hover {
    box-shadow: 0 6px 16px rgba(5, 134, 199, .18)
}
.btn-secondary {
    background: var(--c-deep);
    color: #fff
}
.card {
    background: var(--c-surface);
    border-radius: var(--radius);
    padding: 1rem;
    box-shadow: 0 6px 18px rgba(0, 0, 0, .06)
}
.input {
    width: 100%;
    max-width: 100%;
    padding: .9rem 1rem;
    border-radius: 14px;
    border: 1px solid var(--c-border);
    background: var(--c-surface);
    outline: none;
    color: var(--c-text);
    text-decoration: none;
    box-shadow: none;
    transition: box-shadow var(--speed), border-color var(--speed);
}
.input::placeholder {
    color: var(--c-text);
    opacity: .6
}
.input:focus {
    border-color: var(--c-blue);
    box-shadow: 0 0 0 4px rgba(69, 104, 130, .15)
}
/* Узкий фронт для пользователя */

.app-user .container {
    max-width: 600px;
    margin: 0px auto 70px;
    padding: 16px;
}
body.app-user {
    --c-bg: #f4f7fc;
    background: #f4f7fc;
}
html[data-theme="dark"] body.app-user {
    --c-bg: #0f1a20;
    background: #0f1a20;
}
body.app-coach {
    --c-bg: #f2f6fc;
    --c-cream: #e7f1fb;
    --c-border: #d6e4f2;
    background: #f2f6fc;
}
html[data-theme="dark"] body.app-coach {
    --c-bg: #0f1a20;
    --c-cream: #1e293b;
    --c-border: #24384a;
    background: #0f1a20;
}
body.app-content-manager {
    --c-bg: #eef4fb;
    --c-cream: #f7fbff;
    --c-border: #d7e4f3;
    background: linear-gradient(135deg, #f7fbff 0%, #ecf2fb 100%);
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
body.app-content-manager .topbar, body.app-content-manager .tabbar {
    display: none;
}
/* Широкий для тренера */

.app-coach .container.page-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: env(safe-area-inset-top) 6px calc(24px + var(--tabbar-height) + env(safe-area-inset-bottom));
    min-height: 100vh;
}
.app-user .container.page-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: env(safe-area-inset-top) 6px calc(24px + var(--tabbar-height) + env(safe-area-inset-bottom));
}
/* Общий контейнер по умолчанию */

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 24px
}
.page-content.page-content--chat {
    padding: 0;
    min-height: calc(100vh - var(--tabbar-height));
    display: flex;
    flex-direction: column;
}
.app-coach .page-content.page-content--chat {
    padding: 0;
}
.app-user .page-content.page-content--chat {
    padding: 0;
    margin: 0 auto;
    min-height: calc(100vh - var(--tabbar-height));
    height: 100vh;
}
.nav {
    display: flex;
    gap: .5rem;
    flex-wrap: wrap;
    margin-bottom: 1rem
}
.nav a {
    background: var(--c-surface);
    border: 1px solid var(--c-border);
    border-radius: 12px;
    padding: .6rem .9rem
}
.badge {
    display: inline-block;
    background: var(--c-sand);
    color: #3a2e27;
    padding: .25rem .6rem;
    border-radius: 999px
}
.badge-plan {
    display: inline-flex;
    align-items: center;
    gap: .75rem;
    padding: .6rem 1.2rem;
    border-radius: 999px;
    background: linear-gradient(135deg, var(--c-blue), var(--c-deep));
    color: #fff;
    font: 600 14px/1.2 "Segoe UI", sans-serif;
    box-shadow: 0 4px 12px rgba(0, 0, 0, .15)
}
.badge-plan .label {
    font-weight: 700
}
.badge-plan .macro {
    padding: .25rem .6rem;
    border-radius: .5rem;
    background: rgba(255, 255, 255, .15);
    backdrop-filter: blur(2px)
}
.badge-plan .protein {
    color: #fff
}
.badge-plan .fat {
    color: #fff
}
.badge-plan .carb {
    color: #fff
}
/* Переключатель темы */

.theme-toggle {
    display: flex;
    align-items: center;
    gap: 8px
}
.switch {
    position: relative;
    display: inline-block;
    width: 44px;
    height: 24px
}
.switch input {
    opacity: 0;
    width: 0;
    height: 0
}
.switch .slider {
    position: absolute;
    cursor: pointer;
    inset: 0;
    background: var(--c-border);
    border-radius: 999px;
    transition: background var(--speed)
}
.switch .slider:before {
    position: absolute;
    content: "";
    height: 18px;
    width: 18px;
    left: 3px;
    top: 3px;
    background: #fff;
    border-radius: 50%;
    transition: transform var(--speed)
}
.switch input:checked+.slider {
    background: var(--c-accent)
}
.switch input:checked+.slider:before {
    transform: translateX(20px)
}
/* Аккордеоны в профиле */

.accordion {
    border: 1px solid var(--c-border);
    border-radius: 12px;
    padding: .5rem 1rem;
    margin: 1rem 0;
    background: var(--c-surface)
}
.accordion[open] {
    background: var(--c-cream)
}
.accordion summary {
    cursor: pointer;
    list-style: none;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: .5rem;
    margin: 0
}
.accordion summary::-webkit-details-marker {
    display: none
}
.accordion-body {
    overflow: hidden;
    max-height: 0;
    transition: max-height .3s ease
}
.accordion[open] .accordion-body {
    max-height: 1000px
}
/* Toast уведомления */

.toast {
    position: fixed;
    left: 50%;
    bottom: 20px;
    transform: translate(-50%, 20px);
    background: var(--c-deep);
    color: #fff;
    padding: .75rem 1.25rem;
    border-radius: var(--radius);
    box-shadow: 0 6px 18px rgba(0, 0, 0, .15);
    opacity: 0;
    pointer-events: none;
    transition: opacity var(--speed), transform var(--speed);
    z-index: 2000
}
.toast.is-visible {
    opacity: 1;
    transform: translate(-50%, 0);
    pointer-events: auto
}
.toast.success {
    background: var(--c-green)
}
.toast.error {
    background: #e74c3c
}
/* импортируем базовые стили из style.css по умолчанию ничего не нужно */

.leaving {
    opacity: .85;
    transition: opacity .18s ease
}
/* Каркас форм */

.form {
    display: grid;
    gap: .8rem;
    padding: 16px 0;
}
.form .row {
    display: grid;
    gap: .5rem
}
.form .two {
    grid-template-columns: 1fr 1fr
}
.form .four {
    grid-template-columns: repeat(4, 1fr)
}
/* Страница входа */

body.page-template-templatespage-login-php,
body.page-template-templatespage-login-club-php {
    background: #f8fbfc;
}
body.page-template-templatespage-login-php .topbar, body.page-template-templatespage-login-php .tabbar,
body.page-template-templatespage-login-club-php .topbar, body.page-template-templatespage-login-club-php .tabbar {
    display: none;
}
.app-login {
    --auth-bg: #f8fbfc;
    --auth-surface: #ffffff;
    --auth-input: #e6eff4;
    --auth-text: #0d171c;
    --auth-muted: #47819e;
    --auth-primary: #0586c7;
    --auth-error: #ef4444;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
    min-height: calc(100vh - 120px);
    padding: 32px 16px 40px;
    background: var(--auth-bg);
    display: flex;
    align-items: center;
    justify-content: center;
}
body.page-template-templatespage-coach-apply-php,
body.page-template-templatespage-coach-signup-php {
    --coach-primary: #0586c7;
    --coach-text: #0d171c;
    --coach-muted: #4a7894;
    --coach-border: #d7e3eb;
    --coach-surface: #ffffff;
    --coach-bg: #f4f7fb;
    --coach-shadow: 0 18px 40px rgba(5, 134, 199, .12);
    background: var(--coach-bg);
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
body.page-template-templatespage-coach-apply-php .topbar,
body.page-template-templatespage-coach-apply-php .tabbar,
body.page-template-templatespage-coach-signup-php .topbar,
body.page-template-templatespage-coach-signup-php .tabbar {
    display: none;
}
body.page-template-templatespage-coach-signup-php .app-wrapper {
    padding: 32px 16px 48px;
}
.app-coach-signup .auth-hero__logo {
    max-width: 320px;
    height: auto;
}
.app-coach-signup .recovery__header {
    gap: 6px;
}
.app-coach-signup .recovery__title {
    margin-bottom: 2px;
}
.app-coach-signup .recovery__progress {
    margin-top: 4px;
}
.coach-signup__card {
    gap: 14px;
    position: relative;
}
.coach-signup__form .auth-submit {
    width: 100%;
}
.coach-signup__form .recovery__code-row {
    justify-content: space-between;
}
[data-coach-signup].is-loading .coach-signup__loader {
    opacity: 1;
    pointer-events: all;
}
.coach-signup__loader {
    position: absolute;
    inset: 0;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    gap: 10px;
    background: rgba(255, 255, 255, .8);
    border-radius: 24px;
    opacity: 0;
    pointer-events: none;
    transition: opacity .2s ease;
    backdrop-filter: blur(3px);
}
.coach-signup__spinner {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    border: 3px solid var(--auth-input);
    border-top-color: var(--auth-primary);
    animation: coach-signup-spin .9s linear infinite;
}
.coach-signup__loader-text {
    font-size: 14px;
    color: var(--auth-muted);
}
@keyframes coach-signup-spin {
    from { transform: rotate(0deg); }
    to { transform: rotate(360deg); }
}
[data-coach-signup]:not(.is-ready) [data-signup-step] {
    display: none;
}
body.page-template-templatespage-coach-signup-php .app-wrapper {
    padding: 32px 16px 48px;
}
.app-coach-signup .auth-hero__logo {
    max-width: 320px;
    height: auto;
}
.app-coach-signup .recovery__header {
    gap: 6px;
}
.app-coach-signup .recovery__title {
    margin-bottom: 2px;
}
.app-coach-signup .recovery__progress {
    margin-top: 4px;
}
.coach-signup__card {
    gap: 14px;
}
.coach-signup__form .auth-submit {
    width: 100%;
}
.coach-signup__form .recovery__code-row {
    justify-content: space-between;
}
[data-coach-signup]:not(.is-ready) [data-signup-step] {
    display: none;
}
body.page-template-templatespage-coach-signup-php .app-wrapper {
    padding: 32px 16px 48px;
}
.app-coach-signup .auth-hero__logo {
    max-width: 320px;
    height: auto;
}
.app-coach-signup .recovery__header {
    gap: 6px;
}
.app-coach-signup .recovery__title {
    margin-bottom: 2px;
}
.app-coach-signup .recovery__progress {
    margin-top: 4px;
}
.coach-signup__card {
    gap: 14px;
}
.coach-signup__form .auth-submit {
    width: 100%;
}
.coach-signup__form .recovery__code-row {
    justify-content: space-between;
}
[data-coach-signup]:not(.is-ready) [data-signup-step] {
    display: none;
}
body.page-template-templatespage-coach-signup-php .app-wrapper {
    padding: 32px 16px 48px;
}
.app-coach-apply {
    min-height: 100vh;
    padding: 32px 16px 48px;
    background: var(--coach-bg);
    display: flex;
    justify-content: center;
    align-items: flex-start;
}
.app-coach-apply__shell {
    width: 100%;
    max-width: 520px;
    margin: 0 auto;
}
.app-coach-apply__card {
    display: flex;
    flex-direction: column;
    gap: 24px;
    background: var(--coach-surface);
    padding: 28px 24px 32px;
    border-radius: 28px;
    box-shadow: var(--coach-shadow);
}
.app-coach-apply__header {
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}
.app-coach-apply__back {
    position: absolute;
    left: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 16px;
    border: 0;
    background: transparent;
    color: var(--coach-text);
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed);
}
.app-coach-apply__back svg {
    width: 20px;
    height: 20px;
}
.app-coach-apply__back:hover {
    background: rgba(5, 134, 199, .08);
    color: var(--coach-primary);
}
.app-coach-apply__title {
    margin: 0;
    font-size: 22px;
    line-height: 1.25;
    font-weight: 700;
    color: var(--coach-text);
}
.coach-apply__steps {
    display: flex;
    flex-direction: column;
    gap: 32px;
}
.coach-apply__step {
    display: none;
}
.coach-apply__step.is-active {
    display: block;
}
.coach-form {
    display: flex;
    flex-direction: column;
}
.coach-form--verify {
    gap: 20px;
}
.coach-field {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.coach-field__label {
    font-size: 14px;
    font-weight: 600;
    color: var(--coach-muted);
}
.coach-input {
    width: 100%;
    padding: 16px 18px;
    border-radius: 18px;
    border: 1px solid var(--coach-border);
    background: var(--coach-surface);
    font-size: 16px;
    line-height: 1.4;
    color: var(--coach-text);
    transition: border-color var(--speed), box-shadow var(--speed), background-color var(--speed);
}
.coach-input::placeholder {
    color: rgba(13, 23, 28, .45);
}
.coach-input:focus {
    border-color: var(--coach-primary);
    box-shadow: 0 0 0 4px rgba(5, 134, 199, .12);
    outline: none;
    background: #fff;
}
.coach-input--textarea {
    min-height: 140px;
    resize: vertical;
    padding: 16px 18px;
}
.coach-input.is-error {
    border-color: #ef4444;
}
.coach-field__error {
    min-height: 18px;
    font-size: 12px;
    font-weight: 600;
    color: #b91c1c;
    margin-top: 2px;
}
.coach-submit {
    width: 100%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 999px;
    border: 0;
    background: var(--coach-primary);
    color: #fff;
    font-size: 16px;
    font-weight: 700;
    padding: 16px 20px;
    cursor: pointer;
    transition: background-color var(--speed), box-shadow var(--speed), transform var(--speed);
    text-decoration: none;
}
.coach-submit.is-loading {
    opacity: .7;
    pointer-events: none;
    cursor: wait;
}
.coach-submit:hover {
    background: #0794d6;
    box-shadow: 0 12px 28px rgba(5, 134, 199, .22);
    transform: translateY(-1px);
}
.coach-submit:active {
    transform: translateY(0);
}
.coach-alert {
    padding: 12px 16px;
    border-radius: 18px;
    font-size: 14px;
    font-weight: 600;
}
.coach-alert--error {
    background: rgba(239, 68, 68, .12);
    color: #b91c1c;
}
.coach-alert--info {
    background: rgba(5, 134, 199, .12);
    color: var(--coach-primary);
}
.coach-alert--inline {
    display: none;
    font-size: 13px;
    padding: 10px 14px;
    margin: 0;
}
.coach-alert--inline:not([hidden]) {
    display: block;
    margin-bottom: 4px;
}
.coach-form__hint {
    margin: 0;
    font-size: 14px;
    color: var(--coach-muted);
}
.coach-form__hint strong {
    color: var(--coach-text);
}
.coach-form__link {
    margin: 0;
    text-align: center;
    font-size: 14px;
}
.coach-form__link a {
    color: var(--coach-primary);
    font-weight: 600;
}
.coach-form__link a:hover {
    text-decoration: underline;
}
.coach-apply-success {
    position: fixed;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px;
    background: rgba(17, 24, 39, .45);
    opacity: 0;
    pointer-events: none;
    transition: opacity .3s ease;
    z-index: 3000;
}
.coach-apply-success.is-visible {
    opacity: 1;
    pointer-events: auto;
}
.coach-apply-success__card {
    background: #fff;
    border-radius: 28px;
    padding: 32px;
    box-shadow: 0 24px 50px rgba(15, 23, 42, .18);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 16px;
    text-align: center;
    max-width: 340px;
    width: 100%;
}
.coach-apply-success__icon svg {
    width: 72px;
    height: 72px;
}
.coach-apply-success__title {
    margin: 0;
    font-size: 24px;
    font-weight: 700;
    color: var(--coach-text);
}
.coach-apply-success__text {
    margin: 0;
    font-size: 16px;
    color: var(--coach-muted);
}
@media (max-width:600px) {
    .app-coach-apply {
        padding: 24px 16px 32px;
    }
    .app-coach-apply__card {
        padding: 24px 20px 28px;
        border-radius: 24px;
    }
    .coach-submit {
        padding: 15px 18px;
        background-color: #8ed1fc;
    }
    .coach-input {
        border-radius: 16px;
    }
}
.app-login__shell {
    max-width: 1120px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 24px;
    width: 100%;
}
.auth-hero {
    display: flex;
    flex-direction: column;
    gap: 8px;
    align-items: flex-start;
}
.auth-hero--center {
    align-items: center;
    text-align: center;
}
.auth-hero__logo {
    width: 100%;
    max-width: 360px;
    height: auto;
    object-fit: contain;
}
.auth-hero__text {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.auth-link--back {
    align-self: flex-start;
}
@media (min-width: 720px) {
    .auth-hero {
        flex-direction: row;
        align-items: center;
        justify-content: space-between;
        gap: 24px;
    }
    .auth-hero--center {
        flex-direction: column;
    }
}
.app-login__panels {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.auth-card {
    background: var(--auth-surface);
    border-radius: 24px;
    padding: 24px;
    box-shadow: 0 18px 40px rgba(5, 134, 199, .08);
    border: 1px solid #e1ecf4;
}
.auth-card--primary {
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.auth-card--recovery {
    background: linear-gradient(135deg, rgba(5, 134, 199, .1), rgba(14, 165, 233, .06));
    border: 1px solid rgba(5, 134, 199, .25);
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.app-login__header {
    display: flex;
    align-items: center;
    gap: 16px;
    position: relative;
}
.app-login__brand {
    display: flex;
    align-items: center;
    gap: 16px;
}
.app-login__brand img {
    width: 64px;
    height: 64px;
    object-fit: contain;
    border-radius: 18px;
    background: #fff;
    padding: 10px;
    box-shadow: 0 8px 20px rgba(5, 134, 199, .08);
}
.app-login__brand-text {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.app-login__eyebrow {
    margin: 0;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: .02em;
    text-transform: uppercase;
    color: var(--auth-muted);
}
.app-login__title {
    margin: 0;
    font-size: 26px;
    line-height: 1.25;
    font-weight: 800;
    color: var(--auth-text);
}
.app-login__subtitle {
    margin: 0;
    font-size: 15px;
    color: var(--auth-muted);
}
.app-login__back {
    position: absolute;
    left: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 12px;
    border: 0;
    background: transparent;
    color: var(--auth-text);
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed);
}
.app-login__back:hover {
    background: rgba(13, 23, 28, .06);
}
.app-login__back svg {
    width: 20px;
    height: 20px;
}
.auth-label-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
}
.auth-form {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.auth-form .field {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.auth-label {
    font-size: 14px;
    font-weight: 700;
    color: var(--auth-text);
}
.auth-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    border: 0;
    background: transparent;
    color: var(--auth-primary);
    font-weight: 700;
    cursor: pointer;
    text-decoration: underline;
    padding: 4px 0;
}
.auth-link:hover {
    opacity: .85;
}
.auth-input {
    width: 100%;
    padding: 16px;
    border-radius: 16px;
    border: 2px solid var(--auth-input);
    background: var(--auth-input);
    color: var(--auth-text);
    font-size: 16px;
    line-height: 1.2;
    transition: border-color var(--speed), box-shadow var(--speed);
}
.auth-input::placeholder {
    color: var(--auth-muted);
    opacity: 1;
}
.auth-input:focus {
    outline: none;
    border-color: var(--auth-primary);
    box-shadow: 0 0 0 3px rgba(5, 134, 199, .18);
    background: #fff;
}
.auth-input[disabled] {
    opacity: .7;
}
.auth-remember {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 15px;
    font-weight: 500;
    color: var(--auth-text);
}
.auth-remember input[type=checkbox] {
    width: 20px;
    height: 20px;
    border-radius: 6px;
    border: 2px solid #c7d6e0;
    cursor: pointer;
    appearance: none;
    -webkit-appearance: none;
    background: #fff;
    display: grid;
    place-items: center;
    transition: border-color var(--speed), background-color var(--speed);
}
.auth-remember input[type=checkbox]::before {
    content: "";
    width: 12px;
    height: 8px;
    border-left: 2px solid transparent;
    border-bottom: 2px solid transparent;
    transform: rotate(-45deg) scale(0);
    transition: transform var(--speed), border-color var(--speed);
}
.auth-remember input[type=checkbox]:checked {
    background: var(--auth-primary);
    border-color: var(--auth-primary);
}
.auth-remember input[type=checkbox]:checked::before {
    border-color: #fff;
    transform: rotate(-45deg) scale(1);
}
.app-login__error {
    font-size: 14px;
    text-align: center;
    color: var(--auth-error);
    font-weight: 600;
}
.auth-actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.auth-cta {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 16px 18px;
    border-radius: 16px;
    background: linear-gradient(135deg, #0586c7, #0ea5e9);
    color: #f8fbfc;
    text-decoration: none;
    box-shadow: 0 12px 30px rgba(5, 134, 199, .24);
    transition: transform var(--speed), box-shadow var(--speed), opacity var(--speed);
}
.auth-cta--ghost {
    background: #fff;
    color: var(--auth-text);
    border: 1px solid #d7e3eb;
    box-shadow: 0 10px 20px rgba(0,0,0,.04);
}
.auth-cta:hover {
    transform: translateY(-1px);
    box-shadow: 0 16px 34px rgba(5, 134, 199, .28);
}
.auth-cta__title {
    font-size: 15px;
    font-weight: 800;
}
.auth-cta__hint {
    font-size: 13px;
    color: rgba(248, 251, 252, .92);
}
.auth-cta--ghost .auth-cta__hint {
    color: var(--auth-muted);
}
.auth-submit {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    height: 56px;
    border-radius: 999px;
    border: 0;
    background: var(--auth-primary);
    color: #f8fbfc;
    font-size: 16px;
    font-weight: 700;
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed), box-shadow var(--speed);
}
.auth-submit:hover {
    background: #0475ad;
    box-shadow: 0 10px 24px rgba(5, 134, 199, .28);
}
.auth-submit:active {
    transform: translateY(1px);
}
.auth-card--recovery .auth-submit {
    background: #0ea5e9;
}
.auth-card--recovery .auth-submit:hover {
    background: #0c96d3;
    box-shadow: 0 12px 28px rgba(14, 165, 233, .24);
}
.recovery__header {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.recovery__eyebrow {
    margin: 0;
    font-size: 13px;
    font-weight: 700;
    color: var(--auth-muted);
    letter-spacing: .04em;
    text-transform: uppercase;
}
.recovery__title {
    margin: 0;
    font-size: 20px;
    font-weight: 800;
    color: var(--auth-text);
}
.recovery__subtitle {
    margin: 0;
    font-size: 14px;
    color: var(--auth-muted);
}
.recovery__progress {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 10px 14px;
    background: rgba(5, 134, 199, .12);
    border-radius: 12px;
    color: var(--auth-primary);
    font-weight: 700;
    width: fit-content;
}
.recovery__content {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.recovery__form {
    display: flex;
    flex-direction: column;
    gap: 12px;
    opacity: 0;
    transform: translateY(8px);
    max-height: 0;
    overflow: hidden;
    pointer-events: none;
    transition: opacity var(--speed), transform var(--speed), max-height var(--speed);
}
.recovery__form.is-active {
    opacity: 1;
    transform: translateY(0);
    max-height: 1200px;
    overflow: visible;
    pointer-events: auto;
}
.recovery__code {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.recovery__code-row {
    display: flex;
    align-items: center;
    gap: 12px;
}
.recovery__code-row .auth-input {
    flex: 1 1 auto;
}
.recovery__change-email {
    border: 1px solid rgba(5, 134, 199, .35);
    background: rgba(255, 255, 255, .92);
    color: var(--auth-primary);
    border-radius: 14px;
    padding: 10px 14px;
    font-weight: 700;
    cursor: pointer;
    transition: background-color var(--speed), box-shadow var(--speed), transform var(--speed);
    box-shadow: 0 10px 26px rgba(5, 134, 199, .1);
}
.recovery__change-email:hover {
    background: rgba(5, 134, 199, .08);
    transform: translateY(-1px);
}
.recovery__change-email:active {
    transform: translateY(0);
}
.recovery__alert {
    min-height: 20px;
    font-size: 14px;
    color: var(--auth-muted);
}
.recovery__alert--error {
    color: var(--auth-error);
    font-weight: 700;
}
.recovery__alert--success {
    color: #0a8a56;
    font-weight: 700;
}
.recovery__form.is-loading .auth-submit {
    opacity: .8;
    pointer-events: none;
}
[data-recovery]:not(.is-ready) [data-recovery-step] {
    display: none;
}
@media (min-width: 900px) {
    .app-login__panels {
        flex-direction: row;
    }
    .auth-card--primary {
        flex: 1 1 60%;
    }
    .auth-card--recovery {
        flex: 1 1 40%;
        position: sticky;
        top: 32px;
    }
}
@media (min-width:640px) {
    .app-login__shell {
        padding: 48px 32px 56px;
    }
}
.box {
    background: var(--c-surface);
    border-radius: 16px;
    padding: 16px;
    box-shadow: 0 10px 24px rgba(0, 0, 0, .06)
}
h1, h2, h3 {
    color: var(--c-deep)
}
/* Страница упражнения */

.exercise-page {
    --exercise-bg: #f4f7fc;
    --exercise-surface: #ffffff;
    --exercise-border: #d7e3eb;
    --exercise-text: #0d171c;
    --exercise-muted: #4a7894;
    --exercise-primary: #0586c7;
    --exercise-accent: #0ea5e9;
    --exercise-green: #22c55e;
    --exercise-shadow: 0 24px 50px rgba(5, 134, 199, .12);
    color: var(--exercise-text);
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
.exercise-page--standalone {
    min-height: 100vh;
    background: var(--exercise-bg);
    padding: 24px 16px 72px;
}
.exercise-page--standalone .exercise-page__shell {
    max-width: 520px;
    margin: 0 auto;
}
.exercise-page--embedded {
    padding: 24px 0 64px;
}
.exercise-page__shell {
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.exercise-header {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 16px;
}
.exercise-page--standalone .exercise-header {
    position: sticky;
    top: 16px;
    z-index: 5;
    padding: 12px 18px;
    border-radius: 24px;
    background: rgba(255, 255, 255, .9);
    backdrop-filter: blur(14px);
    box-shadow: var(--exercise-shadow);
}
.exercise-header__back {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 16px;
    border: 1px solid rgba(69, 104, 130, .16);
    background: rgba(69, 104, 130, .08);
    color: var(--exercise-text);
    transition: background var(--speed), color var(--speed), transform var(--speed), border-color var(--speed);
}
.exercise-header__back:hover {
    transform: translateY(-1px);
    background: rgba(5, 134, 199, .15);
    border-color: rgba(5, 134, 199, .25);
    color: var(--exercise-primary);
}
.exercise-header__back svg {
    width: 20px;
    height: 20px;
}
.exercise-header__title {
    margin: 0;
    flex: 1;
    text-align: center;
    font-size: 22px;
    font-weight: 700;
    color: var(--exercise-text);
}
.exercise-header__spacer {
    width: 44px;
    height: 44px;
    display: block;
}
.exercise-hero {
    background: var(--exercise-surface);
    border-radius: 32px;
    box-shadow: var(--exercise-shadow);
    overflow: hidden;
}
.exercise-hero__media {
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 16px;
}
.exercise-hero__video {
    position: relative;
    border-radius: 24px;
    overflow: hidden;
    background: #000;
    aspect-ratio: 16/9;
}
.exercise-hero__video iframe, .exercise-hero__video video {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
}
.exercise-gallery {
    position: relative;
    border-radius: 24px;
    overflow: hidden;
    min-height: 220px;
    background: #0d1729;
}
@media (min-width:600px) {
    .exercise-gallery {
        min-height: 280px;
    }
}
.exercise-gallery::after {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(0deg, rgba(11, 17, 25, .65) 0%, rgba(11, 17, 25, 0) 45%);
    pointer-events: none;
    z-index: 1;
}
.ex-slider {
    position: relative;
    height: 100%;
}
.ex-slide {
    position: absolute;
    inset: 0;
    opacity: 0;
    transition: opacity .6s ease;
}
.ex-slide.is-active {
    opacity: 1;
}
.ex-slider img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}
.ex-dots {
    position: absolute;
    left: 50%;
    bottom: 18px;
    transform: translateX(-50%);
    display: flex;
    gap: 8px;
    z-index: 2;
}
.ex-dot {
    width: 12px;
    height: 12px;
    border-radius: 999px;
    border: 0;
    padding: 0;
    background: rgba(255, 255, 255, .5);
    cursor: pointer;
    transition: opacity var(--speed), transform var(--speed), background var(--speed), width var(--speed);
}
.ex-dot.is-active {
    width: 28px;
    background: #fff;
    opacity: 1;
}
.exercise-content {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.exercise-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}
.exercise-tag {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 8px 16px;
    border-radius: 999px;
    background: rgba(5, 134, 199, .12);
    color: var(--exercise-primary);
    font-size: 13px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.exercise-section {
    background: var(--exercise-surface);
    border-radius: 28px;
    padding: 22px 24px;
    box-shadow: var(--exercise-shadow);
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.exercise-section__title {
    margin: 0;
    font-size: 16px;
    font-weight: 700;
    color: var(--exercise-text);
}
.exercise-section--text .exercise-description {
    color: var(--exercise-text);
    font-size: 15px;
    line-height: 1.7;
}
.exercise-description p {
    margin: 0 0 12px;
}
.exercise-description p:last-child {
    margin-bottom: 0;
}
.exercise-pills {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}
.exercise-pill {
    display: inline-flex;
    align-items: center;
    padding: 8px 14px;
    border-radius: 18px;
    background: rgba(5, 134, 199, .1);
    color: var(--exercise-text);
    font-size: 14px;
    font-weight: 600;
}
.exercise-pill--muted {
    background: rgba(210, 225, 236, .65);
    color: var(--exercise-muted);
}
.exercise-stats {
    display: grid;
    gap: 16px;
    grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
}
.exercise-stat {
    background: rgba(5, 134, 199, .08);
    border-radius: 20px;
    padding: 18px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    text-align: center;
}
.exercise-stat__label {
    margin: 0;
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: .1em;
    color: var(--exercise-muted);
}
.exercise-stat__value {
    margin: 0;
    font-size: 26px;
    font-weight: 700;
    color: var(--exercise-text);
}
.exercise-stat__hint {
    font-size: 12px;
    color: var(--exercise-muted);
}
.exercise-section--timer {
    align-items: center;
}
.exercise-timer {
    width: 100%;
    display: flex;
    justify-content: center;
}
.exercise-timer__display {
    display: flex;
    align-items: flex-end;
    gap: 12px;
}
.exercise-timer__block {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 6px;
    min-width: 78px;
    height: 96px;
    border-radius: 24px;
    background: rgba(5, 134, 199, .08);
    box-shadow: inset 0 0 0 1px rgba(5, 134, 199, .12);
}
.exercise-timer__value {
    font-size: 30px;
    font-weight: 700;
    color: var(--exercise-text);
}
.exercise-timer__unit {
    font-size: 12px;
    font-weight: 600;
    color: var(--exercise-muted);
    text-transform: uppercase;
    letter-spacing: .1em;
}
.exercise-timer__separator {
    font-size: 28px;
    font-weight: 700;
    color: var(--exercise-muted);
    padding-bottom: 32px;
}
.exercise-actions {
    display: flex;
    flex-direction: column;
    gap: 14px;
}
.exercise-actions__primary {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    padding: 18px;
    border-radius: 22px;
    border: 0;
    background: linear-gradient(135deg, var(--exercise-accent), var(--exercise-primary));
    color: #fff;
    font-size: 16px;
    font-weight: 700;
    cursor: pointer;
    transition: transform var(--speed), box-shadow var(--speed), filter var(--speed);
}
.exercise-actions__primary:hover {
    transform: translateY(-1px);
    box-shadow: 0 20px 40px rgba(5, 134, 199, .28);
}
.exercise-actions__primary:active {
    transform: translateY(1px);
}
.exercise-actions__primary.is-running {
    background: linear-gradient(135deg, #f87171, #ef4444);
}
.exercise-actions__primary.is-complete {
    background: linear-gradient(135deg, #34d399, #22c55e);
}
.exercise-actions__secondary {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    padding: 16px;
    border-radius: 20px;
    border: 1px solid var(--exercise-border);
    background: transparent;
    font-size: 15px;
    font-weight: 600;
    color: var(--exercise-primary);
    transition: background var(--speed), color var(--speed), border-color var(--speed), box-shadow var(--speed);
}
.exercise-actions__secondary:hover {
    background: rgba(5, 134, 199, .08);
    border-color: rgba(5, 134, 199, .28);
}
.exercise-note {
    margin: 0;
    padding: 14px 18px;
    border-radius: 20px;
    background: rgba(5, 134, 199, .08);
    color: var(--exercise-muted);
    font-size: 14px;
    line-height: 1.6;
}
.exercise-note--success {
    background: rgba(34, 197, 94, .18);
    color: #166534;
}
.exercise-note--comment {
    background: var(--exercise-surface);
    border: 1px dashed var(--exercise-border);
    color: var(--exercise-text);
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.exercise-note__label {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: .12em;
    color: var(--exercise-primary);
}
.exercise-note__text {
    margin: 0;
    font-size: 14px;
    line-height: 1.6;
}
.exercise-empty {
    padding: 32px 28px;
    background: var(--exercise-surface);
    border-radius: 28px;
    box-shadow: var(--exercise-shadow);
    display: flex;
    flex-direction: column;
    gap: 16px;
    align-items: flex-start;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
.exercise-empty__text {
    margin: 0;
    font-size: 16px;
    color: var(--exercise-muted);
}
@media (min-width:768px) {
    .exercise-page--standalone {
        padding: 32px 24px 96px;
    }
    .exercise-page--standalone .exercise-page__shell {
        max-width: 640px;
    }
    .exercise-hero__media {
        padding: 24px;
    }
    .exercise-section {
        padding: 26px 28px;
    }
    .exercise-actions__primary {
        font-size: 17px;
    }
}
[data-theme="dark"] .exercise-page {
    --exercise-bg: #0a101d;
    --exercise-surface: #0f1a2e;
    --exercise-border: #1f2a3d;
    --exercise-text: #e2e8f0;
    --exercise-muted: #94a3b8;
    --exercise-primary: #38bdf8;
    --exercise-accent: #0ea5e9;
    --exercise-shadow: 0 28px 60px rgba(8, 47, 73, .55);
}
[data-theme="dark"] .exercise-page--standalone .exercise-header {
    background: rgba(15, 23, 42, .85);
}
[data-theme="dark"] .exercise-header__back {
    border-color: rgba(148, 163, 184, .2);
    background: rgba(148, 163, 184, .08);
    color: var(--exercise-text);
}
[data-theme="dark"] .exercise-header__back:hover {
    background: rgba(56, 189, 248, .18);
    color: #38bdf8;
}
[data-theme="dark"] .exercise-gallery {
    background: #020617;
}
[data-theme="dark"] .exercise-gallery::after {
    background: linear-gradient(0deg, rgba(2, 8, 23, .7) 0%, rgba(2, 8, 23, 0) 50%);
}
[data-theme="dark"] .exercise-tag {
    background: rgba(56, 189, 248, .14);
    color: #bae6fd;
}
[data-theme="dark"] .exercise-pill {
    background: rgba(56, 189, 248, .12);
    color: var(--exercise-text);
}
[data-theme="dark"] .exercise-pill--muted {
    background: rgba(148, 163, 184, .16);
    color: var(--exercise-muted);
}
[data-theme="dark"] .exercise-stat {
    background: rgba(56, 189, 248, .1);
}
[data-theme="dark"] .exercise-timer__block {
    background: rgba(56, 189, 248, .12);
    box-shadow: inset 0 0 0 1px rgba(56, 189, 248, .18);
}
[data-theme="dark"] .exercise-actions__secondary {
    border-color: rgba(148, 163, 184, .25);
    color: #38bdf8;
    background: rgba(56, 189, 248, .08);
}
[data-theme="dark"] .exercise-actions__secondary:hover {
    background: rgba(56, 189, 248, .12);
    border-color: rgba(56, 189, 248, .35);
}
[data-theme="dark"] .exercise-note {
    background: rgba(56, 189, 248, .1);
    color: var(--exercise-muted);
}
[data-theme="dark"] .exercise-note--comment {
    border-color: rgba(148, 163, 184, .28);
}
[data-theme="dark"] .ex-dot {
    background: rgba(226, 232, 240, .4);
}
[data-theme="dark"] .ex-dot.is-active {
    background: #fff;
}
/* Карточка упражнения в списке */

.workout-card {
    display: flex;
    flex-direction: column;
    background: var(--c-surface);
    border-radius: 12px;
    box-shadow: 0 2px 6px rgba(0, 0, 0, .05);
    overflow: hidden;
    margin-bottom: 12px
}
.workout-card-media {
    width: 100%;
    overflow: hidden
}
.workout-card .ex-slider {
    height: 180px
}
.workout-card-body {
    padding: 12px;
    display: flex;
    flex-direction: column;
    gap: 8px
}
.workout-card-title {
    font-weight: 600;
    font-size: 16px
}
.workout-card-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    font-size: 14px
}
.workout-card-meta .meta-item {
    background: #f5f5f5;
    border-radius: 6px;
    padding: 6px 12px;
    display: flex;
    align-items: center;
    gap: 4px
}
.workout-card-meta .meta-item i {
    opacity: .6
}
.workout-card-meta .meta-item span {
    opacity: .6
}
[data-theme="dark"] .workout-card-meta .meta-item, [data-theme="dark"] .workout-card-meta .meta-item.weight, [data-theme="dark"] .workout-card-meta .meta-item.reps, [data-theme="dark"] .workout-card-meta .meta-item.sets, [data-theme="dark"] .workout-card-meta .meta-item.mode {
    background: var(--c-border);
}
.workout-card-comment {
    font-size: 13px;
    opacity: .8
}
.workout-card-tax {
    margin-top: 4px;
    font-size: 13px
}
.tax-label {
    font-weight: 600;
    margin-right: 4px
}
.tax-term {
    display: inline-block;
    background: #eef2f5;
    border-radius: 4px;
    padding: 2px 6px;
    margin: 2px 4px 2px 0
}
.tax-term-mt {
    background: var(--c-blue);
    color: #fff
}
.tax-term-mi {
    background: var(--c-green);
    color: #fff
}
.tax-term-inv {
    background: var(--c-sand)
}
.workout-card-action {
    padding: 12px;
    border-top: 1px solid var(--c-border)
}
.workout-card-action .btn {
    width: 100%
}
.workout-card.is-finished {
    opacity: .5;
    pointer-events: none
}
.progress {
    background: var(--c-border);
    border-radius: 4px;
    height: 8px;
    overflow: hidden;
    width: 100%
}
.progress-bar {
    background: var(--c-green);
    height: 100%
}
/* Заголовки секций на дашборде */

.dash-h4 {
    margin: 12px 0 6px
}
.dash-h4.mt-16 {
    margin-top: 16px
}
.dash-h4.mb-8 {
    margin-bottom: 8px
}
.dash-h5 {
    margin: 12px 0 6px;
    font-size: 15px
}
.meal-plan {
    display: grid;
    gap: 12px
}
.food-recommendations-page {
    min-height: 100vh;
    background: var(--today-bg);
    display: flex;
    justify-content: center;
    padding: 0 6px 96px;
}
.food-recommendations-page__inner {
    width: 100%;
    max-width: 1200px;
    display: flex;
    flex-direction: column;
    gap: 24px;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
    color: var(--today-text);
}
.food-recommendations__head {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 0 6px 12px;
}
.food-recommendations__title-group {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.food-recommendations__title {
    margin: 0;
    font-size: 26px;
    font-weight: 700;
    color: var(--today-text);
}
.food-recommendations__meta {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    font-size: 14px;
    color: var(--today-muted);
}
.food-recommendations {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.food-recommendations__note {
    background: rgba(6, 182, 212, .12);
    border-radius: 18px;
    padding: 18px 20px;
    line-height: 1.5;
    font-size: 15px;
    color: var(--today-text);
}
.food-recommendations__note strong {
    display: block;
    margin-bottom: 6px;
    font-weight: 700;
    color: var(--today-text);
}
.food-recommendations__sections {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.food-recommendations__section {
    background: var(--today-card);
    border-radius: 22px;
    padding: 22px 24px;
    box-shadow: 0 12px 28px rgba(15, 23, 42, .08);
}
.food-recommendations__section-title {
    margin: 0;
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 20px;
    font-weight: 700;
    color: var(--today-text);
}
.food-recommendations__section-icon {
    font-size: 22px;
    line-height: 1;
}
.food-recommendations__list {
    list-style: none;
    margin: 20px 0 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.food-recommendations__item {
    display: flex;
    flex-direction: column;
    gap: 12px;
    border-bottom: 1px solid rgba(148, 163, 184, .25);
    padding-bottom: 18px;
}
.food-recommendations__item:last-child {
    border-bottom: none;
    padding-bottom: 0;
}
.food-recommendations__item-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}
.food-recommendations__item-name {
    font-weight: 600;
    font-size: 17px;
}
.food-recommendations__item-grams {
    font-size: 15px;
    font-weight: 500;
    color: var(--today-muted);
}
.food-recommendations__macros {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin: 0;
}
.food-recommendations__macro {
    display: flex;
    flex-direction: column;
    min-width: 110px;
    font-size: 14px;
    color: var(--today-muted);
}
.food-recommendations__macro dt {
    font-weight: 600;
    margin: 0 0 4px;
}
.food-recommendations__macro dd {
    margin: 0;
    font-size: 15px;
    font-weight: 600;
    color: var(--today-text);
}
.food-recommendations__item-note {
    margin: 0;
    font-size: 14px;
    color: var(--today-muted);
    line-height: 1.45;
}
.food-recommendations__empty {
    background: rgba(148, 163, 184, .18);
    border-radius: 18px;
    padding: 24px 20px;
    font-size: 16px;
    line-height: 1.5;
    color: var(--today-text);
    text-align: center;
}
@media (max-width:640px) {
    .food-recommendations-page {
        padding: 0 6px 88px;
    }
    .food-recommendations__head {
        flex-wrap: wrap;
    }
    .food-recommendations__back {
        order: -1;
    }
    .food-recommendations__title {
        font-size: 24px;
    }
    .food-recommendations__sections {
        gap: 18px;
    }
    .food-recommendations__section {
        padding: 20px 18px;
        border-radius: 18px;
    }
    .food-recommendations__item {
        gap: 10px;
    }
    .food-recommendations__macro {
        min-width: 96px;
    }
}
.dash-box-overflow {
    overflow-x: auto;
    max-width: 100%
}
.mb-8 {
    margin-bottom: 8px
}
.mt-12 {
    margin-top: 12px
}
.mb-6 {
    margin-bottom: 6px
}
.mt-0 {
    margin-top: 0
}
.grid-gap {
    display: grid;
    gap: 8px
}
.muted {
    opacity: .7;
    font-size: 13px
}
.mb-12 {
    margin-bottom: 12px
}
/* Рипл-эффект для кнопок */

.btn {
    position: relative;
    overflow: hidden
}
.btn .ripple {
    position: absolute;
    border-radius: 999px;
    pointer-events: none;
    transform: translate(-50%, -50%) scale(0);
    animation: ripple .6s ease-out;
    opacity: .25;
    background: #fff;
    width: 10px;
    height: 10px;
    left: 0;
    top: 0;
}
@keyframes ripple {
    to {
        transform: translate(-50%, -50%) scale(25);
        opacity: 0
    }
}
/* Табличные списки истории */

.table {
    width: 100%;
    border-collapse: collapse
}
.table th, .table td {
    padding: .55rem;
    border-bottom: 1px solid var(--c-border);
    text-align: left;
    font-size: 14px
}
.table th {
    font-weight: 600
}
/* Вьюхи (экраны) */

.view {
    display: none;
    opacity: 0;
    transform: translateY(6px);
    transition: opacity .18s ease, transform .18s ease
}
.view.is-active {
    display: block;
    opacity: 1;
    transform: none
}
/* Общий контейнер и шапка внутренних экранов */

.dashboard-view {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    margin-top: 16px;
}
.dashboard-view__header {
    position: sticky;
    top: 0;
    z-index: 20;
    display: flex;
    align-items: center;
    gap: 12px;
    justify-content: space-between;
    padding: 0 6px 12px;
    background: var(--dashboard-view-bg, var(--c-bg, #f4f7fc));
}
.dashboard-view__header--inline {
    position: static;
    background: transparent;
    padding: 0 6px 12px;
    box-shadow: none;
}
.dashboard-view--workouts .dashboard-view__header.dashboard-view__header--inline {
    background: #fff;
    border-radius: 20px;
    padding: 16px 20px;
    box-shadow: 0 14px 28px rgba(15, 23, 42, .08);
    border: 1px solid rgba(5, 134, 199, .08);
    align-items: center;
    gap: 18px;
}
.dashboard-view--workouts .dashboard-view__title-group {
    gap: 6px;
}
.dashboard-view--workouts .dashboard-view__actions {
    display: flex;
    align-items: center;
    justify-content: flex-end;
}
.dashboard-view__title {
    margin: 0;
    font-size: 22px;
    font-weight: 700;
    color: var(--dashboard-view-text, var(--c-text, #0d171c));
    text-align: left;
    flex: 1;
}
.dashboard-view__title-group {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    text-align: left;
    gap: 4px;
}
.dashboard-view__subtitle {
    margin: 0;
    font-size: 14px;
    font-weight: 600;
    color: var(--dashboard-view-muted, rgba(15, 23, 42, .55));
}
.dashboard-view__stub, .dashboard-view__back {
    width: 38px;
    height: 38px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 4px;
    flex-shrink: 0;
}
.dashboard-view__stub {
    opacity: 0;
    pointer-events: none;
}
.dashboard-view__back {
    background: #fff;
    color: var(--dashboard-view-text, #0d171c);
    text-decoration: none;
    transition: background-color .2s ease, color .2s ease, transform .2s ease, border-color .2s ease;
    box-shadow: 0 4px 14px rgba(15, 23, 42, .06);
    border: 1px solid rgba(15, 23, 42, .08);
}
.dashboard-view__back:hover {
    background: #f1f5f9;
    color: #0586c7;
    transform: translateX(-1px);
    border-color: rgba(5, 134, 199, .4);
}
.dashboard-view__back i, .dashboard-view__back svg {
    width: 20px;
    height: 20px;
}
.dashboard-view__actions {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-shrink: 0;
}
.dashboard-view__content {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 24px;
    padding: 0 24px 120px;
}
@media (min-width: 1024px) {
    .dashboard-view__header,
    .dashboard-progress__header {
        width: 100%;
        max-width: 1200px;
        margin: 0 auto;
        padding-left: 18px;
        padding-right: 18px;
    }

    .dashboard-view__content,
    .dashboard-progress__content {
        width: 100%;
        max-width: 1200px;
        margin: 0 auto;
        padding-left: 0;
        padding-right: 0;
    }
}
@media (max-width:640px) {
    .dashboard-view__header {
        padding: 0 6px 12px;
    }
    .dashboard-view__content {
        padding: 0 20px 100px;
    }
}
.dashboard-view--workouts .dashboard-view__header {
    flex-wrap: wrap;
    row-gap: 12px;
    justify-content: space-between;
    align-items: center;
}
.dashboard-view--workouts .dashboard-view__actions {
    margin-left: auto;
    display: flex;
    align-items: center;
}
@media (max-width:640px) {
    .dashboard-view--workouts .dashboard-view__header {
        justify-content: center;
        gap: 12px;
    }
    .dashboard-view--workouts .dashboard-view__actions {
        width: 100%;
        justify-content: center;
        margin-left: 0;
    }
    .dashboard-view--workouts .dashboard-view__header.dashboard-view__header--inline {
        padding: 12px 16px;
    }
    .dashboard-view--workouts .workout-date-picker {
        width: 100%;
        justify-content: space-between;
    }
    .dashboard-view--workouts .dashboard-view__title-group {
        width: 100%;
    }
}
/* Контент с верхним и нижним таб-баром */

.page-content {
    padding-top: env(safe-area-inset-top);
    padding-bottom: calc(24px + var(--tabbar-height));
    padding-bottom: calc(16px + var(--tabbar-height) + env(safe-area-inset-bottom))
}
/* чтобы шапка и таб-бар не перекрывали контент */

/* Верхняя панель */

.topbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: var(--c-surface);
    border-bottom: 1px solid var(--c-border);
    padding-top: 0;
    padding-top: env(safe-area-inset-top);
    padding-left: 0;
    padding-left: env(safe-area-inset-left);
    padding-right: 0;
    padding-right: env(safe-area-inset-right)
}
.topbar .inner {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    padding: 8px 24px;
    height: var(--topbar-height)
}
.topbar .logo {
    font-weight: 700;
    color: var(--c-deep);
    font-size: 1.1rem;
    letter-spacing: .02em
}
.topbar__nav {
    margin-left: auto;
    display: flex;
    align-items: center;
    gap: 16px
}
.topbar__link {
    color: var(--c-blue);
    font-weight: 600;
    padding: 8px 14px;
    border-radius: 999px;
    transition: background-color var(--speed), color var(--speed)
}
.topbar__link:hover {
    background: var(--c-cream);
    opacity: 1
}
.topbar__link:focus-visible {
    outline: 2px solid var(--c-blue);
    outline-offset: 4px
}
.topbar__nav .topbar__link:last-child {
    background: var(--c-accent);
    color: #fff;
    box-shadow: 0 12px 28px rgba(5, 134, 199, .25)
}
.topbar__nav .topbar__link:last-child:hover {
    background: #0a9ce3;
}
@media (max-width:720px) {
    .topbar .inner {
        padding: 8px 16px;
        gap: 16px
    }
    .topbar__nav {
        gap: 12px
    }
    .topbar__link {
        padding: 6px 12px;
        font-size: .9rem
    }
	.auth-hero,
	.auth-hero__text{
		align-items: center;
	}
}
/* Нижний таб-бар */

.tabbar {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 1000;
    background: var(--c-surface);
    border-top: 1px solid var(--c-border);
    padding-bottom: 0;
    padding-bottom: env(safe-area-inset-bottom);
    padding-left: 0;
    padding-left: env(safe-area-inset-left);
    padding-right: 0;
    padding-right: env(safe-area-inset-right)
}
.tabbar .inner {
    max-width: 100%;
    width: 100%;
    margin: 0 auto;
    padding: 8px 10px;
    display: flex;
    gap: 8px;
    justify-content: space-between;
    overflow-x: auto;
    overflow-y: hidden;
    scrollbar-width: thin;
    scrollbar-color: rgba(5, 134, 199, .45) transparent;
    scroll-snap-type: x proximity;
    -webkit-overflow-scrolling: touch
}
.tabbar .inner::-webkit-scrollbar {
    height: 6px
}
.tabbar .inner::-webkit-scrollbar-thumb {
    background: rgba(5, 134, 199, .45);
    border-radius: 999px
}
.tabbar .inner::-webkit-scrollbar-track {
    background: transparent
}
.tabbar a {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    padding: 8px 6px;
    border-radius: 12px;
    color: var(--c-blue);
    font-size: 12px;
    scroll-snap-align: center
}
.tabbar a.is-active {
    background: var(--c-cream);
    color: var(--c-deep)
}
.tabbar svg {
    width: 22px;
    height: 22px;
    display: block
}
.tabbar--user .inner, .tabbar--coach .inner {
    padding: 6px 12px;
    gap: 12px;
}
.tabbar--user a, .tabbar--coach a {
    flex-direction: column;
    align-items: center;
    justify-content: flex-start;
    gap: 6px;
    padding: 12px 8px 18px;
    border-radius: 16px;
    background: none;
    color: #6f7f94;
    font-size: 12px;
    font-weight: 500;
    position: relative;
    transition: color var(--speed);
    text-align: center;
}
.tabbar--user a::after, .tabbar--coach a::after {
    content: "";
    position: absolute;
    left: 50%;
    bottom: 6px;
    transform: translateX(-50%);
    width: 28px;
    height: 3px;
    border-radius: 999px;
    background: transparent;
    transition: background-color var(--speed);
}
.tabbar--user a:hover, .tabbar--coach a:hover {
    color: #0586c7;
}
.tabbar--user a.is-active, .tabbar--coach a.is-active {
    background: none;
    color: #0586c7;
}
.tabbar--user a.is-active::after, .tabbar--coach a.is-active::after {
    background-color: #0586c7;
}
.tabbar--user svg, .tabbar--coach svg {
    width: 24px;
    height: 24px;
    display: block;
    stroke: currentColor;
    stroke-width: 1.8;
    stroke-linecap: round;
    stroke-linejoin: round;
    fill: none;
}
@media (max-width:600px) {
    .tabbar .inner {
        gap: 10px;
        scroll-padding: 0 16px;
    }
    .tabbar a {
        flex: 0 0 auto;
        min-width: 88px;
    }
    .tabbar--user a, .tabbar--coach a {
        min-width: 96px;
    }
}
/* Главная страница */

.home {
    display: flex;
    flex-direction: column;
    gap: 0;
    background: var(--c-bg);
}
.home .container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding-left: 24px;
    padding-right: 24px;
}
.home-hero {
    position: relative;
    overflow: hidden;
    margin-top: 0;
    padding: calc(var(--topbar-height) + 88px) 0 120px;
    background: linear-gradient(145deg, #f3f7ff 0%, #e3efff 48%, #f9fbff 100%);
    color: var(--c-text);
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
.home-hero::before, .home-hero::after {
    content: "";
    position: absolute;
    inset: auto;
    pointer-events: none;
    border-radius: 40px;
    opacity: .4;
    filter: blur(0)
}
.home-hero::before {
    top: 12%;
    right: -6%;
    width: 420px;
    height: 420px;
    background: radial-gradient(circle at 50% 50%, rgba(5, 134, 199, .4) 0%, rgba(5, 134, 199, 0) 70%);
    filter: blur(6px);
}
.home-hero::after {
    bottom: -18%;
    left: -12%;
    width: 520px;
    height: 520px;
    background: radial-gradient(circle at 50% 50%, rgba(74, 137, 189, .28) 0%, rgba(74, 137, 189, 0) 70%);
    filter: blur(8px);
}
.home-hero__layout {
    position: relative;
    z-index: 2;
    display: flex;
    align-items: center;
    gap: 64px;
    flex-wrap: wrap;
}
.home-hero__copy {
    display: flex;
    flex-direction: column;
    gap: 28px;
    flex: 1 1 460px;
    min-width: 320px;
    max-width: 640px
}
.home-hero__badge {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 12px 18px;
    border-radius: 999px;
    background: rgba(5, 134, 199, .12);
    color: #036098;
    font-size: .95rem;
    font-weight: 600;
    letter-spacing: .06em;
    text-transform: uppercase;
    max-width: 100%;
    min-width: 0;
    white-space: normal;
    text-align: left;
    line-height: 1.35;
}
.home-hero__badge::before {
    content: "";
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: #0586c7;
    box-shadow: 0 0 0 6px rgba(5, 134, 199, .25);
}
.home-hero__title {
    margin: 0;
    font-size: clamp(2.2rem, 5vw, 3.2rem);
    line-height: 1.05;
    font-weight: 800;
    color: #0d171c;
}
.home-hero__subtitle {
    margin: 0;
    max-width: 640px;
    font-size: 1.15rem;
    line-height: 1.7;
    color: #4a7894;
    font-weight: 500;
}
.home-hero__tags {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    max-width: 640px
}
.home-hero__tags span {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 10px 14px;
    border-radius: 16px;
    background: rgba(255, 255, 255, .9);
    box-shadow: 0 12px 30px rgba(13, 23, 28, .06);
    color: #0d171c;
    font-weight: 600;
    line-height: 1.4;
    position: relative;
}
.home-hero__tags span::before {
    content: "";
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: linear-gradient(145deg, #0586c7, #7fd5ff);
    box-shadow: 0 0 0 8px rgba(5, 134, 199, .15)
}
.home-hero__actions {
    display: inline-flex;
    gap: 14px;
    align-items: center;
    flex-wrap: wrap
}
.home-hero .btn--ghost {
    border-color: rgba(5, 134, 199, .35);
    color: #036098
}
.home-hero__note {
    background: rgba(69, 104, 130, .08);
    border: 1px solid rgba(69, 104, 130, .18);
    border-radius: 20px;
    padding: 16px 18px;
    color: #24455a;
    font-weight: 600;
    line-height: 1.5;
    max-width: 640px
}
.home-hero__visual {
    position: relative;
    z-index: 2;
    display: flex;
    align-items: flex-start;
    justify-content: center;
    flex: 1 1 360px;
    min-width: 320px;
    max-width: 520px;
    margin-left: auto
}
.home-hero__glow {
    position: absolute;
    inset: -30% 0 auto 0;
    z-index: 1;
    width: 100%;
    height: 90%;
    background: radial-gradient(circle at 50% 40%, rgba(5, 134, 199, .26) 0%, rgba(5, 134, 199, 0) 70%);
    transform: rotate(-8deg);
    filter: blur(18px);
    opacity: .7
}
.home-hero__stack {
    display: flex;
    flex-direction: column;
    gap: 16px;
    width: 100%;
    max-width: 460px;
    position: relative
}
.home-hero-card {
    position: relative;
    background: #fff;
    border-radius: 28px;
    padding: 26px 28px;
    box-shadow: 0 20px 48px rgba(10, 26, 46, .14);
    display: flex;
    flex-direction: column;
    gap: 18px;
    width: 100%;
    overflow: hidden;
    border: 1px solid rgba(5, 134, 199, .1)
}
.home-hero-card::after {
    content: "";
    position: absolute;
    inset: 0;
    background: linear-gradient(145deg, rgba(5, 134, 199, .05) 0%, rgba(5, 134, 199, 0) 70%);
    z-index: 0
}
.home-hero-card__head {
    display: flex;
    flex-direction: column;
    gap: 8px;
    position: relative;
    z-index: 1
}
.home-hero-card__role {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    background: rgba(5, 134, 199, .08);
    color: #0d171c;
    font-weight: 700;
    padding: 10px 14px;
    border-radius: 20px;
    max-width: fit-content
}
.home-hero-card--coach .home-hero-card__role {
    color: #0d1f2d
}
.home-hero-card__status {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 6px 0;
    color: #4a7894;
    font-weight: 700
}
.home-hero-card__status::before {
    content: "";
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background: #4ade80;
    box-shadow: 0 0 0 8px rgba(74, 222, 128, .22)
}
.home-hero-card--coach .home-hero-card__status::before {
    background: #22c55e;
    box-shadow: 0 0 0 8px rgba(34, 197, 94, .2)
}
.home-hero-card--club .home-hero-card__status::before {
    background: #f59e0b;
    box-shadow: 0 0 0 8px rgba(245, 158, 11, .18)
}
.home-hero-card__body {
    display: flex;
    flex-direction: column;
    gap: 12px;
    position: relative;
    z-index: 1
}
.home-hero-card__row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    background: rgba(5, 134, 199, .06);
    padding: 12px 14px;
    border-radius: 16px;
    color: #0d171c;
    font-weight: 700
}
.home-hero-card__label {
    color: #4a7894;
    font-weight: 600
}
.home-hero-card__value {
    font-size: 1.05rem
}
.home-hero-card__progress {
    display: flex;
    flex-direction: column;
    gap: 10px
}
.home-hero-card__progress-label {
    color: #4a7894;
    font-weight: 600
}
.home-hero-card__progress-bar {
    position: relative;
    width: 100%;
    height: 12px;
    border-radius: 999px;
    background: rgba(34, 197, 94, .12);
    overflow: hidden
}
.home-hero-card__progress-bar span {
    position: absolute;
    inset: 0;
    border-radius: 999px;
    background: linear-gradient(90deg, #4ade80 0%, #22c55e 100%);
}
.home-hero-card__progress-value {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    margin-top: 6px;
    color: #0d171c;
    font-weight: 700;
    font-size: .95rem;
}
.home-hero-card__metric {
    display: flex;
    flex-direction: column;
    gap: 4px;
    font-size: .95rem;
    color: #4a7894
}
.home-hero-card__metric strong {
    font-size: 1.05rem;
    color: #0d171c
}
.home-hero__floating {
    background: linear-gradient(135deg, #0f172a 0%, #102a43 60%, #0d1b2a 100%);
    border-radius: 22px;
    padding: 18px 20px;
    color: #fff;
    box-shadow: 0 16px 36px rgba(6, 12, 20, .35);
    border: 1px solid rgba(255, 255, 255, .08);
    display: flex;
    flex-direction: column;
    gap: 6px
}
.home-hero__floating-title {
    font-weight: 700;
    letter-spacing: .02em
}
.home-hero__floating-text {
    margin: 0;
    color: rgba(255, 255, 255, .82);
    line-height: 1.5
}
.home-offer-modal {
    position: fixed;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px;
    background: rgba(9, 18, 28, .45);
    backdrop-filter: blur(4px);
    z-index: 30;
}
.home-offer-modal[hidden] {
    display: none;
}
.home-offer-modal__backdrop {
    position: absolute;
    inset: 0;
}
.home-offer-modal__dialog {
    position: relative;
    width: min(540px, 100%);
    background: #fff;
    border-radius: 24px;
    padding: 28px 28px 24px;
    box-shadow: 0 24px 60px rgba(12, 27, 44, .25);
    border: 1px solid rgba(5, 134, 199, .12);
    z-index: 1;
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.home-offer-modal__close {
    position: absolute;
    top: 12px;
    right: 12px;
    width: 40px;
    height: 40px;
    border-radius: 12px;
    border: none;
    background: rgba(13, 23, 28, .06);
    color: #0d171c;
    font-size: 1.4rem;
    cursor: pointer;
    transition: background .2s ease;
}
.home-offer-modal__close:hover {
    background: rgba(13, 23, 28, .12);
}
.home-offer-modal__header {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.home-offer-modal__kicker {
    margin: 0;
    color: #0586c7;
    font-weight: 800;
    letter-spacing: .08em;
    text-transform: uppercase;
    font-size: .85rem;
}
.home-offer-modal__title {
    margin: 0;
    font-size: 1.6rem;
    color: #0d171c;
    line-height: 1.2;
}
.home-offer-modal__subtitle {
    margin: 0;
    color: #4a7894;
    line-height: 1.6;
}
.home-offer-modal__form {
    display: flex;
    flex-direction: column;
    gap: 14px;
}
.home-offer-modal__field {
    display: flex;
    flex-direction: column;
    gap: 8px;
    font-weight: 600;
    color: #0d171c;
}
.home-offer-modal__field input {
    width: 100%;
    padding: 12px 14px;
    border-radius: 12px;
    border: 1px solid rgba(13, 23, 28, .12);
    background: #f8fbff;
    font-size: 1rem;
}
.home-offer-modal__field input:focus {
    outline: 2px solid rgba(5, 134, 199, .35);
    border-color: rgba(5, 134, 199, .6);
    background: #fff;
}
.home-offer-modal__submit {
    align-self: flex-start;
    min-width: 0;
}
.home-offer-modal__success {
    margin: 0;
    padding: 12px 14px;
    border-radius: 12px;
    background: rgba(34, 197, 94, .12);
    color: #0f5132;
    font-weight: 600;
}
.home-section-title {
    margin: 0 0 24px;
    font-size: clamp(1.9rem, 4vw, 2.6rem);
    font-weight: 700;
    color: var(--c-deep);
    text-align: center
}
.home-section-kicker {
    margin: 0 0 12px;
    font-size: .9rem;
    letter-spacing: .12em;
    text-transform: uppercase;
    color: var(--c-blue);
    font-weight: 800;
    text-align: center
}
.home-section-subtitle {
    margin: -4px auto 0;
    max-width: 760px;
    color: rgba(15, 26, 32, .68);
    font-size: 1.05rem;
    line-height: 1.7;
    text-align: center
}
.home-section-note {
    margin: 6px auto 0;
    max-width: 760px;
    color: rgba(15, 26, 32, .82);
    font-size: 1rem;
    line-height: 1.7;
    text-align: center;
    background: rgba(5, 134, 199, .06);
    border: 1px solid rgba(5, 134, 199, .12);
    border-radius: 14px;
    padding: 14px 16px
}
.home-problem {
    padding: 110px 0;
    background: var(--c-surface);
}
.home-problem__head {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    margin-bottom: 40px
}
.home-problem__content {
    display: flex;
    flex-wrap: wrap;
    gap: 18px;
    justify-content: center
}
.problem-card {
    flex: 1 1 320px;
    max-width: 540px;
    padding: 30px;
    border-radius: 24px;
    background: var(--c-cream);
    border: 1px solid rgba(5, 134, 199, .08);
    box-shadow: 0 16px 44px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 12px
}
.problem-card--solution {
    background: linear-gradient(135deg, rgba(5, 134, 199, .12) 0%, rgba(5, 134, 199, .04) 100%);
    border-color: rgba(5, 134, 199, .2)
}
.problem-card__title {
    margin: 0;
    font-size: 1.35rem;
    color: var(--c-deep);
    font-weight: 800
}
.problem-card__text {
    margin: 0;
    color: rgba(15, 26, 32, .78);
    line-height: 1.6;
    font-weight: 600
}
.problem-card__list, .problem-card__benefits {
    margin: 0;
    padding: 0;
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 10px;
    color: rgba(15, 26, 32, .82);
    line-height: 1.6;
    font-weight: 600
}
.problem-card__list li, .problem-card__benefits li {
    padding-left: 22px;
    position: relative
}
.problem-card__list li::before, .problem-card__benefits li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 11px;
    width: 9px;
    height: 9px;
    border-radius: 50%;
    background: linear-gradient(145deg, #0ea5e9, #036098)
}
.home-zones {
    padding: 110px 0;
    background: var(--c-cream);
}
.home-zones__head {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    margin-bottom: 44px
}
.home-zones__cards {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
    justify-content: center
}
.zone-card {
    background: var(--c-surface);
    border-radius: 24px;
    padding: 26px;
    box-shadow: 0 18px 48px rgba(15, 26, 32, .08);
    flex: 1 1 300px;
    max-width: 460px;
    display: flex;
    flex-direction: column;
    gap: 14px;
    border: 1px solid rgba(5, 134, 199, .08)
}
.zone-card__badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 14px;
    border-radius: 999px;
    background: rgba(5, 134, 199, .12);
    color: #036098;
    font-weight: 700;
    letter-spacing: .04em;
    text-transform: uppercase;
    font-size: .85rem
}
.zone-card__title {
    margin: 0;
    font-size: 1.35rem;
    color: var(--c-deep);
    font-weight: 700
}
.zone-card__list {
    margin: 0;
    padding: 0;
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 10px;
    color: rgba(15, 26, 32, .82);
    line-height: 1.6;
    font-weight: 600
}
.zone-card__list li {
    padding-left: 24px;
    position: relative
}
.zone-card__list li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 10px;
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: linear-gradient(145deg, #22c55e, #16a34a)
}
.zone-card--client {
    background: linear-gradient(135deg, rgba(34, 197, 94, .1) 0%, rgba(34, 197, 94, .02) 100%);
    border-color: rgba(34, 197, 94, .18)
}
.zone-card--club {
    background: linear-gradient(135deg, rgba(69, 104, 130, .1) 0%, rgba(69, 104, 130, .02) 100%);
    border-color: rgba(69, 104, 130, .18)
}
.home-flow {
    padding: 110px 0;
    background: var(--c-surface);
}
.home-flow__head {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    margin-bottom: 36px
}
.home-flow__steps {
    display: flex;
    flex-direction: column;
    gap: 14px;
    max-width: 920px;
    margin: 0 auto
}
.flow-step {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 16px 18px;
    background: var(--c-cream);
    border-radius: 18px;
    border: 1px solid rgba(15, 26, 32, .06);
    box-shadow: 0 14px 32px rgba(15, 26, 32, .06)
}
.flow-step__index {
    width: 40px;
    height: 40px;
    border-radius: 12px;
    background: linear-gradient(145deg, #0586c7, #0ea5e9);
    color: #fff;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    font-weight: 800;
    font-size: 1rem;
    flex: 0 0 auto
}
.flow-step__title {
    margin: 0 0 4px;
    font-size: 1.05rem;
    color: var(--c-deep);
    font-weight: 700
}
.flow-step__text {
    margin: 0;
    color: rgba(15, 26, 32, .72);
    line-height: 1.6
}
.home-suite {
    padding: 120px 0;
    background: var(--c-surface);
}
.home-suite__head {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    margin-bottom: 36px
}
.home-suite__items {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
    justify-content: center
}
.suite-item {
    background: var(--c-cream);
    border-radius: 20px;
    padding: 18px;
    display: flex;
    align-items: flex-start;
    gap: 14px;
    flex: 1 1 240px;
    max-width: 520px;
    border: 1px solid rgba(15, 26, 32, .06);
    box-shadow: 0 16px 40px rgba(15, 26, 32, .06)
}
.suite-item__icon {
    width: 46px;
    height: 46px;
    border-radius: 14px;
    background: rgba(5, 134, 199, .12);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.4rem
}
.suite-item__title {
    margin: 0 0 6px;
    font-size: 1.15rem;
    font-weight: 700;
    color: var(--c-deep)
}
.suite-item__text {
    margin: 0;
    color: rgba(15, 26, 32, .74);
    line-height: 1.6
}
.home-showcase {
    padding: 96px 0;
    background: var(--c-surface);
}
.home-showcase__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    margin-bottom: 36px
}
.home-showcase__link {
    font-weight: 600;
    color: var(--c-blue)
}
.home-showcase__grid {
    display: flex;
    flex-wrap: wrap;
    gap: 24px;
    justify-content: flex-start
}
.coach-card {
    background: var(--c-cream);
    border-radius: 28px;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    box-shadow: 0 20px 44px rgba(15, 26, 32, .08);
    transition: transform var(--speed), box-shadow var(--speed)
}
.coach-card__media {
    position: relative;
    overflow: hidden;
}
.coach-card__media img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    display: block
}
.coach-card__body {
    padding: 26px;
    display: flex;
    flex-direction: column;
    gap: 10px
}
.coach-card__name {
    margin: 0;
    font-size: 1.35rem;
    font-weight: 700;
    color: var(--c-deep)
}
.coach-card__meta {
    margin: 0;
    color: rgba(15, 26, 32, .6);
    font-weight: 600
}
.coach-card__excerpt {
    margin: 0;
    color: rgba(15, 26, 32, .72);
    line-height: 1.5
}
.coach-card__cta {
    margin-top: auto;
    font-weight: 600;
    color: var(--c-accent)
}
.coach-card:hover {
    transform: translateY(-6px);
    box-shadow: 0 26px 58px rgba(15, 26, 32, .12)
}
.home-showcase .coach-card {
    flex: 1 1 240px;
    max-width: 320px
}
.coach-card--showcase {
    background: var(--c-surface)
}
.home-video {
    padding: 96px 0;
    background: var(--c-surface);
}
.home-video__head {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 28px;
}
.home-video__frame {
    position: relative;
    border-radius: 28px;
    overflow: hidden;
    background: linear-gradient(135deg, #0b1720, #0d2435);
    box-shadow: 0 24px 48px rgba(15, 26, 32, .14);
}
.home-video__player {
    width: 100%;
    aspect-ratio: 16 / 9;
    display: block;
    background: #0b1720;
}
.home-cta {
    padding: 110px 0 140px
}
.home-cta__content {
    background: linear-gradient(135deg, #1b3c53 0%, #456882 100%);
    border-radius: 32px;
    padding: 56px 48px;
    text-align: center;
    color: #fff;
    box-shadow: 0 26px 60px rgba(15, 26, 32, .15);
    max-width: 820px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 18px
}
.home-cta__content .home-section-title {
    color: #fff;
    margin-bottom: 12px
}
.home-cta__content .home-hero__actions {
    justify-content: center
}
.home-cta__content .btn--ghost {
    color: #fff;
    border-color: rgba(255, 255, 255, .7)
}
@media (max-width:1024px) {
    .home-hero {
        padding: calc(var(--topbar-height) + 72px) 0 104px
    }
    .home-hero-card {
        padding: 24px 26px
    }
}
@media (max-width:900px) {
    .home-hero {
        padding: calc(var(--topbar-height) + 60px) 0 96px
    }
    .home-hero__copy {
        max-width: unset
    }
    .home .container {
        padding-left: 20px;
        padding-right: 20px
    }
    .home-hero__visual {
        width: 100%;
        margin-top: 6px
    }
    .home-hero__stack {
        margin: 0 auto
    }
}
@media (max-width:640px) {
    .home-hero {
        padding: calc(var(--topbar-height) + 48px) 0 74px
    }
    .home-hero__copy {
        gap: 22px;
        text-align: left;
        align-items: flex-start
    }
    .home-hero__subtitle {
        font-size: 1.02rem
    }
    .home-hero__actions {
        width: 100%;
        flex-direction: column;
        align-items: stretch
    }
    .home-hero-card {
        padding: 22px 24px;
        width: 100%;
        max-width: 360px;
        margin: 0 auto
    }
    .home-problem {
        padding: 84px 0
    }
    .home-zones {
        padding: 84px 0
    }
    .home-suite {
        padding: 90px 0
    }
    .home-flow {
        padding: 84px 0
    }
    .home-showcase {
        padding: 80px 0
    }
    .home-cta {
        padding: 80px 0 110px
    }
    .home-cta__content {
        padding: 44px 28px
    }
}
@media (max-width:480px) {
    .container {
        padding: 0 16px
    }
    .home .container {
        padding-left: 16px;
        padding-right: 16px
    }
    .topbar .inner {
        padding: 8px 16px
    }
    .home-hero__copy {
        align-items: stretch;
        text-align: left
    }
    .home-hero__badge {
        align-self: flex-start
    }
    .home-hero__actions {
        gap: 12px
    }
    .home-hero-card {
        max-width: 100%
    }
    .problem-card, .zone-card {
        max-width: 100%
    }
    .flow-step {
        align-items: flex-start
    }
    .home-showcase__grid {
        justify-content: center
    }
    .home-showcase .coach-card {
        max-width: 100%
    }
}
/* Витрина тренеров */

.page-content.page-showcase {
    background: var(--c-cream);
    min-height: 100vh;
    padding-bottom: 120px
}
.page-showcase .container {
    max-width: 1100px
}
.page-head {
    text-align: center;
    margin-bottom: 56px;
    display: flex;
    flex-direction: column;
    gap: 12px
}
.page-kicker {
    margin: 0;
    font-size: .85rem;
    font-weight: 700;
    letter-spacing: .12em;
    text-transform: uppercase;
    color: var(--c-blue)
}
.page-title {
    margin: 0;
    font-size: clamp(2.4rem, 5vw, 3.2rem);
    font-weight: 800;
    color: var(--c-deep)
}
.page-subtitle {
    margin: 0 auto;
    max-width: 580px;
    color: rgba(15, 26, 32, .68);
    font-size: 1.05rem;
    line-height: 1.6
}
.coach-grid {
    display: grid;
    gap: 32px;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr))
}
.coach-empty {
    text-align: center;
    color: rgba(15, 26, 32, .6);
    font-size: 1.05rem
}
/* Карточка тренера */

.page-coach-profile {
    background: var(--c-cream);
    min-height: 100vh;
    padding-bottom: 140px
}
.page-coach-profile .container {
    max-width: 900px
}
.coach-profile {
    background: var(--c-surface);
    border-radius: 32px;
    padding: 48px;
    box-shadow: 0 26px 60px rgba(15, 26, 32, .12);
    display: flex;
    flex-direction: column;
    gap: 32px
}
.coach-profile__intro {
    display: flex;
    align-items: center;
    gap: 32px;
    flex-wrap: wrap
}
.coach-profile__media img {
    width: 190px;
    height: 190px;
    border-radius: 32px;
    object-fit: cover;
    box-shadow: 0 18px 40px rgba(15, 26, 32, .15)
}
.coach-profile__main {
    display: flex;
    flex-direction: column;
    gap: 8px;
    min-width: 240px
}
.coach-profile__kicker {
    margin: 0;
    font-size: .85rem;
    font-weight: 700;
    letter-spacing: .12em;
    text-transform: uppercase;
    color: var(--c-blue)
}
.coach-profile__title {
    margin: 4px 0;
    font-size: clamp(2.4rem, 4.5vw, 3rem);
    font-weight: 800;
    color: var(--c-deep)
}
.coach-profile__meta {
    margin: 0;
    display: flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
    color: rgba(15, 26, 32, .68)
}
.coach-profile__meta a {
    color: inherit
}
.coach-profile__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-top: 20px
}
.coach-profile__actions .btn--ghost {
    color: var(--c-blue);
    border-color: rgba(69, 104, 130, .4)
}
.coach-profile__section {
    padding-top: 16px;
    border-top: 1px solid var(--c-border)
}
.coach-profile__section h2 {
    margin: 0 0 12px;
    font-size: 1.35rem;
    font-weight: 700;
    color: var(--c-deep)
}
.coach-profile__section p {
    margin: 0;
    color: rgba(15, 26, 32, .78);
    line-height: 1.7;
    font-size: 1.02rem
}
.coach-profile__section ul {
    margin: 0;
    padding-left: 20px;
    display: grid;
    gap: 8px;
    color: rgba(15, 26, 32, .78);
    line-height: 1.6
}
.coach-profile--empty {
    text-align: center;
    padding: 72px;
    border-radius: 28px;
    background: var(--c-surface);
    box-shadow: 0 20px 44px rgba(15, 26, 32, .1);
    display: flex;
    flex-direction: column;
    gap: 18px;
    align-items: center
}
.coach-profile--empty .btn {
    margin-top: 12px
}
@media (max-width:680px) {
    .coach-profile {
        padding: 36px 28px
    }
    .coach-profile__media img {
        width: 160px;
        height: 160px;
        border-radius: 26px
    }
}
@media (max-width:520px) {
    .coach-profile {
        padding: 32px 24px
    }
    .coach-profile__media img {
        width: 140px;
        height: 140px;
        border-radius: 22px
    }
    .coach-profile__actions {
        flex-direction: column;
        align-items: stretch
    }
}
/* Верхнее меню в кабинете тренера */

.dashboard-menu {
    display: flex;
    gap: .5rem;
    flex-wrap: wrap;
    margin-bottom: 1rem
}
.dashboard-menu a {
    background: var(--c-surface);
    border: 1px solid var(--c-border);
    border-radius: 12px;
    padding: .6rem .9rem
}
.dashboard-menu a.is-active {
    background: var(--c-cream);
    color: var(--c-deep)
}
.dashboard-menu.bottom {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    display: flex;
    justify-content: space-around;
    border-top: 1px solid var(--c-border);
    background: var(--c-surface)
}
.dashboard-menu.bottom a {
    flex: 1;
    text-align: center;
    padding: .75rem 0
}
@media(max-width:600px) {
    .dashboard-menu {
        display:none .form .four {
            grid-template-columns: repeat(2, 1fr);
        }
    }
}
/* Карточки подопечных */

.pupils-grid {
    display: grid;
    gap: 12px;
    grid-template-columns: repeat(auto-fill, minmax(240px, 1fr))
}
.pupil-card {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
    background: var(--c-surface);
    border-radius: 16px;
    padding: 16px;
    box-shadow: 0 2px 6px rgba(0, 0, 0, .05)
}
.pupil-avatar {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    object-fit: cover
}
.pupil-main {
    display: flex;
    flex-direction: column;
    gap: 4px
}
.pupil-name {
    font-weight: 600
}
.pupil-phone, .pupil-meta {
    font-size: 14px;
    opacity: .75
}
.pupil-card .btn {
    margin-top: 8px
}
/* Chat */

.dashboard-chat {
    --dashboard-view-bg: #f4f7fc;
    --dashboard-view-text: #0d171c;
    --dashboard-view-muted: #47819e;
    display: flex;
    flex-direction: column;
    min-height: calc(100vh - var(--tabbar-height, 0px));
}
.view[data-view="chat"] {
    display: flex;
    flex-direction: column;
    min-height: calc(100vh - var(--tabbar-height, 0px));
    max-height: calc(100vh - var(--tabbar-height, 0px));
    overflow: hidden;
}
.view[data-view="chat"] .chat-shell {
    flex: 1;
}
.dashboard-chat .dashboard-view {
    min-height: calc(100vh - var(--tabbar-height, 0px));
    height: calc(100vh - var(--tabbar-height, 0px));
    overflow: hidden;
}
.dashboard-chat .dashboard-view__content {
    flex: 1;
    display: flex;
    min-height: 0;
    padding-bottom: calc(12px + env(safe-area-inset-bottom) + var(--tabbar-height, 0px));
    overflow: hidden;
}
.page-content.page-content--chat .view[data-view="chat"] {
    flex: 1;
    display: flex;
    flex-direction: column;
    min-height: 0;
}
.chat-shell {
    display: flex;
    justify-content: center;
    align-items: stretch;
    padding: 12px;
    flex: 1;
    min-height: 0;
}
.chat-card {
    --chat-bg: #f8fbfc;
    --chat-border: #e6eff4;
    --chat-primary: #0586c7;
    --chat-muted: #47819e;
    --chat-text: #0d171c;
    --chat-bubble-other: #e6eff4;
    --chat-bubble-me: #0586c7;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
    width: 100%;
    max-width: 720px;
    min-height: 0;
    height: 100%;
    display: flex;
    flex-direction: column;
    background: var(--chat-bg);
    border-radius: 28px;
    border: 1px solid var(--chat-border);
    box-shadow: 0 20px 44px rgba(13, 23, 28, .08);
    overflow: hidden;
}
.chat-card__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    padding: 20px 24px;
    background: var(--chat-bg);
    border-bottom: 1px solid var(--chat-border)
}
.chat-card__profile {
    display: flex;
    align-items: center;
    gap: 12px
}
.chat-card__profile-info {
    display: flex;
    flex-direction: column;
    gap: 2px
}
.chat-card__profile-avatar {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: #d7e3eb;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 600;
    font-size: 14px;
    color: var(--chat-text);
    text-transform: uppercase;
    overflow: hidden
}
.chat-card__profile-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block
}
.chat-card__profile-name {
    margin: 0;
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--chat-text)
}
.chat-card__profile-status {
    margin: 0;
    font-size: .75rem;
    font-weight: 500;
    color: var(--chat-muted)
}
.chat-card__controls {
    display: flex;
    align-items: center;
    gap: 12px
}
.chat-card__select {
    display: flex;
    flex-direction: column;
    gap: 6px;
    font-size: .75rem;
    color: var(--chat-muted)
}
.chat-card__select-label {
    font-weight: 500
}
.chat-card__select-input {
    appearance: none;
    font: 500 .95rem/1 'Lexend', 'Noto Sans', sans-serif;
    color: var(--chat-text);
    background: #fff;
    border: 1px solid var(--chat-border);
    border-radius: 999px;
    padding: .55rem 2.5rem .55rem 1rem;
    min-width: 220px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%2347819e'%3E%3Cpath d='M7 10l5 5 5-5z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 1rem center;
    background-size: 16px
}
.chat-card__body {
    flex: 1;
    padding: 24px;
    background: var(--chat-bg);
    display: flex;
    flex-direction: column;
    gap: 12px;
    min-height: 0;
}
.chat-card__messages {
    display: flex;
    flex-direction: column;
    gap: 16px;
    flex: 1;
    max-height: none;
    overflow-y: auto;
    padding-right: 4px;
    min-height: 0
}
.chat-card__messages::-webkit-scrollbar {
    width: 6px
}
.chat-card__messages::-webkit-scrollbar-thumb {
    background: rgba(71, 129, 158, .3);
    border-radius: 999px
}
.chat-empty {
    margin: 0 auto;
    text-align: center;
    color: var(--chat-muted);
    font-size: .9rem;
    padding: 40px 16px;
    max-width: 360px
}
.chat-message {
    display: flex;
    gap: 12px;
    align-items: flex-end;
    width: 100%
}
.chat-message--me {
    flex-direction: row-reverse
}
.chat-message__avatar {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: #d7e3eb;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    overflow: hidden;
    color: var(--chat-text);
    font-weight: 600;
    font-size: .8rem;
    text-transform: uppercase
}
.chat-message__avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block
}
.chat-message__avatar--placeholder {
    background: #d7e3eb
}
.chat-message__avatar--placeholder span {
    display: block
}
.chat-message__content {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
    max-width: min(520px, 80vw)
}
.chat-message--me .chat-message__content {
    align-items: flex-end
}
.chat-message__bubble {
    padding: 12px 16px;
    border-radius: 20px 20px 20px 6px;
    background: var(--chat-bubble-other);
    color: var(--chat-text);
    font-size: 1rem;
    line-height: 1.45;
    box-shadow: 0 10px 24px rgba(13, 23, 28, .08)
}
.chat-message--me .chat-message__bubble {
    background: var(--chat-bubble-me);
    color: #fff;
    border-radius: 20px 20px 6px 20px
}
.chat-message__meta {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: .75rem;
    font-weight: 500;
    color: var(--chat-muted)
}
.chat-message--me .chat-message__meta {
    color: rgba(255, 255, 255, .8)
}
.chat-message__status {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 18px;
    height: 18px;
    color: var(--chat-muted)
}
.chat-message__status svg {
    width: 100%;
    height: 100%
}
.chat-message__status.is-read {
    color: var(--chat-primary)
}
.chat-card__footer {
    padding: 0 24px 24px;
    background: var(--chat-bg)
}
.chat-card__composer {
    display: flex;
    align-items: center;
    gap: 12px;
    background: #fff;
    border-radius: 999px;
    padding: 6px;
    border: 1px solid var(--chat-border);
    box-shadow: 0 10px 26px rgba(13, 23, 28, .06)
}
.chat-card__text {
    flex: 1;
    border: 0;
    background: transparent;
    padding: 0 16px;
    height: 44px;
    font: 500 1rem 'Lexend', 'Noto Sans', sans-serif;
    color: var(--chat-text);
    outline: none
}
.chat-card__text::placeholder {
    color: var(--chat-muted)
}
.chat-card__send {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 50%;
    border: 0;
    padding: 0;
    gap: 0;
    background: var(--chat-primary);
    color: #fff;
    cursor: pointer;
    transition: transform var(--speed), box-shadow var(--speed)
}
.chat-card__send:hover {
    transform: translateY(-1px);
    box-shadow: 0 12px 28px rgba(5, 134, 199, .32)
}
.chat-card__send:active {
    transform: translateY(1px)
}
.chat-card__send svg {
    width: 22px;
    height: 22px
}
@media(max-width:768px) {
    .chat-shell {
        padding: 12px
    }
    .chat-card {
        border-radius: 20px;
        max-width: 100%;
        min-height: 0;
        height: 100%
    }
    .chat-card__header {
        flex-direction: column;
        align-items: flex-start;
        gap: 12px;
        padding: 18px
    }
    .chat-card__controls {
        width: 100%
    }
    .chat-card__select {
        width: 100%
    }
    .chat-card__select-input {
        width: 100%
    }
    .chat-card__body {
        padding: 18px
    }
    .chat-card__messages {
        max-height: none
    }
    .chat-card__footer {
        padding: 0 18px 18px
    }
}
@media(max-width:540px) {
    .dashboard-view__header {
        padding: 0 6px 8px;
        gap: 6px;
        display: grid;
        grid-template-columns: auto 1fr auto;
        align-items: center
    }
    .dashboard-view__header--inline {
        padding: 0 6px 8px;
    }
    .dashboard-view__title-group {
        gap: 2px;
        justify-self: start;
        align-items: flex-start;
        text-align: left
    }
    .dashboard-view__title {
        font-size: 18px;
        line-height: 1.25
    }
    .dashboard-view__subtitle {
        font-size: 12px
    }
    .dashboard-view__back, .dashboard-view__stub {
        width: 36px;
        height: 36px;
        border-radius: 12px
    }
    .dashboard-view__actions {
        gap: 6px;
        justify-self: end
    }
    .dashboard-view--workouts .dashboard-view__header.dashboard-view__header--inline {
        display: flex;
        flex-direction: column;
        align-items: stretch;
        gap: 12px;
        padding: 12px 16px;
    }
    .dashboard-view--workouts .dashboard-view__header.dashboard-view__header--inline .dashboard-view__title-group,
    .dashboard-view--workouts .dashboard-view__header.dashboard-view__header--inline .dashboard-view__actions {
        width: 100%;
        justify-self: unset;
    }
    .dashboard-view--workouts .dashboard-view__header.dashboard-view__header--inline .dashboard-view__actions {
        display: flex;
        justify-content: flex-start;
    }
    .dashboard-view--workouts .workout-date-picker {
        width: 100%;
        justify-content: space-between;
    }
    .dashboard-view__content {
        padding: 0 12px 72px;
        gap: 14px
    }
    .dashboard-menu.bottom a {
        padding: .45rem 0;
        font-size: 12px
    }
    .dashboard-today__header {
        padding: 10px 12px 4px;
        display: grid;
        grid-template-columns: auto 1fr auto;
        align-items: center;
        gap: 6px
    }
    .dashboard-today__title {
        text-align: center;
        font-size: 18px
    }
    .dashboard-today__settings {
        justify-self: end
    }
    .dashboard-today__content {
        padding: 0 12px 72px;
        gap: 14px
    }
    .today-card {
        padding: 12px;
        border-radius: 16px
    }
    .today-card__head {
        gap: 10px;
        margin-bottom: 10px
    }
    .today-card__head h2 {
        font-size: 16px
    }
    .today-card__plan {
        font-size: 12px
    }
    .today-card__actions {
        gap: 8px
    }
    .today-card__actions .btn {
        padding: .5rem .8rem;
        font-size: 14px
    }
    .today-macros {
        gap: 12px
    }
    .today-macro__title {
        font-size: 13px
    }
    .today-workout__meta, .today-workout__body, .today-workout--empty {
        padding: 12px;
        gap: 10px
    }
    .today-workout__title {
        font-size: 18px
    }
    .today-workout__count {
        font-size: 14px
    }
    .today-workout__exercise {
        font-size: 12px
    }
    .today-progress__track {
        margin-top: 8px
    }
    .dashboard-progress {
        --progress-button-size: 28px;
    }
    .dashboard-progress__header {
        padding: 10px 6px 10px;
        display: flex;
        align-items: center;
        gap: 12px
    }
    .dashboard-progress__back {
        width: 42px;
        border-radius: 12px
    }
    .dashboard-progress__title {
        text-align: center;
        font-size: 18px
    }
    .dashboard-progress__content {
        padding: 0 12px 64px;
        gap: 14px
    }
    .dashboard-progress__cta {
        padding: 12px;
        border-radius: 14px;
        font-size: 14px;
        gap: 8px
    }
    .dashboard-progress__cta-icon {
        width: 18px;
        height: 18px
    }
    .coach-pupils.card {
        padding: 18px;
        border-radius: 24px
    }
    .coach-pupil-card {
        padding: 16px;
        border-radius: 20px
    }
    .coach-pupil-card__header {
        flex-direction: column;
        align-items: flex-start;
        gap: 14px
    }
    .coach-pupil-card__person {
        gap: 12px
    }
    .coach-pupil-card__avatar {
        width: 56px;
        height: 56px;
        border-radius: 18px
    }
    .coach-pupil-card__button {
        width: 100%;
        justify-content: center
    }
    .coach-pupil-card__footer {
        gap: 10px
    }
    .coach-pupil-page__header {
        padding: 20px;
        border-radius: 26px;
        gap: 16px
    }
    .coach-pupil-page__profile {
        flex-direction: column;
        align-items: flex-start;
        gap: 14px
    }
    .coach-pupil-page__avatar {
        width: 68px;
        height: 68px;
        border-radius: 22px
    }
    .coach-pupil-page__actions {
        width: 100%;
        justify-content: flex-start
    }
    .coach-pupil-page__chat {
        width: 100%;
        justify-content: center
    }
    .coach-pupil-page__tabs {
        gap: 10px
    }
    .coach-pupil-page__tabs button {
        padding: 10px 14px
    }
    .chat-card {
        border-radius: 18px;
        min-height: auto
    }
    .chat-card__header {
        padding: 14px 16px;
        gap: 10px
    }
    .chat-card__profile {
        gap: 10px
    }
    .chat-card__profile-avatar {
        width: 40px;
        height: 40px
    }
    .chat-card__profile-name {
        font-size: 1rem
    }
    .chat-card__body {
        padding: 16px
    }
    .chat-card__messages {
        gap: 12px
    }
    .chat-card__footer {
        padding: 0 16px 16px
    }
    .chat-card__composer {
        gap: 8px;
        padding: 4px 6px
    }
    .chat-card__text {
        height: 40px;
        padding: 0 12px;
        font-size: .95rem
    }
    .chat-card__send {
        width: 40px;
        height: 40px
    }
    .chat-card__send svg {
        width: 18px;
        height: 18px
    }
}
@media(max-width:420px) {
    .dashboard-view__header {
        padding: 0 6px 6px;
        display: grid;
        grid-template-columns: auto 1fr auto;
        align-items: center;
        gap: 4px
    }
    .dashboard-view__title {
        font-size: 16px
    }
    .dashboard-view__subtitle {
        font-size: 11px
    }
    .dashboard-view__back, .dashboard-view__stub {
        width: 32px;
        height: 32px;
        border-radius: 10px
    }
    .dashboard-view__content {
        padding: 0 10px 56px;
        gap: 12px
    }
    .dashboard-today__header {
        padding: 8px 10px 2px;
        display: grid;
        grid-template-columns: auto 1fr auto;
        align-items: center;
        gap: 4px
    }
    .dashboard-today__title {
        text-align: center;
        font-size: 16px
    }
    .dashboard-today__settings {
        justify-self: end
    }
    .dashboard-today__content {
        padding: 0 10px 56px;
        gap: 12px
    }
    .today-card {
        padding: 10px;
        border-radius: 14px
    }
    .today-card__head {
        gap: 8px;
        margin-bottom: 8px
    }
    .today-card__head h2 {
        font-size: 15px
    }
    .today-card__plan {
        font-size: 11px
    }
    .today-card__actions {
        gap: 6px
    }
    .today-card__actions .btn {
        padding: .45rem .7rem;
        font-size: 13px
    }
    .today-workout__meta, .today-workout__body, .today-workout--empty {
        padding: 10px;
        gap: 8px
    }
    .today-workout__title {
        font-size: 16px
    }
    .today-workout__count {
        font-size: 13px
    }
    .today-workout__exercise {
        font-size: 11px
    }
    .dashboard-progress {
        --progress-button-size: 26px;
    }
    .dashboard-progress__header {
        padding: 8px 6px 8px;
        display: flex;
        align-items: center;
        gap:12px
    }
    .dashboard-progress__back {
        width: 42px;
        border-radius: 10px
    }
    .dashboard-progress__title {
        text-align: center;
        font-size: 16px
    }
    .dashboard-progress__content {
        padding: 0 10px 50px;
        gap: 12px
    }
    .dashboard-progress__cta {
        padding: 10px;
        border-radius: 12px;
        font-size: 13px;
        gap: 6px
    }
    .dashboard-progress__cta-icon {
        width: 16px;
        height: 16px
    }
    .dashboard-menu.bottom a {
        padding: .4rem 0;
        font-size: 11px
    }
    .coach-pupils.card {
        padding: 12px
    }
    .coach-pupil-card {
        padding: 12px
    }
    .coach-pupil-card__avatar {
        width: 48px;
        height: 48px
    }
    .coach-pupil-page__header {
        padding: 14px
    }
    .coach-pupil-page__tabs button {
        font-size: 11px
    }
    .chat-card__header {
        padding: 10px
    }
    .chat-card__body {
        padding: 10px
    }
    .chat-card__footer {
        padding: 0 10px 10px
    }
    .chat-card__composer {
        gap: 4px;
        padding: 4px
    }
    .chat-card__text {
        padding: 0 8px;
        font-size: .85rem
    }
    .chat-card__send {
        width: 34px;
        height: 34px
    }
    .chat-card__send svg {
        width: 14px;
        height: 14px
    }
}
/* Загрузка аватара в профиле */

.avatar-upload {
    position: relative;
    display: inline-block;
    width: 96px;
    height: 96px;
    border-radius: 50%;
    overflow: hidden;
    cursor: pointer;
    background: var(--c-border)
}
.avatar-upload img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block
}
.avatar-upload input {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    opacity: 0;
    cursor: pointer
}
.avatar-upload .avatar-overlay {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(0, 0, 0, .45);
    color: #fff;
    font-size: 24px;
    opacity: 0;
    transition: opacity var(--speed)
}
.avatar-upload:hover .avatar-overlay {
    opacity: 1
}
/* Список продуктов и анимации */

.food-table {
    width: 100%;
    border-collapse: collapse
}
.food-table th, .food-table td {
    padding: .55rem;
    border-bottom: 1px solid var(--c-border);
    text-align: left;
    font-size: 14px
}
.food-row {
    opacity: 0;
    transform: translateY(6px);
    animation: fadeUp .4s forwards
}
@keyframes fadeUp {
    to {
        opacity: 1;
        transform: none
    }
}
.food-grams {
    width: 80px
}
.food-thumb {
    width: 50px;
    height: 50px;
    object-fit: cover;
    border-radius: 8px;
    cursor: pointer
}
.img-modal {
    position: fixed;
    left: 0;
    top: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, .8);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 2000
}
.img-modal img {
    max-width: 90%;
    max-height: 90%;
    border-radius: 8px
}
.ex-search-results, .food-search-results {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--c-surface);
    border: 1px solid var(--c-border);
    max-height: 200px;
    overflow: auto;
    z-index: 1000;
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, .1)
}
.ex-search-results div {
    padding: 8px;
    cursor: pointer;
    border-bottom: 1px solid var(--c-border)
}
.ex-search-results div:last-child {
    border-bottom: none
}
.ex-search-results div:hover {
    background: var(--c-cream)
}
/* Прогресс питания и карточки продуктов */

.meal-progress {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 16px
}
.meal-progress .summary-title {
    display: flex;
    justify-content: space-between;
    font-size: 14px
}
.meal-progress .progress {
    height: 8px;
    background: var(--c-border);
    border-radius: 8px;
    overflow: hidden
}
.meal-progress .progress-bar {
    height: 100%
}
.progress-bar.kcal {
    background: var(--c-deep)
}
.progress-bar.protein {
    background: #16a34a
}
.progress-bar.fat {
    background: #e67e22
}
.progress-bar.carb {
    background: #f1c40f
}
.meal-section {
    margin-bottom: 16px
}
.meal-section h3 {
    display: flex;
    align-items: center;
    gap: 6px;
    margin: 0 0 8px
}
.meal-items {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 8px
}
.food-card {
    display: flex;
    gap: 8px;
    align-items: flex-start;
    padding: 8px 12px;
    background: var(--c-surface);
    border-radius: 12px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, .05)
}
.food-info {
    flex: 1
}
.food-title {
    font-weight: 600
}
.food-grams {
    margin-left: 4px;
    font-weight: 400;
    font-size: 14px;
    opacity: .8
}
.food-macros {
    font-size: 13px;
    opacity: .8;
    display: flex;
    gap: 8px;
    margin-top: 4px
}
.food-card .btn {
    padding: 4px 8px;
    font-size: 12px
}
#w-form .row-line {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr 1fr 1fr auto;
    gap: 6px;
    align-items: end;
}
#m-form .row-line {
    display: grid;
    grid-template-columns: 1.2fr 1.8fr 1fr auto;
    gap: 6px;
    align-items: end;
}
#w-form .row-line label, #m-form .row-line label {
    width: 100%;
    position: relative;
}
@media (max-width:480px) {
    .container {
        padding: 16px
    }
}
@media(max-width:600px) {
    #w-form .row-line, #m-form .row-line {
        display: flex;
        flex-direction: column
    }
    .form .four {
        grid-template-columns: repeat(2, 1fr);
    }
    .invites-table {
        overflow-x: auto
    }
}
@media(max-width:420px) {
    .form .four {
        grid-template-columns: 1fr;
    }
}
/* Страница регистрации */

body.page-template-templatespage-register-php {
    background: #f4f7fb;
}
body.page-template-templatespage-register-php .topbar, body.page-template-templatespage-register-php .tabbar {
    display: none;
}
.app-register {
    --reg-bg: #f4f7fb;
    --reg-surface: #ffffff;
    --reg-text: #0d171c;
    --reg-muted: #6b7a90;
    --reg-input: #e6eff4;
    --reg-primary: #1b84d4;
    --reg-primary-dark: #1669b7;
    --reg-shadow: 0 18px 38px rgba(17, 24, 39, .08);
    --reg-error: #ef4444;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
    min-height: 100vh;
    background: var(--reg-bg);
}
.app-register__shell {
    max-width: 520px;
    margin: 0 auto;
    min-height: 100vh;
    padding: 32px 24px 40px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    gap: 32px;
}
.app-register__body {
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.app-register__header {
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}
.app-register__title {
    margin: 0;
    font-size: 24px;
    line-height: 1.2;
    font-weight: 700;
    color: var(--reg-text);
}
.app-register__back {
    position: absolute;
    left: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 12px;
    border: 0;
    background: transparent;
    color: var(--reg-text);
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed);
}
.app-register__back:hover {
    background: rgba(13, 23, 28, .06);
}
.app-register__back svg {
    width: 20px;
    height: 20px;
}
.app-register__error {
    padding: 12px 16px;
    border-radius: 16px;
    background: rgba(239, 68, 68, .12);
    color: var(--reg-error);
    font-size: 14px;
    font-weight: 600;
    text-align: center;
}
.register-form {
    display: flex;
    flex-direction: column;
    gap: 18px;
    padding: 24px;
    border-radius: 24px;
    background: var(--reg-surface);
    box-shadow: var(--reg-shadow);
}
.register-form__grid {
    display: grid;
    gap: 16px;
}
.register-form__grid--two {
    grid-template-columns: repeat(2, minmax(0, 1fr));
}
.register-field {
    display: flex;
    flex-direction: column;
    gap: 10px;
    position: relative;
}
.register-field__label {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}
.register-input {
    width: 100%;
    padding: 16px 18px;
    border-radius: 16px;
    border: 2px solid var(--reg-input);
    background: var(--reg-surface);
    color: var(--reg-text);
    font-size: 16px;
    line-height: 1.2;
    transition: border-color var(--speed), box-shadow var(--speed), background-color var(--speed);
}
.register-input::placeholder {
    color: var(--reg-muted);
    opacity: 1;
}
.register-input:focus {
    outline: none;
    border-color: var(--reg-primary);
    box-shadow: 0 0 0 3px rgba(27, 132, 212, .18);
    background: #fff;
}
.register-field.has-error .register-input, .register-input.is-error {
    border-color: var(--reg-error);
    box-shadow: 0 0 0 3px rgba(239, 68, 68, .12);
}
.register-field__error {
    font-size: 13px;
    color: var(--reg-error);
    font-weight: 500;
}
.register-password {
    position: relative;
}
.register-password .register-input {
    padding-right: 52px;
}
.register-password__toggle {
    position: absolute;
    top: 0;
    right: 0;
    height: 100%;
    width: 48px;
    border: 0;
    background: transparent;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--reg-muted);
    cursor: pointer;
    transition: color var(--speed);
}
.register-password__toggle:hover {
    color: var(--reg-primary);
}
.register-password__icon {
    width: 24px;
    height: 24px;
    display: block;
}
.register-password__icon--hidden {
    display: none;
}
.register-password__toggle.is-active .register-password__icon {
    display: none;
}
.register-password__toggle.is-active .register-password__icon--hidden {
    display: block;
}
.app-register__footer {
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-top: auto;
}
.register-submit {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    height: 56px;
    border-radius: 18px;
    border: 0;
    background: var(--reg-primary);
    color: #fff;
    font-size: 16px;
    font-weight: 700;
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed), box-shadow var(--speed);
    box-shadow: 0 14px 30px rgba(27, 132, 212, .22);
}
.register-submit:hover {
    background: var(--reg-primary-dark);
    box-shadow: 0 16px 36px rgba(27, 132, 212, .28);
}
.register-submit:active {
    transform: translateY(1px);
}
.app-register__note {
    margin: 0;
    text-align: center;
    font-size: 14px;
    color: var(--reg-muted);
}
.app-register__note a {
    color: var(--reg-primary);
    font-weight: 600;
    text-decoration: underline;
}
.app-register__note a:hover {
    opacity: .85;
}
.app-register__legal {
    margin-top: 12px;
    padding: 18px;
    border-radius: 18px;
    background: rgba(13, 23, 28, .05);
    color: var(--reg-text);
    font-size: 13px;
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.app-register__legal-text {
    margin: 0;
    font-size: 13px;
    line-height: 1.5;
    color: var(--reg-text);
    font-weight: 600;
}
.app-register__legal-link {
    align-self: center;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 18px;
    border-radius: 999px;
    background: linear-gradient(135deg, #0f7ae5, #1b3c53);
    color: #fff;
    font-weight: 600;
    text-decoration: none;
    box-shadow: 0 14px 32px rgba(15, 74, 129, .28);
    transition: transform var(--speed), box-shadow var(--speed);
}
.app-register__legal-link:hover {
    transform: translateY(-1px);
    box-shadow: 0 18px 36px rgba(15, 74, 129, .34);
}
.app-register__legal-link:focus-visible {
    outline: 3px solid rgba(255, 255, 255, .6);
    outline-offset: 3px;
}
.app-register__legal-link-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 18px;
    height: 18px;
    border-radius: 50%;
    background: rgba(255, 255, 255, .22);
}
@media (max-width:640px) {
    .app-register__shell {
        padding: 28px 20px 32px;
    }
    .register-form__grid--two {
        grid-template-columns: 1fr;
    }
}
.legal-hub {
    margin-top: 24px;
    padding: 22px 24px;
    border-radius: 22px;
    background: var(--c-surface, #fff);
    border: 1px solid rgba(15, 26, 32, .08);
    box-shadow: 0 18px 40px rgba(15, 23, 42, .08);
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 18px;
}
.legal-hub__info {
    flex: 1 1 240px;
    display: flex;
    flex-direction: column;
    gap: 6px;
    min-width: 220px;
}
.legal-hub__title {
    margin: 0;
    font-size: 18px;
    line-height: 1.35;
    font-weight: 700;
    color: var(--c-text, #0f1a20);
}
.legal-hub__description {
    margin: 0;
    color: rgba(15, 26, 32, .72);
    font-size: 14px;
    line-height: 1.55;
}
.legal-hub__action {
    flex: 0 0 auto;
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 12px 20px;
    border-radius: 999px;
    background: linear-gradient(135deg, #0f7ae5, #1b3c53);
    color: #fff;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    border: 0;
    box-shadow: 0 16px 36px rgba(15, 74, 129, .3);
    transition: transform var(--speed), box-shadow var(--speed);
}
.legal-hub__action:hover {
    transform: translateY(-1px);
    box-shadow: 0 20px 40px rgba(15, 74, 129, .34);
}
.legal-hub__action:focus-visible {
    outline: 3px solid rgba(15, 122, 229, .4);
    outline-offset: 3px;
}
.legal-hub__action-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    border-radius: 12px;
    background: rgba(255, 255, 255, .2);
}
.legal-hub__action-icon svg {
    width: 16px;
    height: 16px;
    display: block;
}
.legal-hub__action-label {
    white-space: nowrap;
}
.legal-hub--compact {
    padding: 18px 20px;
}
.site-legal {
    margin-top: 40px;
    padding: 24px 16px calc(env(safe-area-inset-bottom, 0px) + 28px);
    background: var(--c-surface, #f6f8fa);
    border-top: 1px solid rgba(15, 26, 32, .08);
}
.site-legal__inner {
    max-width: 960px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 8px;
    text-align: center;
    color: rgba(15, 26, 32, .68);
    font-size: 13px;
    line-height: 1.5;
}
.site-legal__text {
    margin: 0;
}
.site-legal__link {
    align-self: center;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    color: #0f7ae5;
    font-weight: 600;
    text-decoration: none;
}
.site-legal__link:hover {
    color: #0d64c0;
}
.site-legal__link:focus-visible {
    outline: 3px solid rgba(15, 122, 229, .35);
    outline-offset: 3px;
    border-radius: 999px;
}
.site-legal__icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 20px;
    height: 20px;
    border-radius: 10px;
    background: rgba(15, 122, 229, .14);
    color: #0f7ae5;
}
.legal-modal {
    position: fixed;
    inset: 0;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    padding: 24px clamp(16px, 5vw, 40px) calc(env(safe-area-inset-bottom, 0px) + 24px);
    background: rgba(13, 23, 28, .55);
    opacity: 0;
    pointer-events: none;
    transition: opacity var(--speed) ease;
    z-index: 1500;
}
.legal-modal.is-visible {
    opacity: 1;
    pointer-events: auto;
}
.legal-modal__backdrop {
    position: absolute;
    inset: 0;
}
.legal-modal__dialog {
    position: relative;
    z-index: 1;
    width: min(520px, 100%);
    max-height: calc(100vh - 48px);
    background: var(--c-surface, #fff);
    border-radius: 28px;
    padding: 26px 26px 30px;
    box-shadow: 0 26px 80px rgba(15, 23, 42, .28);
    display: flex;
    flex-direction: column;
    gap: 20px;
    transform: translateY(24px);
    transition: transform var(--speed) ease;
    overflow: hidden;
}
.legal-modal.is-visible .legal-modal__dialog {
    transform: translateY(0);
}
.legal-modal__header {
    display: flex;
    align-items: flex-start;
    gap: 16px;
}
.legal-modal__badge {
    flex: 0 0 auto;
    width: 48px;
    height: 48px;
    border-radius: 18px;
    background: linear-gradient(135deg, rgba(15, 122, 229, .15), rgba(15, 60, 83, .35));
    color: #0f7ae5;
    display: flex;
    align-items: center;
    justify-content: center;
    backdrop-filter: blur(4px);
}
.legal-modal__badge svg {
    width: 26px;
    height: 26px;
}
.legal-modal__titles {
    display: flex;
    flex-direction: column;
    gap: 6px;
    min-width: 0;
}
.legal-modal__title {
    margin: 0;
    font-size: 22px;
    line-height: 1.25;
    font-weight: 700;
    color: var(--c-text, #0f1a20);
}
.legal-modal__subtitle {
    margin: 0;
    color: rgba(15, 26, 32, .7);
    font-size: 14px;
    line-height: 1.5;
}
.legal-modal__close {
    margin-left: auto;
    flex: 0 0 auto;
    width: 40px;
    height: 40px;
    border-radius: 12px;
    border: 0;
    background: rgba(15, 26, 32, .08);
    color: rgba(15, 26, 32, .65);
    font-size: 24px;
    font-weight: 600;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background var(--speed), color var(--speed);
}
.legal-modal__close:hover {
    background: rgba(15, 26, 32, .12);
    color: rgba(15, 26, 32, .85);
}
.legal-modal__body {
    overflow: auto;
    padding-right: 6px;
    margin-right: -6px;
}
.legal-modal__list {
    margin: 0;
    padding: 0;
    list-style: none;
    display: grid;
    gap: 10px;
}
.legal-modal__item {
    margin: 0;
}
.legal-modal__link {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 14px 16px;
    border-radius: 18px;
    border: 1px solid rgba(15, 26, 32, .08);
    background: rgba(15, 26, 32, .02);
    font-weight: 600;
    color: #0f7ae5;
    text-decoration: none;
    transition: background var(--speed), transform var(--speed), border-color var(--speed), box-shadow var(--speed);
}
.legal-modal__link:hover {
    transform: translateY(-1px);
    background: rgba(15, 122, 229, .08);
    border-color: rgba(15, 122, 229, .25);
    box-shadow: 0 10px 24px rgba(15, 122, 229, .18);
}
.legal-modal__link-text {
    flex: 1;
    min-width: 0;
    line-height: 1.4;
}
.legal-modal__link-icon {
    flex: 0 0 auto;
    width: 32px;
    height: 32px;
    border-radius: 12px;
    background: rgba(15, 122, 229, .16);
    display: flex;
    align-items: center;
    justify-content: center;
    color: #0f7ae5;
}
.legal-modal__link-icon svg {
    display: block;
}
body.legal-modal-open {
    overflow: hidden;
}
@media (min-width:600px) {
    .legal-hub {
        flex-wrap: nowrap;
    }
    .legal-modal__dialog {
        padding: 30px 32px 36px;
    }
}
@media (min-width:1024px) {
    .legal-hub {
        padding: 26px 28px;
    }
    .site-legal {
        padding: 32px 24px calc(env(safe-area-inset-bottom, 0px) + 36px);
    }
    .legal-modal {
        align-items: center;
        padding: 48px clamp(32px, 8vw, 96px);
    }
    .legal-modal__dialog {
        border-radius: 32px;
        padding: 36px 40px 42px;
    }
    .legal-modal__title {
        font-size: 26px;
    }
    .legal-modal__subtitle {
        font-size: 15px;
    }
}
.legal-page {
    padding: 48px 0 72px;
    background: var(--c-bg, #f6f8fa);
}
.legal-page__shell {
    max-width: 840px;
    margin: 0 auto;
    padding: 0 24px;
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.legal-page__header {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.legal-page__title {
    margin: 0;
    font-size: 32px;
    line-height: 1.2;
    font-weight: 700;
    color: var(--c-text, #0f1a20);
}
.legal-page__nav {
    display: flex;
    flex-direction: column;
    gap: 8px;
    padding: 16px 20px;
    border-radius: 16px;
    background: rgba(15, 26, 32, 0.05);
}
.legal-page__nav-label {
    font-weight: 600;
    color: rgba(15, 26, 32, 0.8);
    font-size: 15px;
}
.legal-page__nav-list {
    margin: 0;
    padding-left: 18px;
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.legal-page__nav-item {
    list-style: disc;
}
.legal-page__nav-link {
    color: #0f7ae5;
    font-weight: 600;
    text-decoration: underline;
}
.legal-page__nav-link[aria-current="page"] {
    text-decoration: none;
    color: rgba(15, 26, 32, 0.9);
}
.legal-page__content {
    padding: 24px 28px;
    border-radius: 20px;
    background: #fff;
    box-shadow: 0 12px 32px rgba(15, 23, 42, 0.08);
}
.legal-page__content :where(h2, h3, h4) {
    color: var(--c-text, #0f1a20);
    margin-top: 1.8em;
    font-weight: 700;
}
.legal-page__content :where(p, ul, ol) {
    line-height: 1.7;
    color: rgba(15, 26, 32, 0.85);
}
.legal-page__content ul {
    padding-left: 20px;
}
.legal-page__content ol {
    padding-left: 22px;
}
.legal-page__content a {
    color: #0f7ae5;
    text-decoration: underline;
    font-weight: 600;
}
.legal-page__content a:hover {
    opacity: .85;
}
.legal-page__content table {
    width: 100%;
    border-collapse: collapse;
    margin: 24px 0;
}
.legal-page__content table th, .legal-page__content table td {
    border: 1px solid rgba(15, 26, 32, 0.12);
    padding: 10px 12px;
    text-align: left;
}
.legal-page__content table th {
    background: rgba(15, 26, 32, 0.05);
    font-weight: 600;
}
.legal-page__content blockquote {
    margin: 16px 0;
    padding: 16px 20px;
    border-left: 4px solid #0f7ae5;
    background: rgba(15, 26, 32, 0.05);
    color: rgba(15, 26, 32, 0.8);
}
@media (max-width: 1024px) {
    .legal-page {
        padding: 40px 0 64px;
    }
    .legal-page__shell {
        padding: 0 18px;
    }
    .legal-page__content {
        padding: 22px;
    }
}
@media (max-width: 768px) {
    .legal-page {
        padding: 32px 0 56px;
    }
    .legal-page__title {
        font-size: 26px;
    }
    .legal-page__content {
        padding: 20px;
    }
    .legal-page__nav {
        padding: 14px 16px;
    }
}
/* ------------------------ User dashboard — Today ------------------------ */

body.page-template-templatespage-dashboard-user-php, body.page-template-templatespage-food-log-php {
    background: #f4f7fc;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
body.page-template-templatespage-dashboard-user-php .topbar, body.page-template-templatespage-food-log-php .topbar {
    display: none;
}
body.page-template-templatespage-dashboard-coach-php {
    background: #f4f7fc;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
    --today-bg: #f4f7fc;
}
body.page-template-templatespage-dashboard-coach-php .topbar {
    display: none;
}
.dashboard-today {
    --today-bg: #f4f7fc;
    --today-card: #ffffff;
    --today-text: #0d171c;
    --today-muted: #6b7280;
    --today-primary: #06b6d4;
    --today-green: #22c55e;
    --today-border: rgba(15, 23, 42, .08);
    color: var(--today-text);
    min-height: 100vh;
    background: var(--today-bg);
}
.dashboard-today__inner {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}
.dashboard-today__header {
    position: sticky;
    top: 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 12px 24px 12px;
    background: var(--today-bg);
    z-index: 20;
}
.dashboard-today__title {
    margin: 0;
    font-size: 22px;
    font-weight: 700;
}
.dashboard-today__settings, .dashboard-today__stub {
    width: 44px;
    height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 16px;
    color: var(--today-text);
}
.dashboard-today__settings {
    transition: background-color .2s, color .2s;
}
.dashboard-today__settings:hover {
    background: rgba(6, 182, 212, .12);
    color: var(--today-primary);
}
.dashboard-today__content {
    display: flex;
    flex-direction: column;
    gap: 24px;
    padding: 0 6px 120px;
}
.today-card {
    background: var(--today-card);
    border-radius: 24px;
    box-shadow: 0 12px 30px rgba(15, 23, 42, .06);
    padding: 24px;
}
.today-card--workout {
    padding: 0;
    overflow: hidden;
}
.today-workout {
    display: flex;
    flex-direction: column;
    gap: 0;
}
.today-workout__media {
    position: relative;
    min-height: 200px;
    background: #0f172a;
    background-size: cover;
    background-position: center;
}
.today-workout__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, rgba(15, 23, 42, .25) 0%, rgba(15, 23, 42, .7) 100%);
}
.today-workout__meta {
    position: relative;
    z-index: 1;
    color: #fff;
    display: flex;
    flex-direction: column;
    gap: 6px;
    padding: 24px;
}
.today-workout__date {
    font-size: 14px;
    opacity: .8;
}
.today-workout__title {
    margin: 0;
    font-size: 24px;
    font-weight: 700;
    color: #fff;
}
.today-workout__count {
    margin: 0;
    font-size: 16px;
    font-weight: 600;
}
.today-workout__exercise {
    margin: 0;
    font-size: 14px;
    opacity: .85;
}
.today-workout__body {
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 24px;
}
.today-progress__row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-weight: 600;
}
.today-progress__track {
    position: relative;
    width: 100%;
    height: 8px;
    background: rgba(148, 163, 184, .35);
    border-radius: 999px;
    overflow: hidden;
    margin-top: 12px;
}
.today-progress__bar {
    position: absolute;
    inset: 0;
    background: linear-gradient(90deg, var(--today-primary), #22d3ee);
    border-radius: 999px;
}
.today-workout__note {
    margin: 0;
    color: var(--today-muted);
    font-size: 14px;
}
.today-workout--empty {
    display: flex;
    flex-direction: column;
    gap: 20px;
    padding: 24px;
    align-items: flex-start;
}
.today-workout__empty {
    margin: 0;
    color: var(--today-muted);
}
.today-card__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    margin-bottom: 16px;
}
.today-card__head h2 {
    margin: 0;
    font-size: 20px;
    font-weight: 700;
    color: var(--today-text);
}
.today-card__plan {
    font-size: 14px;
    color: var(--today-muted);
}
.today-card__empty {
    margin: 0 0 12px;
    color: var(--today-muted);
}
.today-macros {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.today-macro__title {
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-weight: 600;
    font-size: 14px;
    color: var(--today-text);
}
.today-macro__value {
    font-size: 13px;
    color: var(--today-muted);
}
.today-macro__progress {
    height: 6px;
    border-radius: 999px;
    background: rgba(148, 163, 184, .3);
    overflow: hidden;
    margin-top: 8px;
}
.today-macro__bar {
    height: 100%;
    border-radius: 999px;
    background: var(--today-primary);
    transition: width .25s ease;
}
.today-macro__bar.protein {
    background: #38bdf8;
}
.today-macro__bar.fat {
    background: #f97316;
}
.today-macro__bar.carb {
    background: #8b5cf6;
}
.today-macro__bar.kcal {
    background: #22c55e;
}
.today-card__actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-top: 24px;
}
.today-card__actions--timer {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 12px;
}
.dashboard-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    border-radius: 16px;
    border: 0;
    padding: 14px 18px;
    font-family: 'Lexend', 'Noto Sans', sans-serif;
    font-size: 15px;
    font-weight: 600;
    text-decoration: none;
    cursor: pointer;
    transition: transform .2s, box-shadow .2s, background-color .2s, color .2s;
}
.dashboard-button:hover {
    transform: translateY(-1px);
    box-shadow: 0 12px 28px rgba(6, 182, 212, .18);
}
.dashboard-button:active {
    transform: translateY(0);
}
.dashboard-button span {
    display: flex;
    align-items: center;
}
.dashboard-button--primary {
    background: linear-gradient(135deg, #0ea5e9, #0369a1);
    color: #fff;
    box-shadow: 0 16px 30px rgba(3, 105, 161, .25);
}
.dashboard-button--primary:hover {
    box-shadow: 0 20px 36px rgba(3, 105, 161, .28);
}
.dashboard-button--outline {
    background: #eef2ff;
    color: var(--today-primary);
}
.dashboard-button--green {
    background: #22c55e;
    color: #fff;
}
.dashboard-button--muted {
    background: #f1f5f9;
    color: #1f2937;
    border: 1px solid rgba(15, 23, 42, .08);
}
.dashboard-button--muted:hover {
    box-shadow: 0 10px 22px rgba(15, 23, 42, .12);
}
.today-achievements {
    display: flex;
    gap: 16px;
    overflow-x: auto;
    padding-bottom: 4px;
}
.today-achievement {
    flex: 0 0 auto;
    width: 92px;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 10px;
    color: var(--today-muted);
}
.today-achievement__icon {
    width: 72px;
    height: 72px;
    border-radius: 999px;
    background: #e2e8f0;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 28px;
    color: inherit;
}
.today-achievement.is-earned {
    color: var(--today-text);
}
.today-achievement.is-earned .today-achievement__icon {
    background: rgba(6, 182, 212, .18);
    color: var(--today-primary);
}
.today-achievement--ten_workouts .today-achievement__icon {
    background: rgba(59, 130, 246, .18);
    color: #2563eb;
}
.today-achievement--five_streak .today-achievement__icon {
    background: rgba(134, 239, 172, .18);
    color: #16a34a;
}
.today-progress-achievements {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}
.today-card--achievements .progress-achievement {
    flex: 1 1 180px;
    min-width: 160px;
    background: #fff;
    box-shadow: 0 10px 22px rgba(15, 23, 42, .08);
    border: 1px solid rgba(15, 23, 42, .05);
}
.today-card--achievements .progress-achievement__icon {
    box-shadow: 0 10px 20px rgba(15, 23, 42, .08);
}
.today-timer {
    font-size: 32px;
    font-weight: 700;
    text-align: center;
    padding: 12px 16px;
    border-radius: 16px;
    background: #0f172a;
    color: #fff;
}
@media (min-width:768px) {
    .dashboard-today__content {
        padding: 0 48px 120px;
    }
    .today-card__actions {
        flex-direction: row;
    }
    .today-card--workout .today-workout {
        flex-direction: row;
    }
    .today-workout__media {
        flex: 1;
        min-height: 280px;
    }
    .today-workout__body {
        flex: 0 0 320px;
    }
}
@media (min-width: 1024px) {
    .dashboard-today__header {
        width: 100%;
        max-width: 1200px;
        margin: 0 auto;
        padding: 28px 16px 14px;
    }

    .dashboard-today__content {
        flex-direction: row;
        flex-wrap: wrap;
        align-items: flex-start;
        max-width: 1200px;
        margin: 0 auto;
        padding: 0 12px 140px;
    }

    .today-card {
        flex: 1 1 360px;
        min-width: 320px;
    }

    .today-card--workout {
        flex-basis: 100%;
    }

    .today-card--nutrition {
        flex: 1 1 420px;
    }

    .today-card--achievements {
        flex: 1 1 460px;
    }

    .today-card--achievements h2{
        margin: 0 0 24px;
    }

    .today-card--timer {
        flex: 0 0 340px;
    }

    .today-card__actions {
        flex-direction: row;
        flex-wrap: wrap;
        justify-content: flex-start;
    }
}
/* ------------------------ User dashboard — Plan ------------------------ */

.dashboard-plan {
    --plan-bg: var(--today-bg, #f4f7fc);
    --plan-text: var(--today-text, #0d171c);
    --plan-card: #ffffff;
    --plan-muted: #6b7280;
    --progress-bg: var(--plan-bg);
    --progress-text: var(--plan-text);
    min-height: 100vh;
    background: var(--plan-bg);
    color: var(--plan-text);
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}

.dashboard-plan__inner {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}

.dashboard-plan__content {
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 12px 16px 110px;
}

.dashboard-plan__lead {
    margin: 0;
    font-size: 16px;
    color: var(--plan-muted);
}

.dashboard-plan__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
}

.plan-card {
    flex: 1 1 calc(50% - 12px);
    min-width: 220px;
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 18px;
    background: var(--plan-card);
    border-radius: 20px;
    text-decoration: none;
    color: var(--plan-text);
    box-shadow: 0 12px 28px rgba(6, 24, 44, .06);
    transition: transform .2s ease, box-shadow .2s ease, color .2s ease;
}

.plan-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 16px 32px rgba(6, 24, 44, .1);
}

.plan-card__icon {
    width: 52px;
    min-width: 52px;
    height: 52px;
    border-radius: 16px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: rgba(6, 182, 212, .12);
    color: #0ea5e9;
}

.plan-card__body {
    display: flex;
    flex-direction: column;
    flex: 1;
    gap: 6px;
}

.plan-card__title {
    font-size: 18px;
    font-weight: 700;
}

.plan-card__text {
    font-size: 14px;
    color: var(--plan-muted);
    line-height: 1.4;
}

.plan-card--workouts .plan-card__icon {
    background: rgba(16, 185, 129, .12);
    color: #10b981;
}

.plan-card--meals .plan-card__icon {
    background: rgba(234, 179, 8, .14);
    color: #d97706;
}

.plan-card--progress .plan-card__icon {
    background: rgba(59, 130, 246, .12);
    color: #3b82f6;
}
.plan-card--invites .plan-card__icon {
    background: rgba(236, 72, 153, .12);
    color: #ec4899;
}

@media (min-width: 768px) {
    .dashboard-plan__content {
        padding: 16px 24px 120px;
    }

    .plan-card {
        gap: 18px;
        padding: 22px;
    }
}

@media (min-width: 1024px) {
    .dashboard-plan__content {
        max-width: 1100px;
        margin: 0 auto;
        padding-top: 24px;
    }

    .plan-card {
        flex: 1 1 calc(33.333% - 16px);
    }
}
/* ------------------------ User dashboard — Progress ------------------------ */

.dashboard-progress {
    --progress-bg: #f4f7fc;
    --progress-card: #ffffff;
    --progress-text: #0d171c;
    --progress-muted: #6b7280;
    --progress-primary: #06b6d4;
    --progress-button-size: 28px;
    min-height: 100vh;
    background: var(--progress-bg);
    color: var(--progress-text);
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
.dashboard-progress__inner {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}
.dashboard-progress__header {
    position: sticky;
    top: 0;
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 6px 12px;
    background: var(--progress-bg, var(--today-bg, #f4f7fc));
    color: var(--progress-text, var(--today-text, #0d171c));
    z-index: 30;
    box-shadow: 0 10px 30px rgba(9, 18, 32, .08);
    border-radius: 0 0 8px 8px;
}
.coach-dashboard__header {
    background: var(--today-bg, #f4f7fc);
}
.dashboard-progress__back {
    grid-column: 1;
    width: 42px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 16px;
    color: var(--progress-text, var(--today-text, #0d171c));
    transition: background-color .2s, color .2s;
}
.dashboard-progress__back:hover {
    background: rgba(6, 182, 212, .12);
    color: var(--progress-primary);
}
.dashboard-progress__title {
    grid-column: 2;
    margin: 0;
    font-size: 22px;
    font-weight: 700;
    text-align: center;
}
.dashboard-progress__content {
    display: flex;
    flex-direction: column;
    gap: 24px;
    padding: 0 24px 96px;
    margin-top: 16px;
}
.dashboard-progress__content--form {
    padding-bottom: 48px;
    margin-top: 16px;
}
.dashboard-progress__header.food-recommendations__head {
    padding: 12px 6px 12px;
}
.dashboard-workouts, .dashboard-meals, .dashboard-profile, .dashboard-chat, .meal-log, .food-recommendations-page {
    --progress-bg: var(--today-bg, #f4f7fc);
    --progress-text: var(--today-text, #0d171c);
}
.dashboard-progress__cta {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    background: var(--progress-primary);
    color: #fff;
    padding: 18px;
    border-radius: 20px;
    font-weight: 600;
    text-decoration: none;
    box-shadow: 0 12px 30px rgba(6, 182, 212, .25);
    transition: transform .2s ease, box-shadow .2s ease;
}
.dashboard-progress__cta:hover {
    transform: translateY(-2px);
    box-shadow: 0 18px 36px rgba(6, 182, 212, .3);
}
.dashboard-progress__cta-icon {
    width: 24px;
    height: 24px;
    display: flex;
    align-items: center;
    justify-content: center;
}
.progress-card {
    background: var(--progress-card);
    border-radius: 24px;
    box-shadow: 0 12px 30px rgba(15, 23, 42, .06);
    padding: 24px;
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.progress-card__head {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 16px;
}
.progress-card__head h2 {
    margin: 0;
    font-size: 20px;
    font-weight: 700;
    color: var(--progress-text);
}
.progress-card__head p {
    margin: 4px 0 0;
    font-size: 14px;
    color: var(--progress-muted);
}
.progress-card__badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 6px 12px;
    border-radius: 999px;
    background: rgba(6, 182, 212, .12);
    color: var(--progress-primary);
    font-weight: 600;
}
.progress-card__metric {
    display: flex;
    align-items: baseline;
    gap: 8px;
}
.progress-card__metric-value {
    font-size: 40px;
    font-weight: 700;
    line-height: 1;
    color: var(--progress-text);
}
.progress-card__metric-unit {
    font-size: 18px;
    color: var(--progress-muted);
}
.progress-card__controls {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 8px;
}
.progress-periods {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}
.progress-period {
    padding: 8px 18px;
    border-radius: 18px;
    border: 1px solid rgba(6, 182, 212, .18);
    background: #fff;
    color: var(--progress-primary);
    font: 600 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed), box-shadow var(--speed);
}
.progress-period:hover {
    background: rgba(6, 182, 212, .12);
}
.progress-period.is-active {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    border-color: transparent;
    box-shadow: 0 12px 28px rgba(6, 182, 212, .25);
}
.progress-period--custom {
    background: rgba(6, 182, 212, .12);
    border-color: transparent;
}
.progress-period--custom.is-active {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    box-shadow: 0 12px 28px rgba(6, 182, 212, .25);
}
.progress-period__range {
    margin: 0;
    font-size: 13px;
    color: var(--progress-muted);
}
.progress-period__range[hidden] {
    display: none!important;
}
.progress-card__chart {
    position: relative;
    width: 100%;
    min-height: 240px;
    border-radius: 22px;
    border: 1px solid rgba(6, 182, 212, .18);
    background: linear-gradient(180deg, rgba(6, 182, 212, .08), rgba(255, 255, 255, 0.2));
    padding: 12px;
    overflow: hidden;
}
.progress-card__chart canvas {
    position: absolute!important;
    inset: 12px;
}
.progress-card__axis {
    display: flex;
    justify-content: space-between;
    font-size: 12px;
    color: var(--progress-muted);
}
.progress-card__empty {
    margin: 0;
    font-size: 14px;
    color: var(--progress-muted);
}
.progress-trend {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 14px;
    font-weight: 600;
    padding: 8px 12px;
    border-radius: 999px;
    background: rgba(15, 23, 42, .05);
    color: var(--progress-text);
}
.progress-trend.is-down {
    color: #22c55e;
    background: rgba(34, 197, 94, .12);
}
.progress-trend.is-up {
    color: #ef4444;
    background: rgba(239, 68, 68, .12);
}
.progress-trend__icon {
    width: 18px;
    height: 18px;
    display: flex;
    align-items: center;
    justify-content: center;
}
.progress-workouts {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 16px;
}
.progress-workouts__col {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    font-size: 12px;
    color: var(--progress-muted);
}
.progress-workouts__bar {
    width: 100%;
    height: 140px;
    border-radius: 18px;
    background: rgba(15, 23, 42, .08);
    display: flex;
    align-items: flex-end;
    overflow: hidden;
}
.progress-workouts__bar span {
    display: block;
    width: 100%;
    background: linear-gradient(180deg, #06b6d4, #0ea5e9);
    border-radius: 18px;
}
.progress-workouts__bar.is-current span {
    background: linear-gradient(180deg, #22c55e, #16a34a);
}
.progress-nutrition__value {
    display: flex;
    align-items: baseline;
    gap: 8px;
    font-size: 32px;
    font-weight: 700;
    color: var(--progress-text);
}
.progress-nutrition__value span {
    font-size: 16px;
    color: var(--progress-muted);
    font-weight: 500;
}
.progress-nutrition__rows {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.progress-nutrition__row {
    display: flex;
    align-items: center;
    gap: 16px;
    font-size: 14px;
    color: var(--progress-muted);
}
.progress-nutrition__track {
    flex: 1;
    height: 10px;
    border-radius: 999px;
    background: rgba(15, 23, 42, .08);
    overflow: hidden;
}
.progress-nutrition__track span {
    display: block;
    height: 100%;
    border-radius: 999px;
}
.progress-nutrition__track .is-plan {
    background: rgba(6, 182, 212, .6);
}
.progress-nutrition__track .is-fact {
    background: #facc15;
}
.progress-achievements {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 16px;
}
.progress-achievement {
    background: #f8fafc;
    border-radius: 20px;
    padding: 18px;
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    color: var(--progress-muted);
    box-shadow: inset 0 0 0 1px rgba(15, 23, 42, .06);
}
.progress-achievement.is-earned {
    background: linear-gradient(135deg, rgba(34, 197, 94, .16), rgba(34, 197, 94, .05));
    color: var(--progress-text);
    box-shadow: 0 12px 24px rgba(34, 197, 94, .18);
}
.progress-achievement__icon {
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: #fff;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 22px;
    color: var(--progress-primary);
    box-shadow: 0 8px 20px rgba(15, 23, 42, .08);
}
.progress-achievement.is-earned .progress-achievement__icon {
    background: #dcfce7;
    color: #16a34a;
}
.progress-achievement__title {
    margin: 0;
    font-size: 15px;
    font-weight: 600;
    color: inherit;
}
.progress-achievement__status {
    margin: 0;
    font-size: 13px;
    color: inherit;
}
.progress-alert {
    padding: 16px;
    border-radius: 18px;
    background: rgba(6, 182, 212, .12);
    color: var(--progress-primary);
    font-size: 14px;
}
.progress-form {
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.progress-form__fields {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 16px;
}
.progress-form__field {
    display: flex;
    flex-direction: column;
    gap: 6px;
    font-size: 14px;
    color: var(--progress-muted);
}
.progress-form__field span {
    font-weight: 600;
    color: var(--progress-text);
}
.progress-form__field input {
    padding: 14px;
    border-radius: 16px;
    border: 1px solid rgba(15, 23, 42, .12);
    font-size: 16px;
    color: var(--progress-text);
    background: #fff;
    transition: border-color .2s, box-shadow .2s;
}
.progress-form__field input:focus {
    outline: none;
    border-color: var(--progress-primary);
    box-shadow: 0 0 0 4px rgba(6, 182, 212, .18);
}
.progress-form__actions {
    display: flex;
    justify-content: flex-end;
}
.dashboard-progress__submit {
    background: var(--progress-primary);
    color: #fff;
    padding: 16px 28px;
    border-radius: 18px;
    border: none;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
    box-shadow: 0 12px 30px rgba(6, 182, 212, .25);
    transition: transform .2s ease, box-shadow .2s ease;
}
.dashboard-progress__submit:hover {
    transform: translateY(-1px);
    box-shadow: 0 16px 32px rgba(6, 182, 212, .3);
}
.progress-confirm {
    position: fixed;
    inset: 0;
    background: rgba(15, 23, 42, .45);
    display: none;
    align-items: center;
    justify-content: center;
    padding: 24px;
    z-index: 2000;
}
.progress-confirm.is-visible {
    display: flex;
}
.progress-confirm__dialog {
    background: #fff;
    border-radius: 24px;
    max-width: 360px;
    width: 100%;
    padding: 28px;
    display: flex;
    flex-direction: column;
    gap: 16px;
    text-align: center;
    box-shadow: 0 24px 48px rgba(15, 23, 42, .18);
}
.progress-confirm__dialog h2 {
    margin: 0;
    font-size: 20px;
    font-weight: 700;
    color: var(--progress-text);
}
.progress-confirm__dialog p {
    margin: 0;
    font-size: 14px;
    color: var(--progress-muted);
}
.progress-confirm__actions {
    display: flex;
    gap: 12px;
    justify-content: center;
}
.progress-confirm__btn {
    flex: 1;
    padding: 12px 18px;
    border-radius: 16px;
    border: 1px solid rgba(15, 23, 42, .12);
    background: #fff;
    color: var(--progress-text);
    font-weight: 600;
    cursor: pointer;
    transition: background-color .2s, color .2s, border-color .2s;
}
.progress-confirm__btn--primary {
    background: var(--progress-primary);
    border-color: var(--progress-primary);
    color: #fff;
}
.progress-confirm__btn:hover {
    background: rgba(15, 23, 42, .05);
}
.progress-confirm__btn--primary:hover {
    background: #0891b2;
    border-color: #0891b2;
}
@media (max-width:640px) {
    .dashboard-progress__header {
        padding: 14px 6px 14px;
    }
    .dashboard-progress__content {
        padding: 0 6px 80px;
    }
    .progress-card {
        padding: 20px;
        border-radius: 20px;
    }
    .progress-workouts {
        gap: 12px;
    }
    .progress-card__metric-value {
        font-size: 34px;
    }
}
/* ------------------------ User dashboard — Workouts list ------------------------ */

.dashboard-workouts {
    --workouts-bg: #f4f7fc;
    --workouts-surface: #ffffff;
    --workouts-text: #0d171c;
    --workouts-muted: #4a7894;
    --workouts-border: #d7e3eb;
    --workouts-primary: #0586c7;
    --workouts-green: #22c55e;
    --workouts-shadow: 0 18px 40px rgba(5, 134, 199, .12);
    --dashboard-view-bg: var(--workouts-bg);
    --dashboard-view-text: var(--workouts-text);
    --dashboard-view-muted: var(--workouts-muted);
    color: var(--workouts-text);
    font-family: 'Lexend', 'Noto Sans', sans-serif;
}
.dashboard-workouts__inner {
    width: 100%;
    max-width: 620px;
    margin: 0 auto;
    padding: 24px 0 0;
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.dashboard-workouts__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    padding: 0 8px;
}
.dashboard-workouts__titles {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.dashboard-workouts__date {
    margin: 0;
    font-size: 14px;
    color: var(--workouts-muted);
}
.dashboard-workouts__title {
    margin: 0;
    font-size: 22px;
    font-weight: 700;
    color: var(--workouts-text);
}
.dashboard-workouts__list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.dashboard-workouts__empty {
    padding: 28px 20px;
    border-radius: 24px;
    border: 1px dashed var(--workouts-border);
    background: var(--workouts-surface);
    color: var(--workouts-muted);
    text-align: center;
    box-shadow: var(--workouts-shadow);
}
.dashboard-workouts__empty p {
    margin: 0;
}
.workout-date-picker {
    display: inline-flex;
    align-items: center;
    gap: 12px;
    padding: 12px 18px;
    border-radius: 16px;
    border: 1px solid rgba(5, 134, 199, .15);
    background: linear-gradient(135deg, #f4fbff, #ffffff);
    box-shadow: 0 10px 26px rgba(5, 134, 199, .12);
    color: var(--workouts-primary);
    transition: border-color .2s ease, box-shadow .2s ease;
    flex-shrink: 0;
}
.workout-date-picker:focus-within {
    border-color: var(--workouts-primary);
    box-shadow: 0 14px 32px rgba(5, 134, 199, .18);
}
.workout-date-picker__icon svg {
    width: 20px;
    height: 20px;
    display: block;
}
.workout-date-picker__input {
    border: 0;
    background: transparent;
    color: var(--workouts-text);
    font-size: 14px;
    font-weight: 600;
    padding: 0;
    min-width: 0;
    appearance: none;
}
.workout-date-picker__input:focus {
    outline: none;
}
.workout-date-picker__input::-webkit-calendar-picker-indicator {
    opacity: .65;
    cursor: pointer;
    filter: invert(.35) sepia(.2) saturate(4) hue-rotate(160deg);
}
.workout-date-picker__input::-moz-focus-inner {
    border: 0;
}
.workout-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.workout-list-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    padding: 18px 22px;
    border-radius: 24px;
    background: var(--workouts-surface);
    box-shadow: var(--workouts-shadow);
    border: 1px solid transparent;
    color: inherit;
    text-decoration: none;
    transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}
.workout-list-item:hover {
    transform: translateY(-2px);
    box-shadow: 0 22px 50px rgba(5, 134, 199, .16);
    border-color: rgba(5, 134, 199, .28);
}
.workout-list-item__info {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.workout-list-item__title {
    margin: 0;
    font-size: 16px;
    font-weight: 700;
    color: var(--workouts-text);
}
.workout-list-item__type {
    margin: 0;
    font-size: 13px;
    font-weight: 600;
    color: var(--workouts-muted);
}
.workout-list-item__stats {
    display: flex;
    align-items: center;
    gap: 12px;
}
.workout-list-item__percent {
    font-size: 16px;
    font-weight: 700;
    color: var(--workouts-primary);
    min-width: 3ch;
    text-align: right;
}
.workout-list-item.is-finished .workout-list-item__percent {
    color: var(--workouts-green);
}
.workout-progress {
    width: 48px;
    height: 48px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}
.workout-progress svg {
    width: 48px;
    height: 48px;
    transform: rotate(-90deg);
}
.workout-progress__bg {
    fill: none;
    stroke: rgba(5, 134, 199, .12);
    stroke-width: 4;
}
.workout-progress__value {
    fill: none;
    stroke: var(--workouts-primary);
    stroke-width: 4;
    stroke-linecap: round;
    transition: stroke .2s ease;
}
.workout-progress.is-complete .workout-progress__value {
    stroke: var(--workouts-green);
}
.workout-progress.is-empty .workout-progress__value {
    stroke: rgba(5, 134, 199, .28);
}
@media (max-width:640px) {
    .dashboard-workouts__inner {
        padding: 16px 0 96px;
    }
    .dashboard-workouts__header {
        flex-direction: column;
        align-items: stretch;
        gap: 16px;
    }
    .workout-date-picker {
        width: 100%;
        justify-content: space-between;
    }
}
/* ------------------------ Meal log page ------------------------ */

.meal-log {
    min-height: 100vh;
    background: var(--today-bg);
    display: flex;
    justify-content: center;
    padding: 0 6px 96px;
    max-width: 1200px;
    margin: 0 auto;
}
.meal-log__inner {
    width: 100%;
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.meal-log__header {
    display: flex;
    align-items: center;
    gap: 16px;
    padding: 12px 6px 12px;
}
.meal-log__title {
    margin: 0;
    font-size: 22px;
    font-weight: 700;
    color: var(--today-text);
}
.meal-log__back, .meal-log__stub {
    width: 44px;
    height: 44px;
    border-radius: 14px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--today-text);
    transition: background-color .2s, color .2s;
}
.meal-log__back:hover {
    background: rgba(6, 182, 212, .12);
    color: var(--today-primary);
}
.meal-log__toolbar {
    padding: 16px;
    display: flex;
    flex-wrap: wrap;
    align-items: flex-end;
    justify-content: flex-start;
    gap: 20px;
}
.meal-log__date {
    display: flex;
    flex-direction: column;
    gap: 6px;
    font-size: 14px;
    color: var(--today-muted);
    align-items: flex-start;
    justify-content: flex-start;
}
.meal-log__date input {
    min-width: 200px;
    max-width: max-content;
}
.meal-log__recommendations {
    white-space: nowrap;
    gap: 10px;
    flex-shrink: 0;
}
.meal-log__recommendations .fa-solid {
    font-size: 16px;
}
@media (max-width:640px) {
    .meal-log__toolbar {
        flex-direction: column;
        align-items: stretch;
    }
    .meal-log__date {
        width: 100%;
    }
    .meal-log__recommendations {
        width: 100%;
        justify-content: center;
    }
}
.meal-log__date label {
    font-weight: 600;
    font-size: 16px;
}
.meal-card {
    background: var(--today-card);
    border-radius: 24px;
    box-shadow: 0 12px 30px rgba(15, 23, 42, .06);
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.meal-card__header {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.meal-card__title {
    margin: 0;
    font-size: 20px;
    font-weight: 700;
    color: var(--today-text);
}
.meal-card__subtitle {
    margin: 0;
    font-size: 14px;
    color: var(--today-muted);
}
.meal-goals__grid {
    display: grid;
    gap: 16px;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
}
.meal-goal {
    border-radius: 20px;
    padding: 18px;
    color: var(--today-text);
    background: #f8fafc;
    position: relative;
    overflow: hidden;
    box-shadow: inset 0 0 0 1px rgba(15, 23, 42, .04);
}
.meal-goal--kcal {
    background: linear-gradient(135deg, rgba(34, 197, 94, .18), rgba(16, 185, 129, .08));
}
.meal-goal--protein {
    background: linear-gradient(135deg, rgba(59, 130, 246, .16), rgba(6, 182, 212, .08));
}
.meal-goal--fat {
    background: linear-gradient(135deg, rgba(249, 115, 22, .16), rgba(234, 179, 8, .1));
}
.meal-goal--carb {
    background: linear-gradient(135deg, rgba(139, 92, 246, .16), rgba(236, 72, 153, .1));
}
.meal-goal__label {
    font-size: 14px;
    font-weight: 600;
    opacity: .85;
}
.meal-goal__value {
    font-size: 28px;
    font-weight: 700;
    line-height: 1.1;
    color: var(--today-text);
}
.meal-goal__target {
    font-size: 13px;
    color: var(--today-muted);
}
.meal-goal__progress {
    height: 6px;
    border-radius: 999px;
    background: rgba(255, 255, 255, .4);
    overflow: hidden;
    margin-top: 12px;
}
.meal-goal__bar {
    height: 100%;
    border-radius: 999px;
    background: var(--today-primary);
    transition: width .25s ease;
}
.meal-goal__bar.kcal {
    background: #22c55e;
}
.meal-goal__bar.protein {
    background: #38bdf8;
}
.meal-goal__bar.fat {
    background: #f97316;
}
.meal-goal__bar.carb {
    background: #8b5cf6;
}
.meal-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.meal-form__grid {
    display: grid;
    gap: 16px;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}
.meal-log__field {
    display: flex;
    flex-direction: column;
    gap: 8px;
    font-size: 14px;
    color: var(--today-text);
}
.meal-log__field span {
    font-weight: 600;
}
.meal-log__field--search {
    position: relative;
}
.meal-form__actions {
    display: flex;
    justify-content: flex-end;
    flex-wrap: wrap;
    gap: 10px;
}
.custom-food-modal {
    position: fixed;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 16px;
    background: rgba(15, 23, 42, .35);
    z-index: 1400;
}
.custom-food-modal[hidden] {
    display: none;
}
.custom-food-modal__dialog {
    width: min(580px, 100%);
    background: #fff;
    border-radius: 20px;
    box-shadow: 0 18px 36px rgba(15, 23, 42, .18);
    padding: 20px;
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 14px;
}
.custom-food-modal__close {
    position: absolute;
    right: 14px;
    top: 14px;
    border: none;
    background: #f1f5f9;
    border-radius: 50%;
    width: 32px;
    height: 32px;
    font-size: 18px;
    cursor: pointer;
    color: #0f172a;
}
.custom-food-modal__header {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.custom-food-modal__title {
    margin: 0;
    font: 700 18px/1.3 'Lexend', 'Noto Sans', sans-serif;
    color: #0f172a;
}
.custom-food-modal__note {
    margin: 0;
    color: #475569;
    font-size: 14px;
}
.custom-food-modal__form {
    display: flex;
    flex-direction: column;
    gap: 14px;
}
.custom-food-modal__row {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.custom-food-modal__row--split {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 12px;
}
.custom-food-modal__field {
    display: flex;
    flex-direction: column;
    gap: 6px;
    flex: 1;
}
.custom-food-modal__field--narrow {
    max-width: 140px;
}
.custom-food-modal__label {
    font-weight: 600;
    font-size: 14px;
    color: #0f172a;
}
.custom-food-modal__hint {
    font-size: 13px;
    color: #475569;
    margin-bottom: 4px;
}
.custom-food-modal__macros {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}
.custom-food-modal__field--mini {
    max-width: 120px;
}
.custom-food-modal__actions {
    display: flex;
    justify-content: flex-end;
    gap: 10px;
    flex-wrap: wrap;
}
.custom-food-modal__error {
    margin: 0;
    color: #dc2626;
    font-size: 14px;
}
.dashboard-button.is-loading {
    opacity: .7;
    pointer-events: none;
}
.meal-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.meal-list__empty {
    margin: 0;
    color: var(--today-muted);
}
.meal-group {
    background: #f8fafc;
    border-radius: 20px;
    padding: 0;
    box-shadow: inset 0 0 0 1px rgba(15, 23, 42, .04);
}
.meal-group+.meal-group {
    margin-top: 4px;
}
.meal-group[open] {
    box-shadow: inset 0 0 0 1px rgba(15, 23, 42, .06);
}
.meal-group__summary {
    list-style: none;
    margin: 0;
    padding: 18px 22px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    font-weight: 600;
    color: var(--today-text);
    cursor: pointer;
}
.meal-group__right {
    display: flex;
    align-items: center;
    gap: 10px;
}
.meal-group__left {
    display: flex;
    align-items: center;
    gap: 12px;
}
.meal-group__icon {
    font-size: 20px;
}
.meal-group__title {
    font-size: 16px;
}
.meal-group__meta {
    font-size: 14px;
    color: var(--today-muted);
    display: flex;
    gap: 12px;
    align-items: center;
}
.meal-group__chevron {
    display: inline-flex;
    width: 28px;
    height: 28px;
    align-items: center;
    justify-content: center;
    color: var(--today-muted);
    transition: transform .2s ease;
}
.meal-group[open] .meal-group__chevron {
    transform: rotate(180deg);
}
.meal-group__list {
    margin: 0;
    padding: 0 22px 20px;
    display: flex;
    flex-direction: column;
    gap: 12px;
    list-style: none;
    overflow: hidden;
    transition: height .24s ease;
}
.meal-entry {
    display: flex;
    align-items: flex-start;
    gap: 16px;
    padding: 16px;
    border-radius: 18px;
    background: #fff;
    box-shadow: 0 6px 16px rgba(15, 23, 42, .06);
}
.meal-entry__content {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.meal-entry__title {
    margin: 0;
    font-size: 15px;
    font-weight: 600;
    color: var(--today-text);
}
.meal-entry__grams {
    font-size: 13px;
    color: var(--today-muted);
    margin-left: 8px;
}
.meal-entry__note {
    margin: 0;
    font-size: 13px;
    color: var(--today-muted);
}
.meal-entry__macros {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    font-size: 13px;
    color: var(--today-muted);
}
.meal-entry .dashboard-button {
    padding: 10px 14px;
    box-shadow: none;
}
.meal-entry__delete-icon {
    font-size: 18px;
    line-height: 1;
}
.meal-entry .dashboard-button:hover {
    transform: none;
    box-shadow: none;
}
.meal-stats__macro-tabs {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}
.meal-stats__macro {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 16px;
    border-radius: 18px;
    border: 1px solid rgba(15, 23, 42, .08);
    background: #f8fafc;
    color: var(--today-muted);
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: all .2s ease;
}
.meal-stats__macro-icon {
    font-size: 16px;
}
.meal-stats__macro.is-active, .meal-stats__macro:hover {
    background: #ecfeff;
    color: var(--today-primary);
    border-color: rgba(6, 182, 212, .3);
    box-shadow: 0 10px 24px rgba(6, 182, 212, .14);
}
.meal-stats__legend {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    font-size: 13px;
    color: var(--today-muted);
}
.meal-stats__legend span {
    display: inline-flex;
    align-items: center;
    gap: 6px;
}
.meal-stats__dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    display: inline-block;
    background: rgba(148, 163, 184, .4);
}
.meal-stats__tabs {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
}
.meal-stats__tab {
    border: 1px solid rgba(6, 182, 212, .18);
    padding: 8px 14px;
    border-radius: 999px;
    font-size: 14px;
    font-weight: 600;
    color: var(--today-muted);
    background: #fff;
    cursor: pointer;
    transition: all .2s ease;
}
.meal-stats__tab.is-active, .meal-stats__tab:hover {
    background: rgba(6, 182, 212, .12);
    color: var(--today-primary);
    border-color: rgba(6, 182, 212, .28);
}
.meal-stats__chart {
    position: relative;
    width: 100%;
    min-height: 260px;
}
details.meal-group>summary::-webkit-details-marker {
    display: none;
}
details.meal-group>summary::marker {
    display: none;
}
@media (min-width:768px) {
    .meal-card__header {
        flex-direction: row;
        align-items: flex-end;
        justify-content: space-between;
    }
    .meal-goals__grid {
        grid-template-columns: repeat(4, 1fr);
    }
    .meal-form__grid {
        grid-template-columns: repeat(2, minmax(240px, 1fr));
    }
}
#profile {
    --dashboard-view-bg: #f4f7fc;
    --dashboard-view-text: #0f172a;
    --dashboard-view-muted: #64748b;
    background: var(--dashboard-view-bg);
}
.profile-screen {
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.profile-screen__card {
    background: #fff;
    border-radius: 28px;
    padding: 28px 24px 32px;
    box-shadow: 0 24px 48px rgba(15, 23, 42, .12);
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.profile-screen__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}
.profile-screen__back {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: #e2e8f0;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #0f172a;
    text-decoration: none;
    transition: background-color .2s ease, color .2s ease, transform .2s ease;
}
.profile-screen__back:hover {
    background: #cbd5f5;
    transform: translateX(-2px);
}
.profile-screen__title {
    flex: 1;
    text-align: center;
    font-size: 20px;
    font-weight: 700;
    color: #0f172a;
    margin: 0;
}
.profile-screen__header-spacer {
    width: 40px;
    height: 40px;
}
.profile-screen__notice {
    padding: 14px 16px;
    border-radius: 18px;
    font-size: 14px;
    font-weight: 600;
}
.profile-screen__notice--success {
    background: rgba(34, 197, 94, .14);
    color: #15803d;
}
.profile-screen__notice--error {
    background: rgba(248, 113, 113, .16);
    color: #b91c1c;
}
.profile-switch {
    display: flex;
    gap: 16px;
    align-items: flex-start;
    border: 1px solid rgba(15, 23, 42, .08);
    border-radius: 20px;
    padding: 18px 16px;
    background: linear-gradient(135deg, rgba(6, 182, 212, .08), rgba(6, 182, 212, .02));
    box-shadow: 0 16px 32px rgba(15, 23, 42, .08);
}
.profile-switch__info {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 8px;
    min-width: 0;
}
.profile-switch__eyebrow {
    margin: 0;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: .02em;
    text-transform: uppercase;
    color: #0284c7;
}
.profile-switch__title {
    margin: 0;
    font-size: 18px;
    font-weight: 700;
    color: #0f172a;
}
.profile-switch__description {
    margin: 0;
    font-size: 14px;
    line-height: 1.45;
    color: #475569;
}
.profile-switch__field {
    display: flex;
    flex-direction: column;
    gap: 6px;
    font-size: 13px;
    color: #1e293b;
}
.profile-switch__field input {
    border: 1px solid rgba(15, 23, 42, .14);
    border-radius: 12px;
    padding: 12px 14px;
    font-size: 15px;
    background: #fff;
    transition: border-color .2s, box-shadow .2s;
}
.profile-switch__field input:focus {
    outline: none;
    border-color: #0284c7;
    box-shadow: 0 0 0 3px rgba(2, 132, 199, .18);
}
.profile-switch__actions {
    display: flex;
    align-items: center;
    justify-content: center;
}
.profile-switch__button {
    width: 44px;
    height: 44px;
    border-radius: 12px;
    border: 1px solid rgba(2, 132, 199, .24);
    background: #e0f2fe;
    color: #0369a1;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background-color .2s, transform .2s, border-color .2s;
    box-shadow: 0 12px 22px rgba(2, 132, 199, .18);
    padding: 10px;
}
.profile-switch__button:hover {
    background: #bae6fd;
    border-color: #0284c7;
    transform: translateX(1px);
}
.profile-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.profile-form__avatar {
    display: flex;
    justify-content: center;
}
.profile-avatar {
    position: relative;
    width: 120px;
    height: 120px;
}
.profile-avatar__image {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    background: #e2e8f0;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 32px;
    color: #0f172a;
    overflow: hidden;
    box-shadow: 0 12px 28px rgba(15, 23, 42, .12);
    transition: box-shadow .2s ease;
}
.profile-avatar__image.has-photo {
    background-size: cover;
    background-position: center;
    color: transparent;
}
.profile-avatar__edit {
    position: absolute;
    bottom: 0;
    right: 0;
    width: 44px;
    height: 44px;
    border-radius: 50%;
    border: none;
    background: #0284c7;
    color: #fff;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    box-shadow: 0 12px 24px rgba(2, 132, 199, .35);
    transition: background-color .2s ease, transform .2s ease;
}
.profile-avatar__edit:hover {
    background: #0369a1;
    transform: translateY(-1px);
}
.profile-avatar__input {
    display: none;
}
.profile-form__fields {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.profile-field {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.profile-field label {
    font-size: 14px;
    font-weight: 600;
    color: #1e293b;
}
.profile-field input, .profile-field textarea, .profile-field select {
    border-radius: 18px;
    border: 1px solid rgba(15, 23, 42, .12);
    padding: 14px 16px;
    font-size: 15px;
    color: #0f172a;
    background: #fff;
    transition: border-color .2s ease, box-shadow .2s ease;
}
.profile-field textarea {
    min-height: 110px;
    resize: vertical;
}
.profile-field select {
    appearance: none;
    padding-right: 44px;
    background-image: url("data:image/svg+xml,%3Csvg width='12' height='8' viewBox='0 0 12 8' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1.5L6 6.5L11 1.5' stroke='%230F172A' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E%0A");
    background-repeat: no-repeat;
    background-position: right 14px center;
    background-color: #fff;
}
.profile-field input:focus, .profile-field textarea:focus, .profile-field select:focus {
    outline: none;
    border-color: #0284c7;
    box-shadow: 0 0 0 4px rgba(2, 132, 199, .2);
}
.profile-field.has-error input, .profile-field.has-error textarea, .profile-field.has-error select {
    border-color: #ef4444;
    box-shadow: 0 0 0 4px rgba(239, 68, 68, .15);
}
.profile-field__error {
    font-size: 13px;
    color: #ef4444;
    margin: 0;
}
.profile-form__actions {
    margin-top: 8px;
}
.profile-form__submit {
    width: 100%;
    background: #0284c7;
    color: #fff;
    border: none;
    border-radius: 18px;
    padding: 16px;
    font-size: 16px;
    font-weight: 700;
    cursor: pointer;
    box-shadow: 0 20px 40px rgba(2, 132, 199, .25);
    transition: transform .2s ease, box-shadow .2s ease, background-color .2s ease;
}
.profile-form__submit:hover {
    background: #0369a1;
    box-shadow: 0 24px 44px rgba(3, 105, 161, .3);
    transform: translateY(-1px);
}
.profile-form__submit:focus {
    outline: none;
    box-shadow: 0 0 0 4px rgba(2, 132, 199, .3);
}
.profile-actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.profile-actions__btn {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    border-radius: 18px;
    border: none;
    padding: 14px 16px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    transition: background-color .2s ease, box-shadow .2s ease, color .2s ease;
    text-decoration: none;
}
.profile-actions__btn--muted {
    background: #e2e8f0;
    color: #0f172a;
}
.profile-actions__btn--muted:hover {
    background: #cbd5f5;
}
.profile-actions__btn--danger {
    background: #fee2e2;
    color: #b91c1c;
    box-shadow: 0 10px 20px rgba(248, 113, 113, .2);
}
.profile-actions__btn--danger:hover {
    background: #fecaca;
}
.profile-modal {
    position: fixed;
    inset: 0;
    background: rgba(15, 23, 42, .45);
    display: none;
    align-items: center;
    justify-content: center;
    padding: 24px;
    z-index: 3000;
}
.profile-modal.is-visible {
    display: flex;
}
.profile-modal__dialog {
    background: #fff;
    border-radius: 28px;
    padding: 32px 32px 36px;
    width: 100%;
    max-width: 640px;
    display: flex;
    flex-direction: column;
    gap: 18px;
    box-shadow: 0 28px 56px rgba(15, 23, 42, .2);
}
.profile-modal__title {
    margin: 0;
    font-size: 20px;
    font-weight: 700;
    color: #0f172a;
    text-align: center;
}
.profile-modal__description {
    margin: 0;
    font-size: 14px;
    color: #475569;
    text-align: center;
}
.profile-modal__alert {
    padding: 12px 14px;
    border-radius: 16px;
    font-size: 14px;
    font-weight: 600;
    text-align: center;
}
.profile-modal__alert--error {
    background: rgba(248, 113, 113, .16);
    color: #b91c1c;
}
.profile-modal__form {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.profile-modal__field {
    display: flex;
    flex-direction: column;
    gap: 6px;
    font-size: 14px;
    color: #1e293b;
}
.profile-modal__field input,
.profile-modal__field textarea,
.profile-modal__field select {
    padding: 14px 16px;
    border-radius: 16px;
    border: 1px solid rgba(15, 23, 42, .12);
    font-size: 15px;
    background: #fff;
    transition: border-color .2s ease, box-shadow .2s ease;
}
.profile-modal__field textarea {
    min-height: 108px;
    resize: vertical;
    line-height: 1.4;
}
.profile-modal__field small {
    color: #475569;
    font-size: 13px;
}
.profile-modal__field input:focus,
.profile-modal__field textarea:focus,
.profile-modal__field select:focus {
    outline: none;
    border-color: #0284c7;
    box-shadow: 0 0 0 4px rgba(2, 132, 199, .2);
}
.profile-modal__actions {
    display: flex;
    gap: 12px;
}
.profile-modal__btn {
    flex: 1;
    border: none;
    border-radius: 16px;
    padding: 14px 16px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    transition: background-color .2s ease, box-shadow .2s ease, color .2s ease;
}
.profile-modal__btn--primary {
    background: #0284c7;
    color: #fff;
    box-shadow: 0 16px 32px rgba(2, 132, 199, .25);
}
.profile-modal__btn--primary:hover {
    background: #0369a1;
}
.profile-modal__btn--secondary {
    background: #e2e8f0;
    color: #0f172a;
}
.profile-modal__btn--secondary:hover {
    background: #cbd5f5;
}
.profile-modal__btn--danger {
    background: #ef4444;
    color: #fff;
    box-shadow: 0 16px 32px rgba(239, 68, 68, .25);
}
.profile-modal__btn--danger:hover {
    background: #dc2626;
}
.profile-modal__btn:disabled {
    opacity: .5;
    cursor: not-allowed;
    box-shadow: none;
}
@media (max-width:640px) {
    .profile-screen__card {
        border-radius: 24px;
        padding: 24px 20px 28px;
    }
    .profile-avatar {
        width: 104px;
        height: 104px;
    }
    .profile-modal__dialog {
        padding: 24px 20px 28px;
    }
}
/* Кабинет тренера — подопечные и статистика */

.coach-pupils.card {
    padding: 28px;
    border-radius: 30px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.coach-pupils__head {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
}
.coach-pupils__title {
    margin: 0;
    font: 700 28px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-pupils__count {
    margin: 4px 0 0;
    font: 500 14px/1.3 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-pupils__search {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 0 16px;
    border: 1px solid var(--c-border);
    border-radius: 20px;
    background: var(--c-cream);
    color: var(--c-blue);
    min-height: 48px;
}
.coach-pupils__search-icon svg {
    width: 18px;
    height: 18px;
    opacity: .6;
}
.coach-pupils__search-input {
    width: 100%;
    border: 0;
    outline: none;
    background: transparent;
    font: 500 15px/1 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-pupils__search-input::placeholder {
    color: rgba(15, 26, 32, .45);
}
.coach-pupils__list {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
}
.coach-pupils__empty {
    margin: 0;
    padding: 32px;
    text-align: center;
    border-radius: 20px;
    background: var(--c-cream);
    color: rgba(15, 26, 32, .6);
    font: 600 15px/1.4 'Lexend', sans-serif;
}
.coach-status-dot {
    position: absolute;
    bottom: 4px;
    right: 4px;
    width: 14px;
    height: 14px;
    border-radius: 50%;
    border: 2px solid var(--c-surface);
    background: var(--c-border);
    box-shadow: 0 0 0 2px rgba(255, 255, 255, .45);
}
.coach-status-dot.is-online {
    background: var(--c-green);
}
.coach-status-dot.is-recent {
    background: rgba(255, 107, 53, .75);
}
.coach-status-dot.is-offline {
    background: rgba(15, 26, 32, .25);
}
.coach-pupil-card {
    position: relative;
    border: 1px solid rgba(15, 26, 32, .06);
    border-radius: 24px;
    padding: 20px;
    background: linear-gradient(135deg, #ffffff 0%, #f6f8fb 100%);
    box-shadow: 0 14px 28px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 16px;
    flex: 1 1 320px;
    min-width: 280px;
}
.coach-pupil-card__header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 16px;
}
.coach-pupil-card__person {
    display: flex;
    align-items: center;
    gap: 16px;
}
.coach-pupil-card__avatar {
    position: relative;
    width: 64px;
    height: 64px;
    border-radius: 22px;
    background: var(--c-cream);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    box-shadow: 0 10px 24px rgba(15, 26, 32, .12);
}
.coach-pupil-card__avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.coach-pupil-card__identity {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.coach-pupil-card__name {
    font: 600 18px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-pupil-card__status {
    font: 500 13px/1.3 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-pupil-card__status.is-online {
    color: var(--c-green);
}
.coach-pupil-card__status.is-recent {
    color: rgba(255, 107, 53, .85);
}
.coach-pupil-card__status.is-offline {
    color: rgba(15, 26, 32, .4);
}
.coach-pupil-card__chat {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 16px;
    background: rgba(5, 134, 199, .08);
    color: var(--c-blue);
    transition: background-color var(--speed), transform var(--speed);
    padding: 10px;
}
.coach-pupil-card__chat:hover {
    background: rgba(5, 134, 199, .18);
    transform: translateY(-1px);
}
.coach-pupil-card__meta {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-pupil-card__metrics {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 12px;
}
.coach-pupil-card__metric {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 12px 14px;
    border-radius: 18px;
    background: rgba(5, 134, 199, .08);
}
.coach-pupil-card__metric-label {
    font: 600 12px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    color: rgba(15, 26, 32, .55);
    letter-spacing: .04em;
}
.coach-pupil-card__metric-value {
    font: 600 16px/1.2 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-pupil-card__contacts {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 12px;
}
.coach-pupil-card__label {
    font: 600 12px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .5);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-pupil-card__text {
    font: 500 15px/1.4 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-pupil-card__footer {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}
.coach-pupil-card__button {
    width: max-content;
    padding: 12px 20px;
    border-radius: 18px;
    font: 600 14px/1 'Lexend', sans-serif;
    text-decoration: none;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    box-shadow: 0 12px 28px rgba(5, 134, 199, .18);
    transition: transform var(--speed), box-shadow var(--speed);
}
.coach-pupil-card__button:hover {
    transform: translateY(-1px);
    box-shadow: 0 16px 32px rgba(5, 134, 199, .22);
}
.coach-pupil-card__button--ghost {
    background: rgba(5, 134, 199, .08);
    color: var(--c-blue);
    box-shadow: none;
}
.coach-pupil-card__button--ghost:hover {
    background: rgba(5, 134, 199, .15);
}
.coach-empty {
    margin: 0;
    padding: 32px;
    text-align: center;
    font: 600 15px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .5);
    background: rgba(15, 26, 32, .04);
    border-radius: 20px;
}
.coach-pupil-page {
    display: flex;
    flex-direction: column;
    gap: 32px;
}
.coach-pupil-page__header {
    display: flex;
    align-items: center;
    gap: 24px;
    padding: 28px 32px;
    background: var(--c-surface);
    border-radius: 32px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
}
.coach-pupil-page__back {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 18px;
    background: rgba(5, 134, 199, .08);
    color: var(--c-blue);
    transition: background-color var(--speed), transform var(--speed);
}
.coach-pupil-page__back:hover {
    background: rgba(5, 134, 199, .18);
    transform: translateY(-1px);
}
.coach-pupil-page__profile {
    flex: 1;
    display: flex;
    align-items: center;
    gap: 20px;
}
.coach-pupil-page__avatar {
    position: relative;
    width: 88px;
    height: 88px;
    border-radius: 28px;
    overflow: hidden;
    box-shadow: 0 16px 36px rgba(15, 26, 32, .12);
    background: var(--c-cream);
    display: flex;
    align-items: center;
    justify-content: center;
}
.coach-pupil-page__avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.coach-pupil-page__info {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-pupil-page__name {
    margin: 0;
    font: 700 28px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-pupil-page__meta, .coach-pupil-page__submeta {
    margin: 0;
    font: 500 14px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-pupil-page__actions {
    display: flex;
    align-items: center;
}
.coach-pupil-page__chat {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 12px 18px;
    border-radius: 18px;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 600 14px/1 'Lexend', sans-serif;
    text-decoration: none;
    box-shadow: 0 16px 32px rgba(5, 134, 199, .25);
    transition: transform var(--speed), box-shadow var(--speed);
}
.coach-pupil-page__chat svg {
    width: 20px;
    height: 20px;
}
.coach-pupil-page__chat:hover {
    transform: translateY(-1px);
    box-shadow: 0 20px 40px rgba(5, 134, 199, .32);
}
.coach-pupil-page__tabs {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    padding: 0 8px;
}
.coach-pupil-page__tabs button {
    padding: 10px 18px;
    border-radius: 16px;
    border: 0;
    background: rgba(5, 134, 199, .08);
    color: var(--c-blue);
    font: 600 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed), transform var(--speed);
}
.coach-pupil-page__tabs button.is-active {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    box-shadow: 0 12px 24px rgba(5, 134, 199, .2);
    transform: translateY(-1px);
}
.coach-pupil-page__tabs button:hover {
    background: rgba(5, 134, 199, .18);
}
.coach-period {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
    align-items: center;
    justify-content: space-between;
    padding: 18px 24px;
    border-radius: 24px;
    background: rgba(5, 134, 199, .05);
    border: 1px solid rgba(5, 134, 199, .12);
}
.coach-period__tabs {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}
.coach-period__btn {
    padding: 10px 18px;
    border-radius: 18px;
    border: 1px solid rgba(5, 134, 199, .18);
    background: #fff;
    color: var(--c-blue);
    font: 600 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed), box-shadow var(--speed);
}
.coach-period__btn.is-active {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    border-color: transparent;
    box-shadow: 0 14px 28px rgba(5, 134, 199, .22);
}
.coach-period__btn:hover {
    background: rgba(5, 134, 199, .12);
}
.coach-period__actions {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 16px;
    margin-left: auto;
}
.coach-period__custom {
    padding: 10px 18px;
    border-radius: 18px;
    border: 0;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    font: 600 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed);
}
.coach-period__custom.is-active {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    box-shadow: 0 12px 24px rgba(5, 134, 199, .18);
    transform: translateY(-1px);
}
.coach-period__custom:hover {
    background: rgba(5, 134, 199, .2);
}
.coach-period__label {
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-section {
    padding: 28px 32px;
    background: var(--c-surface);
    border-radius: 32px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.coach-section[data-tab-panel] {
    display: none;
}
.coach-section.is-active {
    display: flex;
}
.coach-section__header {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-section__title {
    margin: 0;
    font: 700 24px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-section__subtitle {
    margin: 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-overview {
    display: grid;
    gap: 24px;
}
.coach-overview__macros {
    display: grid;
    gap: 18px;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
}
.coach-metric-card {
    padding: 18px 20px;
    border-radius: 20px;
    background: linear-gradient(140deg, rgba(5, 134, 199, .08) 0%, rgba(70, 169, 230, .12) 100%);
    display: flex;
    flex-direction: column;
    gap: 12px;
    min-height: 150px;
}
.coach-metric-card__title {
    font: 600 14px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    color: rgba(15, 26, 32, .6);
    letter-spacing: .04em;
}
.coach-metric-card__value {
    font: 700 26px/1.1 'Lexend', sans-serif;
    color: var(--c-deep);
    display: flex;
    align-items: baseline;
    gap: 6px;
}
.coach-metric-card__value span {
    font-size: 14px;
    font-weight: 500;
    color: rgba(15, 26, 32, .55);
}
.coach-metric-card__meta {
    font: 500 13px/1.3 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
}
.coach-metric-card__delta {
    font-weight: 600;
}
.coach-metric-card__delta.is-up {
    color: var(--c-green);
}
.coach-metric-card__delta.is-down {
    color: rgba(255, 107, 53, .9);
}
.coach-metric-card__delta.is-neutral {
    color: rgba(15, 26, 32, .45);
}
.coach-overview__details {
    display: grid;
    gap: 24px;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}
.coach-info-card {
    padding: 20px 22px;
    border-radius: 22px;
    background: rgba(15, 26, 32, .03);
    border: 1px solid rgba(15, 26, 32, .05);
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.coach-info-card__title {
    margin: 0;
    font: 700 16px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-info-card__list {
    margin: 0;
    display: grid;
    gap: 12px;
}
.coach-info-card__list div {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    align-items: flex-start;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-info-card__list dt {
    color: rgba(15, 26, 32, .55);
}
.coach-info-card__list dd {
    margin: 0;
    text-align: right;
}
.coach-info-card__status.is-online {
    color: var(--c-green);
}
.coach-info-card__status.is-recent {
    color: rgba(255, 107, 53, .9);
}
.coach-info-card__status.is-offline {
    color: rgba(15, 26, 32, .45);
}
.coach-chart-card {
    position: relative;
    min-height: 260px;
    padding: 12px;
    border-radius: 22px;
    background: rgba(5, 134, 199, .05);
    border: 1px solid rgba(5, 134, 199, .12);
}
.coach-chart-card canvas {
    position: absolute !important;
    inset: 12px;
}
.coach-nutrition {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.coach-nutrition__tabs {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}
.coach-nutrition__tab {
    padding: 10px 18px;
    border-radius: 18px;
    border: 1px solid rgba(5, 134, 199, .18);
    background: #fff;
    color: var(--c-blue);
    font: 600 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed), box-shadow var(--speed);
}
.coach-nutrition__tab.is-active {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    border-color: transparent;
    box-shadow: 0 12px 24px rgba(5, 134, 199, .2);
}
.coach-nutrition__tab:hover {
    background: rgba(5, 134, 199, .12);
}
.coach-nutrition__stats {
    display: flex;
    flex-wrap: wrap;
    gap: 18px;
    padding: 16px 20px;
    border-radius: 20px;
    background: rgba(5, 134, 199, .06);
    border: 1px solid rgba(5, 134, 199, .1);
}
.coach-nutrition__stat {
    display: flex;
    flex-direction: column;
    gap: 6px;
    min-width: 140px;
}
.coach-nutrition__stat-label {
    font: 600 12px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .5);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-nutrition__stat-value {
    font: 700 22px/1.2 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-nutrition__stat-diff {
    font: 600 16px/1.2 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-nutrition__stat-diff.is-up {
    color: var(--c-green);
}
.coach-nutrition__stat-diff.is-down {
    color: rgba(255, 107, 53, .9);
}
.coach-field {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.coach-field__label {
    font: 600 14px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-field__control {
    width: 100%;
    padding: 16px 18px;
    border-radius: 18px;
    border: 1px solid rgba(69, 104, 130, .18);
    background: #fff;
    font: 600 16px/1.4 'Lexend', sans-serif;
    color: var(--c-text);
    transition: border-color var(--speed), box-shadow var(--speed), background-color var(--speed);
}
.coach-field__control:focus {
    border-color: #0586c7;
    box-shadow: 0 0 0 4px rgba(5, 134, 199, .18);
    outline: none;
    background: rgba(255, 255, 255, .95);
}
.coach-field__control--textarea {
    min-height: 128px;
    resize: vertical;
    font-weight: 500;
    line-height: 1.5;
}
.coach-field__control--date {
    padding-right: 18px;
}
.coach-dashboard__actions {
    margin-left: auto;
    display: flex;
    align-items: center;
    gap: 10px;
}
.coach-dashboard__action {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 12px 16px;
    border-radius: 14px;
    background: linear-gradient(135deg, #0ea5e9, #0b75c1);
    box-shadow: 0 14px 26px rgba(5, 134, 199, .22);
    border: 1px solid rgba(5, 134, 199, .12);
    color: #fff;
    font: 700 14px/1 'Lexend', sans-serif;
    text-decoration: none;
    transition: background-color var(--speed), box-shadow var(--speed), transform var(--speed);
}
.coach-dashboard__action:hover {
    background: linear-gradient(135deg, #10adeb, #0b83cd);
    box-shadow: 0 18px 30px rgba(5, 134, 199, .26);
    transform: translateY(-1px);
}
.coach-dashboard__action:active {
    transform: translateY(0);
    box-shadow: 0 10px 20px rgba(5, 134, 199, .18);
}
.coach-field--select {
    position: relative;
}
.coach-workout.card {
    padding: 32px;
    border-radius: 30px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 28px;
    margin-top: 16px;
}
.coach-workout__header {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.coach-workout__title {
    margin: 0;
    font: 700 26px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-workout__subtitle {
    margin: 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-workout__empty {
    margin: 0;
    padding: 28px;
    border-radius: 26px;
    background: rgba(5, 134, 199, .08);
    border: 1px solid rgba(5, 134, 199, .12);
    font: 600 15px/1.4 'Lexend', sans-serif;
    color: var(--c-blue);
    text-align: center;
}
.coach-workout__body {
    display: flex;
    flex-direction: column;
    gap: 28px;
}
.coach-exercise.card {
    padding: 32px 16px;
    border-radius: 30px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.coach-exercise__header {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-exercise__title {
    margin: 0;
    font: 700 26px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-exercise__subtitle {
    margin: 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-exercise__notice {
    padding: 16px 18px;
    border-radius: 18px;
    background: rgba(5, 134, 199, .08);
    border: 1px solid rgba(5, 134, 199, .12);
    font: 600 14px/1.4 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-exercise__form {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.coach-exercise__media {
    display: flex;
    flex-wrap: wrap;
    gap: 14px;
}
.coach-media {
    flex: 1 1 260px;
    padding: 16px;
    border-radius: 20px;
    border: 1px solid rgba(69, 104, 130, .14);
    background: linear-gradient(145deg, rgba(255, 255, 255, .95), rgba(245, 249, 253, .9));
    box-shadow: 0 14px 28px rgba(15, 26, 32, .06);
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.coach-media.is-uploading {
    opacity: .65;
    pointer-events: none;
}
.coach-media__head {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 12px;
}
.coach-media__label {
    display: block;
    font: 700 15px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-media__hint {
    margin: 4px 0 0;
    color: rgba(15, 26, 32, .6);
    font: 500 13px/1.4 'Lexend', sans-serif;
}
.coach-media__actions {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-direction: column;
}
.coach-media__button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    padding: 10px 14px;
    border-radius: 12px;
    border: 1px solid rgba(5, 134, 199, .16);
    background: #eef7fc;
    color: var(--c-blue);
    font: 700 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), box-shadow var(--speed), transform var(--speed);
}
.coach-media__file {
    display: none;
}
.coach-media__button:hover {
    background: #dff1fc;
    box-shadow: 0 12px 22px rgba(5, 134, 199, .12);
    transform: translateY(-1px);
}
.coach-media__button:active {
    transform: translateY(0);
}
.coach-media__button--ghost {
    background: #fff;
    color: rgba(15, 26, 32, .7);
}
.coach-media__preview {
    min-height: 120px;
    border: 1px dashed rgba(69, 104, 130, .25);
    border-radius: 14px;
    padding: 12px;
    background: rgba(255, 255, 255, .85);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    gap: 10px;
}
.coach-media__status {
    margin: 0;
    color: rgba(15, 26, 32, .55);
    font: 600 12px/1.3 'Lexend', sans-serif;
}
.coach-media__status.is-error {
    color: #d7263d;
}
.coach-media__preview--grid {
    justify-content: flex-start;
}
.coach-media__empty {
    margin: 0;
    color: rgba(15, 26, 32, .6);
    font: 600 13px/1.3 'Lexend', sans-serif;
}
.coach-media__thumb {
    position: relative;
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 10px 20px rgba(15, 26, 32, .12);
    background: #000;
}
.coach-media__thumb img {
    display: block;
    width: 120px;
    height: 120px;
    object-fit: cover;
}
.coach-media__thumb--grid img {
    width: 96px;
    height: 96px;
}
.coach-media__remove {
    position: absolute;
    top: 6px;
    right: 6px;
    width: 26px;
    height: 26px;
    border-radius: 50%;
    border: 0;
    background: rgba(0, 0, 0, .55);
    color: #fff;
    cursor: pointer;
    font-weight: 700;
    line-height: 1;
}
.coach-exercise__taxonomies {
    display: flex;
    flex-direction: column;
    gap: 14px;
}
.coach-taxonomy {
    padding: 14px 16px;
    border-radius: 18px;
    border: 1px solid rgba(69, 104, 130, .14);
    background: rgba(255, 255, 255, .9);
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.coach-taxonomy__head {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.coach-taxonomy__label {
    font: 700 14px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-taxonomy__hint {
    margin: 0;
    color: rgba(15, 26, 32, .62);
    font: 500 13px/1.4 'Lexend', sans-serif;
}
.coach-taxonomy__controls {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-taxonomy__input {
    width: 100%;
    padding: 12px 14px;
    border-radius: 14px;
    border: 1px solid rgba(69, 104, 130, .18);
    background: #fff;
    font: 600 14px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}
.coach-tag {
    border: 1px solid rgba(5, 134, 199, .2);
    background: rgba(5, 134, 199, .08);
    color: var(--c-blue);
    border-radius: 999px;
    padding: 7px 12px;
    font: 700 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed);
}
.coach-tag:hover {
    background: rgba(5, 134, 199, .14);
}
.coach-tags__empty {
    color: rgba(15, 26, 32, .55);
    font: 600 13px/1.2 'Lexend', sans-serif;
}
.coach-suggestions {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}
.coach-suggestions[hidden] {
    display: none;
}
.coach-suggestions__item {
    border: 1px solid rgba(69, 104, 130, .16);
    background: #fff;
    border-radius: 12px;
    padding: 8px 12px;
    cursor: pointer;
    font: 600 13px/1 'Lexend', sans-serif;
    color: var(--c-text);
    transition: border-color var(--speed), box-shadow var(--speed), transform var(--speed);
}
.coach-suggestions__item:hover {
    border-color: rgba(5, 134, 199, .35);
    box-shadow: 0 8px 18px rgba(5, 134, 199, .14);
    transform: translateY(-1px);
}
.coach-suggestions__empty {
    padding: 6px 0;
    font: 600 13px/1.2 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-exercise__footer {
    display: flex;
    flex-direction: column;
    gap: 12px;
    align-items: flex-start;
}
.coach-workout__grid {
    display: grid;
    gap: 18px;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}
.coach-select__toggle {
    width: 100%;
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 16px 18px;
    border-radius: 18px;
    border: 1px solid rgba(69, 104, 130, .18);
    background: #fff;
    cursor: pointer;
    transition: box-shadow var(--speed), border-color var(--speed), background-color var(--speed);
}
.coach-select__toggle:hover {
    border-color: rgba(5, 134, 199, .35);
}
.coach-select__toggle[aria-expanded="true"] {
    border-color: #0586c7;
    box-shadow: 0 0 0 4px rgba(5, 134, 199, .18);
    background: rgba(255, 255, 255, .96);
}
.coach-select__avatar {
    width: 48px;
    height: 48px;
    border-radius: 16px;
    overflow: hidden;
    background: rgba(5, 134, 199, .12);
    display: flex;
    align-items: center;
    justify-content: center;
    font: 700 18px/1 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-select__avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.coach-select__initials {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    height: 100%;
}
.coach-select__text {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 4px;
    text-align: left;
}
.coach-select__name {
    font: 600 16px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-select__meta {
    font: 500 13px/1.3 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-select__icon {
    display: flex;
    align-items: center;
    justify-content: center;
    color: rgba(15, 26, 32, .45);
}
.coach-select__dropdown {
    position: absolute;
    top: calc(100% + 8px);
    left: 0;
    right: 0;
    z-index: 200;
    padding: 8px 0;
    background: #fff;
    border-radius: 20px;
    border: 1px solid rgba(69, 104, 130, .16);
    box-shadow: 0 18px 36px rgba(15, 26, 32, .12);
    max-height: 260px;
    overflow: auto;
}
.coach-select__dropdown[hidden] {
    display: none !important;
}
.coach-select__option {
    width: 100%;
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 18px;
    border: 0;
    background: transparent;
    cursor: pointer;
    text-align: left;
    transition: background-color var(--speed);
    justify-content: flex-start;
}
.coach-select__option:hover {
    background: rgba(5, 134, 199, .08);
}
.coach-select__option.is-active {
    background: rgba(5, 134, 199, .12);
}
.coach-select__option-avatar {
    width: 44px;
    height: 44px;
    border-radius: 15px;
    overflow: hidden;
    background: rgba(5, 134, 199, .12);
    display: flex;
    align-items: center;
    justify-content: center;
    font: 700 16px/1 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-select__option-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.coach-select__option-text {
    display: flex;
    flex-direction: column;
    gap: 3px;
}
.coach-select__option-name {
    font: 600 15px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-select__option-meta {
    font: 500 12px/1.2 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-select__native {
    position: absolute;
    opacity: 0;
    pointer-events: none;
    width: 0;
    height: 0;
}
.coach-workout__section {
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.coach-workout__section-head {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-workout__section-title {
    margin: 0;
    font: 600 18px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-workout__section-note {
    margin: 0;
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-workout__rows {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.coach-workout-row {
    position: relative;
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 20px;
    border-radius: 26px;
    background: rgba(5, 134, 199, .05);
    border: 1px solid rgba(5, 134, 199, .12);
}
.coach-workout-row__top {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 18px 24px;
    align-items: start;
}
.coach-workout-row__top>*:first-child {
    min-width: 0;
}
.coach-workout-row__field {
    display: flex;
    flex-direction: column;
    gap: 8px;
    flex: 1;
    height: 100%;
}
.coach-workout-row__field--exercise {
    min-width: 220px;
}
.coach-workout-row__label {
    font: 600 13px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-workout-row__input {
    padding: 14px 16px;
    border-radius: 16px;
    border: 1px solid rgba(69, 104, 130, .18);
    background: #fff;
    font: 600 15px/1.4 'Lexend', sans-serif;
    color: var(--c-text);
    transition: border-color var(--speed), box-shadow var(--speed);
    width: 100%;
}
.coach-workout-row__input:focus {
    border-color: #0586c7;
    outline: none;
    box-shadow: 0 0 0 3px rgba(5, 134, 199, .18);
}
.coach-workout-row__grid {
    display: grid;
    gap: 18px 24px;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    align-items: stretch;
}
.coach-workout-row__field--mode {
    min-width: 160px;
}
.coach-workout-row__field--comment {
    grid-column: 1 / -1;
}
.coach-workout-row__field--compact .coach-workout-row__input {
    text-align: center;
}
.coach-workout-row__search {
    position: relative;
    display: flex;
    align-items: stretch;
    gap: 14px;
    flex-wrap: wrap;
}
.coach-workout-row__search-input {
    position: relative;
    flex: 1 1 260px;
    min-width: 220px;
}
.coach-workout-row__search .ex-search-results {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    margin-top: 8px;
    background: #fff;
    border: 1px solid rgba(69, 104, 130, .16);
    border-radius: 18px;
    box-shadow: 0 16px 32px rgba(15, 26, 32, .12);
    padding: 6px 0;
    max-height: 260px;
    overflow: auto;
    z-index: 120;
}
.coach-ex-result {
    display: flex;
    align-items: center;
    gap: 14px;
    padding: 10px 16px;
    cursor: pointer;
    transition: background-color var(--speed);
}
.coach-workout-row__search .ex-search-results .coach-ex-result {
    border-bottom: 1px solid rgba(5, 134, 199, .12);
}
.coach-workout-row__search .ex-search-results .coach-ex-result:last-child {
    border-bottom: none;
}
.coach-ex-result:hover {
    background: rgba(5, 134, 199, .08);
}
.coach-ex-result__thumb {
    width: 44px;
    height: 44px;
    border-radius: 16px;
    background: rgba(5, 134, 199, .12);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}
.coach-ex-result__thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.coach-ex-result__initials {
    font: 700 16px/1 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-ex-result__text {
    flex: 1;
    font: 600 15px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
}
.food-search-results {
    padding: 6px 0;
}
.food-search-results__status {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 10px 16px;
    font-size: 14px;
    color: var(--c-text);
}
.food-search-results__status.is-empty {
    color: var(--today-muted);
}
.food-search-results__spinner {
    width: 16px;
    height: 16px;
    border: 2px solid rgba(5, 134, 199, .35);
    border-top-color: transparent;
    border-radius: 50%;
    animation: fit-spin 1s linear infinite;
}
.food-search-results__status.is-loading .food-search-results__spinner {
    display: inline-block;
}
@keyframes fit-spin {
    to { transform: rotate(360deg); }
}
.coach-food-result {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 10px 16px;
    cursor: pointer;
    border-bottom: 1px solid rgba(5, 134, 199, .12);
    transition: background-color var(--speed);
}
.coach-food-result:last-child {
    border-bottom: none;
}
.coach-food-result:hover {
    background: rgba(5, 134, 199, .08);
}
.coach-food-result__thumb {
    width: 40px;
    height: 40px;
    border-radius: 14px;
    background: rgba(5, 134, 199, .12);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}
.coach-food-result__thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.coach-food-result__initials {
    font: 700 15px/1 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-food-result__text {
    flex: 1;
    font: 600 15px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-workout-row__preview {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 14px;
    border-radius: 18px;
    background: rgba(5, 134, 199, .08);
    border: 1px solid rgba(5, 134, 199, .18);
    flex: 0 0 auto;
    min-height: 64px;
    max-width: 320px;
}
.coach-workout-row__preview[hidden] {
    display: none !important;
}
.coach-workout-row__thumb {
    width: 48px;
    height: 48px;
    border-radius: 16px;
    overflow: hidden;
    background: rgba(5, 134, 199, .12);
    display: flex;
    align-items: center;
    justify-content: center;
    font: 700 18px/1 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-workout-row__thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}
.coach-workout-row__thumb-fallback {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 100%;
    height: 100%;
}
.coach-workout-row__preview-text {
    flex: 1;
    display: flex;
    flex-direction: column;
    min-width: 0;
}
.coach-workout-row__preview-title {
    font: 600 15px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}
.coach-workout-row__clear {
    border: 0;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    border-radius: 14px;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background-color var(--speed);
    flex-shrink: 0;
}
.coach-workout-row__clear:hover {
    background: rgba(5, 134, 199, .2);
}
.coach-workout-row__remove {
    display: flex;
    align-items: center;
    gap: 8px;
    border: 0;
    background: rgba(255, 107, 53, .12);
    color: rgba(160, 58, 24, .9);
    border-radius: 16px;
    padding: 10px 14px;
    cursor: pointer;
    font: 600 13px/1 'Lexend', sans-serif;
    transition: background-color var(--speed), transform var(--speed);
    align-self: start;
}
.coach-workout-row__remove:hover {
    background: rgba(255, 107, 53, .18);
    transform: translateY(-1px);
}
.coach-workout-row__remove-icon svg {
    width: 18px;
    height: 18px;
}
.coach-workout__add {
    width: 100%;
    border-radius: 18px;
    border: 1px dashed rgba(5, 134, 199, .4);
    background: rgba(5, 134, 199, .1);
    color: var(--c-blue);
    font: 600 15px/1.2 'Lexend', sans-serif;
    padding: 14px 18px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    transition: border-color var(--speed), background-color var(--speed), transform var(--speed);
}
.coach-workout__add:hover {
    border-color: rgba(5, 134, 199, .6);
    background: rgba(5, 134, 199, .18);
    transform: translateY(-1px);
}
.coach-workout-row.row-line {
    grid-template-columns: none;
}
#w-form .coach-workout-row {
    display: flex;
    flex-direction: column;
    gap: 18px;
    align-items: stretch;
}
#w-form .coach-workout-row>* {
    width: 100%;
}
@media (min-width: 1280px) {
    .coach-workout-row__grid {
        grid-template-columns: repeat(5, minmax(0, 1fr));
    }
    .coach-workout-row__field--mode {
        min-width: 0;
    }
}
.coach-workout__add-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 600 16px/1 'Lexend', sans-serif;
}
.coach-workout__footer {
    display: flex;
    justify-content: flex-end;
}
.coach-workout__submit {
    min-width: 220px;
    border: 0;
    border-radius: 20px;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 700 16px/1 'Lexend', sans-serif;
    padding: 16px 28px;
    box-shadow: 0 22px 44px rgba(5, 134, 199, .25);
    transition: transform var(--speed), box-shadow var(--speed);
}
.coach-workout__submit:hover {
    transform: translateY(-1px);
    box-shadow: 0 26px 52px rgba(5, 134, 199, .3);
}
.coach-workout__submit:active {
    transform: translateY(1px);
}
.coach-workout__toolbar {
    display: flex;
    align-items: flex-end;
    gap: 14px;
    margin: 10px 0 6px;
    flex-wrap: wrap;
}
.coach-workout__toolbar .coach-field {
    margin: 0;
    flex: 1 1 260px;
    width: 100%;
}
.coach-field--slim .coach-field__control {
    height: 44px;
}
.coach-workout-existing {
    display: flex;
    flex-direction: column;
    gap: 12px;
    padding: 18px 20px;
    border-radius: 22px;
    background: rgba(5, 134, 199, .1);
    border: 1px solid rgba(5, 134, 199, .18);
}
.coach-workout-existing__header {
    display: flex;
    align-items: center;
    gap: 14px;
    flex-wrap: wrap;
}
.coach-workout-existing__icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 14px;
    background: #fff;
    font-size: 20px;
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, .4);
}
.coach-workout-existing__text {
    flex: 1;
    min-width: 240px;
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-workout-existing__eyebrow {
    margin: 0;
    font: 700 12px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    letter-spacing: .02em;
    color: rgba(15, 26, 32, .6);
}
.coach-workout-existing__title {
    margin: 0;
    font: 700 16px/1.4 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-workout-existing__title span {
    color: var(--c-blue);
}
.coach-workout-existing__body {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.coach-workout-existing__note {
    margin: 0;
    font: 500 14px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .65);
}
.coach-workout-existing__list {
    margin: 0;
    padding: 0;
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.coach-workout-existing__item {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .75);
}
.coach-workout-existing__item span:last-child {
    font-weight: 700;
    color: var(--c-deep);
}
.coach-workout-existing__actions {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 10px;
    flex-wrap: wrap;
    padding-top: 6px;
}
.coach-workout-existing__template {
    border: 0;
    border-radius: 14px;
    padding: 10px 16px;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    font: 700 14px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed);
}
.coach-workout-existing__template:hover {
    background: rgba(5, 134, 199, .18);
    transform: translateY(-1px);
}
.coach-workout-existing__delete {
    border: 0;
    border-radius: 16px;
    padding: 10px 18px;
    background: rgba(255, 107, 53, .16);
    color: rgba(160, 58, 24, .95);
    font: 700 14px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed);
}
.coach-workout-existing__delete:hover {
    background: rgba(255, 107, 53, .22);
    transform: translateY(-1px);
}
.coach-workout__existing[hidden] {
    display: none !important;
}
.coach-workout__templates {
    margin: 12px 0 4px;
}
.coach-template-picker {
    position: relative;
    max-width: 460px;
}
.coach-template-picker.is-open .coach-template-picker__toggle {
    box-shadow: 0 10px 22px rgba(5, 134, 199, .12);
    border-color: rgba(5, 134, 199, .45);
}
.coach-template-picker__toggle {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    border: 1px solid rgba(5, 134, 199, .3);
    background: #f5f8fb;
    border-radius: 14px;
    padding: 12px 14px;
    cursor: pointer;
    font: 700 14px/1.2 'Lexend', sans-serif;
    color: var(--c-blue);
    transition: box-shadow var(--speed), transform var(--speed), border-color var(--speed), background-color var(--speed);
}
.coach-template-picker__toggle:hover {
    box-shadow: 0 10px 18px rgba(5, 134, 199, .16);
    transform: translateY(-1px);
    background: #eef6fc;
}
.coach-template-picker__title {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: #0f172a;
}
.coach-template-picker__title::before {
    content: '★';
    display: inline-block;
    color: #fbbf24;
    font-size: 14px;
}
.coach-template-picker__current {
    flex: 1;
    text-align: right;
    color: rgba(15, 26, 32, .65);
    font-weight: 600;
}
.coach-template-picker__icon svg {
    width: 16px;
    height: 16px;
}
.coach-template-picker__dropdown {
    margin-top: 10px;
    background: #fff;
    border: 1px solid rgba(15, 23, 42, .08);
    border-radius: 14px;
    padding: 12px;
    box-shadow: 0 14px 28px rgba(15, 23, 42, .08);
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.coach-template-picker__controls {
    display: flex;
    align-items: center;
    gap: 10px;
}
.coach-template-picker__search {
    flex: 1;
    border: 1px solid rgba(15, 23, 42, .1);
    border-radius: 12px;
    padding: 10px 12px;
    font: 600 14px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
    background: #f8fafc;
}
.coach-template-picker__count {
    font: 600 13px/1 'Lexend', sans-serif;
    color: rgba(15, 23, 42, .65);
    padding: 8px 10px;
    background: #f1f5f9;
    border-radius: 10px;
}
.coach-template-picker__empty {
    margin: 0;
    font: 600 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 23, 42, .6);
}
.coach-template-picker__list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 8px;
    max-height: 260px;
    overflow: auto;
}
.coach-template-picker__item {
    display: flex;
    align-items: center;
    gap: 8px;
    justify-content: space-between;
}
.coach-template-picker__option {
    flex: 1;
    border: 1px solid rgba(5, 134, 199, .18);
    background: #f0f7fc;
    border-radius: 12px;
    padding: 10px 12px;
    text-align: left;
    cursor: pointer;
    font: 700 14px/1.4 'Lexend', sans-serif;
    color: #0f172a;
    transition: background-color var(--speed), border-color var(--speed), transform var(--speed);
}
.coach-template-picker__option:hover {
    background: #e2f2ff;
    border-color: rgba(5, 134, 199, .35);
    transform: translateY(-1px);
}
.coach-template-picker__delete {
    border: 1px solid rgba(239, 68, 68, .35);
    background: rgba(239, 68, 68, .12);
    color: #b91c1c;
    border-radius: 12px;
    padding: 10px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background-color var(--speed), border-color var(--speed), transform var(--speed);
}
.coach-template-picker__delete:hover {
    background: rgba(239, 68, 68, .18);
    border-color: rgba(239, 68, 68, .55);
    transform: translateY(-1px);
}
.coach-template-picker__delete svg {
    width: 18px;
    height: 18px;
}
@media (max-width:780px) {
    .coach-workout__toolbar {
        align-items: stretch;
    }
    .coach-workout-existing__header {
        align-items: flex-start;
    }
    .coach-workout-existing__actions {
        width: 100%;
        justify-content: flex-start;
    }
    .coach-template-picker {
        max-width: 100%;
    }
    .coach-template-picker__toggle {
        flex-wrap: wrap;
        align-items: center;
    }
    .coach-template-picker__current {
        width: 100%;
        text-align: left;
    }
    .coach-template-picker__controls {
        flex-wrap: wrap;
    }
    .coach-template-picker__count {
        width: 100%;
    }
    .coach-template-picker__item {
        flex-wrap: wrap;
    }
    .coach-template-picker__delete {
        width: 42px;
        height: 42px;
    }
}
.coach-workout-row__input::-webkit-outer-spin-button, .coach-workout-row__input::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}
.coach-workout-row__input[type=number] {
    -moz-appearance: textfield;
}
.coach-plan {
    margin: 16px 0 32px;
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.coach-plan__card {
    padding: 28px 32px;
    border-radius: 32px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    background: linear-gradient(140deg, rgba(5, 134, 199, .08) 0%, rgba(70, 169, 230, .12) 100%);
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.coach-plan__row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    flex-wrap: wrap;
}
.coach-plan__row--main {
    align-items: flex-start;
}
.coach-plan__info {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-plan__label {
    font: 600 12px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    letter-spacing: .08em;
    color: rgba(15, 26, 32, .55);
}
.coach-plan__name {
    font: 700 26px/1.2 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-plan__status {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 10px 18px;
    border-radius: 999px;
    font: 600 13px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    letter-spacing: .08em;
    background: rgba(15, 26, 32, .08);
    color: rgba(15, 26, 32, .65);
    box-shadow: 0 12px 24px rgba(15, 26, 32, .08);
}
.coach-plan__status::before {
    content: "";
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: currentColor;
    box-shadow: 0 0 0 3px rgba(255, 255, 255, .45);
}
.coach-plan__status.is-active {
    background: rgba(74, 222, 128, .18);
    color: #15803d;
    box-shadow: 0 12px 24px rgba(74, 222, 128, .2);
}
.coach-plan__status.is-trial {
    background: rgba(255, 159, 67, .18);
    color: #b45309;
    box-shadow: 0 12px 24px rgba(255, 159, 67, .22);
}
.coach-plan__status.is-expired {
    background: rgba(15, 26, 32, .08);
    color: rgba(15, 26, 32, .45);
    box-shadow: none;
}
.coach-plan__item {
    display: flex;
    flex-direction: column;
    gap: 6px;
    min-width: 160px;
}
.coach-plan__item-label {
    font: 600 12px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    letter-spacing: .06em;
    color: rgba(15, 26, 32, .55);
}
.coach-plan__item-value {
    font: 600 16px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-plan__item--action {
    margin-left: auto;
}
.coach-plan__action {
    min-width: 200px;
    border: 0;
    border-radius: 20px;
    padding: 13px 24px;
    font: 600 14px/1 'Lexend', sans-serif;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    box-shadow: 0 20px 40px rgba(5, 134, 199, .24);
    cursor: pointer;
    transition: transform var(--speed), box-shadow var(--speed), opacity var(--speed);
}
.coach-plan__action:not(:disabled):hover {
    transform: translateY(-1px);
    box-shadow: 0 24px 48px rgba(5, 134, 199, .3);
}
.coach-plan__action:disabled {
    opacity: .65;
    cursor: default;
    box-shadow: none;
}
.coach-plan__notice {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    padding: 18px 22px;
    border-radius: 24px;
    background: rgba(5, 134, 199, .08);
    border: 1px dashed rgba(5, 134, 199, .28);
}
.coach-plan__notice-text {
    font: 600 14px/1.5 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-plan__cta {
    border: 0;
    border-radius: 18px;
    padding: 12px 20px;
    font: 600 14px/1 'Lexend', sans-serif;
    background: rgba(5, 134, 199, .14);
    color: var(--c-blue);
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed);
}
.coach-plan__cta:disabled {
    cursor: default;
    opacity: .7;
}
.coach-plan__cta:not(:disabled):hover {
    background: rgba(5, 134, 199, .22);
    transform: translateY(-1px);
}
.coach-invites__alert {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    padding: 14px 18px;
    border-radius: 20px;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    font: 600 14px/1.4 'Lexend', sans-serif;
}
.coach-invites__alert-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 26px;
    height: 26px;
    border-radius: 50%;
    background: rgba(255, 255, 255, .6);
    color: inherit;
    font-weight: 700;
    box-shadow: 0 6px 18px rgba(5, 134, 199, .18);
}
.coach-invites__alert-text {
    flex: 1;
}
.coach-invites__alert.is-error {
    background: rgba(239, 68, 68, .12);
    color: #b91c1c;
    box-shadow: 0 12px 28px rgba(239, 68, 68, .16);
}
.coach-invites__alert.is-warning {
    background: rgba(251, 191, 36, .16);
    color: #92400e;
    box-shadow: 0 12px 28px rgba(251, 191, 36, .18);
}
@media (max-width: 1024px) {
    .coach-plan__card {
        padding: 24px 26px;
    }
    .coach-plan__name {
        font-size: 24px;
    }
    .coach-plan__action {
        min-width: 0;
    }
}
@media (max-width: 768px) {
    .coach-plan {
        gap: 14px;
        margin-bottom: 24px;
    }
    .coach-plan__card {
        padding: 22px 20px;
        gap: 16px;
    }
    .coach-plan__row {
        flex-direction: column;
        align-items: flex-start;
        gap: 14px;
    }
    .coach-plan__item {
        width: 100%;
    }
    .coach-plan__item--action {
        width: 100%;
        margin-left: 0;
    }
    .coach-plan__action {
        width: 100%;
        justify-content: center;
    }
    .coach-plan__notice {
        flex-direction: column;
        align-items: flex-start;
    }
    .coach-plan__cta {
        width: 100%;
    }
}
.coach-meals.card {
    padding: 32px;
    border-radius: 30px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 28px;
}
.coach-settings.card {
    padding: 32px;
    border-radius: 30px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 28px;
}
.coach-settings__header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 16px;
}
.coach-settings__title {
    margin: 0;
    font: 700 28px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-settings__subtitle {
    margin: 6px 0 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-settings__notice {
    padding: 14px 18px;
    border-radius: 20px;
    font: 600 14px/1.4 'Lexend', sans-serif;
}
.coach-settings__notice--success {
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
}
.coach-settings__notice--error {
    background: rgba(239, 68, 68, .12);
    color: #b91c1c;
}
.coach-settings__form {
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.coach-settings__avatar {
    display: flex;
    justify-content: center;
}
.coach-avatar {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 14px;
}
.coach-avatar__preview {
    width: 132px;
    height: 132px;
    border-radius: 50%;
    background: rgba(5, 134, 199, .08);
    color: var(--c-blue);
    display: flex;
    align-items: center;
    justify-content: center;
    font: 700 36px/1 'Lexend', sans-serif;
    overflow: hidden;
    background-size: cover;
    background-position: center;
    transition: box-shadow var(--speed), transform var(--speed);
}
.coach-avatar__preview.has-photo {
    box-shadow: 0 18px 38px rgba(15, 26, 32, .16);
    color: transparent;
}
.coach-avatar__preview span {
    pointer-events: none;
}
.coach-avatar__edit {
    padding: 10px 20px;
    border-radius: 999px;
    border: 0;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 600 14px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: transform var(--speed), box-shadow var(--speed);
}
.coach-avatar__edit:hover {
    transform: translateY(-1px);
    box-shadow: 0 12px 24px rgba(5, 134, 199, .24);
}
.coach-avatar__input {
    display: none;
}
.coach-settings__body {
    display: flex;
    flex-direction: column;
    gap: 24px;
    margin-top: 16px;
}
.coach-settings__section {
    display: flex;
    flex-direction: column;
    gap: 16px;
    padding: 20px;
    border-radius: 24px;
    background: var(--c-cream);
}
.coach-settings__section-title {
    margin: 0;
    font: 700 18px/1.3 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-settings__grid {
    display: grid;
    gap: 18px;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}
.coach-settings__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
    justify-content: flex-end;
}
.coach-settings__submit {
    padding: 14px 28px;
    border-radius: 999px;
    border: 0;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 700 15px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: transform var(--speed), box-shadow var(--speed);
}
.coach-settings__submit:hover {
    transform: translateY(-1px);
    box-shadow: 0 12px 28px rgba(5, 134, 199, .24);
}
.coach-settings__password {
    padding: 14px 24px;
    border-radius: 999px;
    border: 0;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    font: 600 15px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed);
}
.coach-settings__password:hover {
    background: rgba(5, 134, 199, .2);
}
.coach-settings__support {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 14px 24px;
    border-radius: 999px;
    border: 1px solid rgba(5, 134, 199, .24);
    background: #fff;
    color: var(--c-blue);
    font: 600 15px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), border-color var(--speed);
    text-decoration: none;
}
.coach-settings__support:hover {
    background: rgba(5, 134, 199, .08);
    border-color: rgba(5, 134, 199, .32);
}
.coach-settings__logout {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 14px 24px;
    border-radius: 999px;
    border: 0;
    background: rgba(15, 26, 32, .08);
    color: rgba(15, 26, 32, .72);
    font: 600 15px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed);
    text-decoration: none;
}
.coach-settings__logout:hover {
    background: rgba(15, 26, 32, .12);
}
.coach-toggle {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    padding: 16px 20px;
    border-radius: 20px;
    background: #fff;
    border: 1px solid rgba(5, 134, 199, .18);
    flex-wrap: wrap;
}
.coach-toggle__text {
    display: flex;
    flex-direction: column;
    gap: 6px;
    flex: 1 1 200px;
    min-width: 0;
}
.coach-toggle__label {
    font: 700 15px/1.3 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-toggle__hint {
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-toggle__control {
    position: relative;
    width: 52px;
    height: 28px;
    flex: 0 0 auto;
}
.coach-toggle__control input {
    position: absolute;
    inset: 0;
    opacity: 0;
    cursor: pointer;
}
.coach-toggle__switch {
    position: absolute;
    inset: 0;
    border-radius: 999px;
    background: rgba(5, 134, 199, .18);
    transition: background-color var(--speed);
}
.coach-toggle__switch::after {
    content: "";
    position: absolute;
    width: 22px;
    height: 22px;
    left: 3px;
    top: 3px;
    border-radius: 50%;
    background: #fff;
    box-shadow: 0 4px 10px rgba(15, 26, 32, .15);
    transition: transform var(--speed);
}
.coach-toggle__control input:checked+.coach-toggle__switch {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
}
.coach-toggle__control input:checked+.coach-toggle__switch::after {
    transform: translateX(24px);
}
.coach-invites.card {
    padding: 32px;
    border-radius: 30px;
    box-shadow: 0 24px 48px rgba(15, 26, 32, .08);
    display: flex;
    flex-direction: column;
    gap: 28px;
    margin-top: 16px;
}
.coach-invites__header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 20px;
    flex-wrap: wrap;
}
.coach-invites__intro {
    display: flex;
    flex-direction: column;
    gap: 6px;
    max-width: 520px;
}
.coach-invites__title {
    margin: 0;
    font: 700 28px/1.2 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-invites__subtitle {
    margin: 0;
    font: 500 14px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-invites__create {
    gap: 10px;
    font: 600 15px/1 'Lexend', sans-serif;
    padding: 14px 20px;
    border-radius: 18px;
    box-shadow: 0 18px 36px rgba(255, 107, 53, .18);
    transition: transform var(--speed), box-shadow var(--speed), opacity var(--speed);
}
.coach-invites__create.is-loading {
    opacity: .7;
    pointer-events: none;
}
.coach-invites__create-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 22px;
    height: 22px;
    border-radius: 50%;
    background: rgba(255, 255, 255, .2);
    font: 600 16px/1 'Lexend', sans-serif;
}
.coach-invites__body {
    display: flex;
    flex-direction: column;
    gap: 24px;
}
.coach-invites__table {
    border-radius: 26px;
    border: 1px solid rgba(69, 104, 130, .16);
    background: #fff;
    overflow: hidden;
    box-shadow: 0 18px 36px rgba(15, 26, 32, .08);
}
.coach-invites-table {
    width: 100%;
    border-collapse: separate;
    border-spacing: 0;
    min-width: 560px;
}
.coach-invites-table thead th {
    padding: 18px 22px;
    text-align: left;
    font: 600 12px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    letter-spacing: .08em;
    color: rgba(5, 134, 199, .9);
    background: linear-gradient(135deg, rgba(231, 241, 251, .9), rgba(255, 255, 255, .95));
    border-bottom: 1px solid rgba(69, 104, 130, .12);
}
.coach-invites-table__row:nth-child(even) .coach-invites-table__cell {
    background: rgba(246, 250, 255, .65);
}
.coach-invites-table__cell {
    padding: 18px 22px;
    font: 500 14px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .8);
    border-bottom: 1px solid rgba(69, 104, 130, .12);
    background: #fff;
    transition: background-color var(--speed);
}
.coach-invites-table__row:last-child .coach-invites-table__cell {
    border-bottom: 0;
}
.coach-invites-table__cell--code {
    font-family: 'Fira Code', 'Roboto Mono', monospace;
    font-size: 16px;
    letter-spacing: .06em;
    color: var(--c-deep);
}
.coach-invites-table__cell--user {
    min-width: 200px;
}
.coach-invites-table__cell--date time {
    font-weight: 600;
    color: var(--c-blue);
}
.coach-invites-table__row.is-just-created .coach-invites-table__cell {
    background: rgba(74, 222, 128, .15);
}
.coach-invites-status {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 8px 14px;
    border-radius: 999px;
    font: 600 13px/1 'Lexend', sans-serif;
    text-transform: uppercase;
    letter-spacing: .06em;
}
.coach-invites-status__dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: currentColor;
    box-shadow: 0 0 0 4px rgba(0, 0, 0, .08) inset;
}
.coach-invites-status.is-free {
    background: rgba(74, 222, 128, .18);
    color: #15803d;
}
.coach-invites-status.is-used {
    background: rgba(248, 113, 113, .18);
    color: #b91c1c;
}
.coach-invites-user {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.coach-invites-user__name {
    font: 600 15px/1.3 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-invites-user__meta {
    font: 500 13px/1.3 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-invites-user.is-empty {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 6px 12px;
    border-radius: 14px;
    border: 1px dashed rgba(69, 104, 130, .35);
    background: rgba(231, 241, 251, .4);
    font: 600 13px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
    text-transform: uppercase;
    letter-spacing: .06em;
}
.coach-invites__empty {
    display: flex;
    flex-direction: column;
    gap: 10px;
    align-items: flex-start;
    padding: 28px;
    border-radius: 24px;
    background: linear-gradient(135deg, rgba(231, 241, 251, .75), rgba(255, 255, 255, .95));
    border: 1px dashed rgba(69, 104, 130, .25);
    box-shadow: 0 12px 28px rgba(15, 26, 32, .08);
}
.coach-invites__empty-icon {
    width: 48px;
    height: 48px;
    border-radius: 16px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(5, 134, 199, .12);
    font-size: 24px;
}
.coach-invites__empty-title {
    margin: 0;
    font: 700 20px/1.3 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-invites__empty-text {
    margin: 0;
    font: 500 14px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
    max-width: 420px;
}
.coach-meals__header {
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.coach-meals__title {
    margin: 0;
    font: 700 28px/1.2 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-meals__subtitle {
    margin: 0;
    font: 500 14px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-meals__empty {
    margin: 0;
    padding: 24px;
    border-radius: 24px;
    background: rgba(15, 26, 32, .04);
    font: 600 15px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-meals__body {
    display: flex;
    flex-direction: column;
    gap: 28px;
}
.coach-meals__group {
    display: grid;
    gap: 20px;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}
.coach-meals-field {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.coach-meals-field__label {
    font: 600 14px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-meals-field__control {
    width: 100%;
    padding: 16px 18px;
    border-radius: 18px;
    border: 1px solid rgba(69, 104, 130, .18);
    background: #fff;
    font: 600 16px/1.4 'Lexend', sans-serif;
    color: var(--c-text);
    transition: border-color var(--speed), box-shadow var(--speed), background-color var(--speed);
}
.coach-meals-field__control:focus {
    border-color: #0586c7;
    box-shadow: 0 0 0 4px rgba(5, 134, 199, .18);
    outline: none;
    background: rgba(255, 255, 255, .95);
}
.coach-meals-field__control--textarea {
    min-height: 128px;
    resize: vertical;
    font-weight: 500;
    line-height: 1.5;
}
.coach-meals-field--select {
    position: relative;
}
.coach-meals__section {
    display: flex;
    flex-direction: column;
    gap: 20px;
    padding: 24px;
    border-radius: 26px;
    background: linear-gradient(140deg, rgba(231, 241, 251, .85) 0%, rgba(255, 255, 255, .95) 100%);
    border: 1px solid rgba(5, 134, 199, .14);
    box-shadow: 0 18px 36px rgba(15, 26, 32, .08);
}
.coach-meals__section-head {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-meals__section-title {
    margin: 0;
    font: 700 20px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-meals__section-note {
    margin: 0;
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-meals__macro-grid {
    display: grid;
    gap: 16px;
    grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
}
.coach-macro {
    display: flex;
    flex-direction: column;
    gap: 10px;
    padding: 18px 20px;
    border-radius: 20px;
    background: rgba(5, 134, 199, .08);
    border: 1px solid rgba(5, 134, 199, .18);
    box-shadow: 0 14px 28px rgba(5, 134, 199, .18);
}
.coach-macro__label {
    font: 600 12px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-macro__control {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 12px 14px;
    border-radius: 16px;
    background: #fff;
    border: 1px solid rgba(5, 134, 199, .12);
    flex-wrap: wrap;
}
.coach-macro__input {
    flex: 1 1 auto;
    min-width: 0;
    border: 0;
    background: transparent;
    font: 700 26px/1 'Lexend', sans-serif;
    color: var(--c-deep);
    outline: none;
}
.coach-macro__input:focus {
    outline: none;
}
.coach-macro__unit {
    font: 600 14px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .45);
    flex: 0 0 auto;
}
.coach-meals__rows {
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.coach-meals-row {
    display: grid;
    grid-template-columns: 1.1fr 1.8fr 0.8fr auto;
    gap: 16px;
    padding: 20px 22px;
    border-radius: 22px;
    background: #fff;
    border: 1px solid rgba(5, 134, 199, .12);
    box-shadow: 0 18px 36px rgba(15, 26, 32, .1);
    align-items: flex-start;
    position: relative;
}
.coach-meals-row__field {
    display: flex;
    flex-direction: column;
    gap: 8px;
    position: relative;
}
.coach-meals-row__label {
    font: 600 12px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-meals-row__input {
    width: 100%;
    padding: 14px 16px;
    border-radius: 16px;
    border: 1px solid rgba(69, 104, 130, .22);
    background: rgba(231, 241, 251, .5);
    font: 600 15px/1.3 'Lexend', sans-serif;
    color: var(--c-text);
    transition: border-color var(--speed), box-shadow var(--speed), background-color var(--speed);
}
.coach-meals-row__input:focus {
    border-color: #0586c7;
    box-shadow: 0 0 0 3px rgba(5, 134, 199, .18);
    outline: none;
    background: #fff;
}
.coach-meals-row__search {
    position: relative;
}
.coach-meals-row__field--search .food-search-results {
    top: calc(100% + 6px);
    border-radius: 16px;
    box-shadow: 0 18px 36px rgba(15, 26, 32, .15);
}
.coach-meals-row__field--short .coach-meals-row__input {
    text-align: center;
}
.coach-meals-row__remove {
    align-self: flex-start;
    margin-top: 28px;
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 12px 18px;
    border-radius: 16px;
    border: 0;
    background: rgba(255, 107, 53, .12);
    color: #ff6b35;
    font: 600 14px/1 'Lexend', sans-serif;
    box-shadow: 0 12px 24px rgba(255, 107, 53, .18);
    transition: background-color var(--speed), transform var(--speed), box-shadow var(--speed);
    cursor: pointer;
}
.coach-meals-row__remove:hover {
    background: rgba(255, 107, 53, .2);
    transform: translateY(-1px);
    box-shadow: 0 16px 28px rgba(255, 107, 53, .24);
}
.coach-meals-row__remove:active {
    transform: translateY(1px);
}
.coach-meals-row__remove-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 20px;
    height: 20px;
}
.coach-meals-row__remove svg {
    width: 18px;
    height: 18px;
}
.coach-meals-row__macros {
    grid-column: 1 / -1;
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-top: 18px;
    padding: 14px 16px;
    border-radius: 18px;
    border: 1px solid rgba(5, 134, 199, .16);
    background: rgba(5, 134, 199, .08);
    box-shadow: 0 16px 32px rgba(5, 134, 199, .15);
    transition: background-color var(--speed), border-color var(--speed), box-shadow var(--speed);
}
.coach-meals-row__macros.is-empty {
    background: rgba(5, 134, 199, .04);
    border-style: dashed;
    border-color: rgba(5, 134, 199, .2);
    box-shadow: none;
}
.coach-meals-row__macros-empty {
    display: none;
    width: 100%;
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .45);
}
.coach-meals-row__macros.is-empty .coach-meals-row__macros-empty {
    display: block;
}
.coach-meals-row__macros.is-empty .coach-meals-macro {
    opacity: .35;
}
.coach-meals-macro {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 14px;
    border-radius: 14px;
    font: 600 14px/1 'Lexend', sans-serif;
}
.coach-meals-macro__icon {
    font-size: 18px;
    line-height: 1;
}
.coach-meals-macro__value {
    font-size: 18px;
}
.coach-meals-macro__label {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: .08em;
}
.coach-meals-macro--kcal {
    background: rgba(255, 107, 53, .16);
    color: #c2410c;
}
.coach-meals-macro--protein {
    background: rgba(34, 197, 94, .18);
    color: #15803d;
}
.coach-meals-macro--fat {
    background: rgba(250, 204, 21, .22);
    color: #b45309;
}
.coach-meals-macro--carb {
    background: rgba(59, 130, 246, .18);
    color: #1d4ed8;
}
.coach-meals__add {
    width: 100%;
    margin-top: 4px;
    border-radius: 18px;
    border: 1px dashed rgba(5, 134, 199, .35);
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    font: 600 15px/1.2 'Lexend', sans-serif;
    gap: 10px;
    padding: 14px 18px;
    transition: background-color var(--speed), border-color var(--speed), transform var(--speed);
}
.coach-meals__add:hover {
    background: rgba(5, 134, 199, .22);
    border-color: rgba(5, 134, 199, .55);
    transform: translateY(-1px);
}
.coach-meals__add-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 22px;
    height: 22px;
    border-radius: 50%;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 600 16px/1 'Lexend', sans-serif;
}
.coach-meals__footer {
    display: flex;
    justify-content: flex-end;
}
.coach-meals__submit {
    min-width: 220px;
    border-radius: 20px;
    border: 0;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 700 16px/1 'Lexend', sans-serif;
    padding: 16px 28px;
    box-shadow: 0 22px 44px rgba(5, 134, 199, .25);
    transition: transform var(--speed), box-shadow var(--speed);
}
.coach-meals__submit:hover {
    transform: translateY(-1px);
    box-shadow: 0 26px 52px rgba(5, 134, 199, .3);
}
.coach-meals__submit:active {
    transform: translateY(1px);
}
.coach-macro__input::-webkit-outer-spin-button, .coach-macro__input::-webkit-inner-spin-button, .coach-meals-row__input::-webkit-outer-spin-button, .coach-meals-row__input::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}
.coach-macro__input[type=number], .coach-meals-row__input[type=number] {
    -moz-appearance: textfield;
}
@media (max-width: 900px) {
    .coach-meals.card {
        padding: 28px 24px;
    }
    .coach-meals__group {
        grid-template-columns: 1fr;
    }
    .coach-workout.card {
        padding: 28px 24px;
    }
    .coach-workout-row__top {
        grid-template-columns: 1fr;
    }
    .coach-workout-row__remove {
        justify-self: flex-end;
    }
    .coach-workout-row__search {
        flex-direction: column;
        align-items: stretch;
    }
    .coach-workout-row__search-input {
        flex-basis: auto;
        min-width: 0;
    }
    .coach-workout-row__preview {
        width: 100%;
    }
    .coach-workout-row__preview-title {
        white-space: normal;
    }
    .coach-workout-row__grid {
        grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    }
    .coach-invites.card {
        padding: 28px 24px;
    }
    .coach-invites__table {
        overflow-x: auto;
    }
    .coach-settings.card {
        padding: 28px 24px;
    }
    .coach-settings__actions {
        justify-content: center;
    }
}
@media (max-width: 680px) {
    .coach-meals__section {
        padding: 20px;
        border-radius: 24px;
    }
    .coach-meals-row {
        grid-template-columns: 1fr;
    }
    .coach-meals-row__remove {
        width: 100%;
        margin: 12px 0 0;
        justify-content: center;
    }
    .coach-meals-row__macros {
        margin-top: 12px;
    }
    .coach-meals__footer {
        justify-content: stretch;
    }
    .coach-meals__submit {
        width: 100%;
    }
    .coach-workout__grid {
        grid-template-columns: 1fr;
    }
    .coach-workout-row {
        padding: 18px;
    }
    .coach-workout-row__field--exercise {
        min-width: 0;
    }
    .coach-workout-row__field--mode {
        min-width: 0;
    }
    .coach-workout-row__search-input {
        min-width: 0;
    }
    .coach-workout-row__remove {
        align-self: flex-end;
    }
    .coach-workout__footer {
        justify-content: stretch;
    }
    .coach-workout__submit {
        width: 100%;
    }
    .coach-invites.card {
        padding: 24px 18px;
    }
    .coach-invites__header {
        flex-direction: column;
        align-items: stretch;
    }
    .coach-invites__create {
        width: 100%;
        justify-content: center;
    }
    .coach-invites-table {
        min-width: 480px;
    }
    .coach-settings.card {
        padding: 24px 20px;
    }
    .coach-settings__section {
        padding: 18px;
    }
    .coach-settings__avatar {
        justify-content: center;
    }
    .coach-settings__actions {
        flex-direction: column;
        align-items: stretch;
    }
    .coach-settings__password, .coach-settings__submit, .coach-settings__logout {
        width: 100%;
        text-align: center;
    }
    .coach-toggle {
        gap: 14px;
    }
    .coach-toggle__text {
        flex-basis: 100%;
    }
    .coach-toggle__control {
        margin-left: 0;
    }
}
@media (max-width: 520px) {
    .coach-macro__control {
        padding: 10px 12px;
        gap: 8px;
    }
    .coach-macro__input {
        font-size: 22px;
    }
    .coach-macro__unit {
        font-size: 13px;
    }
    .coach-toggle {
        padding: 16px 18px;
        flex-direction: column;
        align-items: flex-start;
    }
    .coach-toggle__control {
        align-self: flex-start;
    }
}
@media (max-width: 480px) {
    .coach-meals.card {
        padding: 22px 18px;
        gap: 18px;
        border-radius: 24px;
    }
    .coach-meals__header {
        gap: 6px;
    }
    .coach-meals__title {
        font-size: 22px;
    }
    .coach-meals__subtitle {
        font-size: 13px;
    }
    .coach-meals__section {
        padding: 16px;
        border-radius: 22px;
        gap: 16px;
    }
    .coach-meals__section-head {
        gap: 4px;
    }
    .coach-meals__section-title {
        font-size: 18px;
    }
    .coach-meals__section-note {
        font-size: 12px;
    }
    .coach-meals__macro-grid {
        gap: 12px;
    }
    .coach-macro {
        padding: 14px 16px;
        gap: 8px;
        border-radius: 18px;
    }
    .coach-macro__label {
        font-size: 11px;
    }
    .coach-macro__control {
        padding: 9px 12px;
        gap: 6px;
        border-radius: 14px;
    }
    .coach-macro__input {
        font-size: 20px;
    }
    .coach-macro__unit {
        font-size: 12px;
    }
    .coach-meals-field {
        gap: 8px;
    }
    .coach-meals-field__label {
        font-size: 12px;
    }
    .coach-meals-field__control {
        padding: 13px 14px;
        font-size: 15px;
        border-radius: 16px;
    }
    .coach-meals__group {
        gap: 14px;
    }
    .coach-meals__rows {
        gap: 12px;
    }
    .coach-meals-row {
        padding: 16px;
        gap: 12px;
        border-radius: 18px;
    }
    .coach-meals-row__label {
        font-size: 11px;
    }
    .coach-meals-row__input {
        padding: 12px;
        font-size: 14px;
        border-radius: 14px;
    }
    .coach-meals-row__macros {
        padding: 12px;
        gap: 10px;
        border-radius: 16px;
    }
    .coach-meals-macro {
        padding: 8px 12px;
        gap: 6px;
        font-size: 13px;
        border-radius: 12px;
    }
    .coach-meals-macro__value {
        font-size: 16px;
    }
    .coach-meals__add {
        padding: 12px 14px;
        font-size: 14px;
        border-radius: 16px;
    }
    .coach-meals__submit {
        padding: 14px 20px;
        font-size: 15px;
        border-radius: 18px;
    }
    .coach-meals__footer {
        margin-top: 4px;
    }
}
.coach-workouts {
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.coach-workouts__summary {
    font: 600 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-workouts-list {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
    padding-bottom: 4px;
}
.coach-workouts-list::-webkit-scrollbar {
    height: 6px;
}
.coach-workouts-list::-webkit-scrollbar-thumb {
    background: rgba(5, 134, 199, .25);
    border-radius: 999px;
}
.coach-workouts-item {
    flex: 0 0 168px;
    padding: 16px 18px;
    border-radius: 18px;
    background: rgba(5, 134, 199, .05);
    border: 1px solid rgba(5, 134, 199, .1);
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.coach-workouts-item__label {
    font: 600 14px/1 'Lexend', sans-serif;
    color: var(--c-blue);
}
.coach-workouts-item__bar {
    position: relative;
    height: 10px;
    border-radius: 999px;
    background: rgba(5, 134, 199, .12);
    overflow: hidden;
}
.coach-workouts-item__progress {
    position: absolute;
    inset: 0;
    border-radius: 999px;
    background: linear-gradient(90deg, #0586c7, #46a9e6);
    transition: width .3s ease;
    min-width: 4px;
}
.coach-workouts-item__value {
    font: 600 13px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .65);
    align-self: flex-end;
}
.coach-workouts-item__details {
    margin-top: 4px;
    padding: 8px 14px;
    border-radius: 14px;
    border: 0;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    font: 600 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed);
    align-self: flex-start;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    text-decoration: none;
}
.coach-workouts-item__details:hover {
    background: rgba(5, 134, 199, .18);
    transform: translateY(-1px);
}
.coach-workouts-item__details:focus-visible {
    outline: 2px solid rgba(5, 134, 199, .45);
    outline-offset: 2px;
}
.coach-workout-detail {
    display: flex;
    flex-direction: column;
    gap: 24px;
    padding: 32px;
    border-radius: 28px;
    background: var(--c-surface);
    box-shadow: 0 22px 48px rgba(15, 26, 32, .08);
}
.coach-workout-detail__head {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.coach-workout-detail__back {
    align-self: flex-start;
    display: inline-flex;
    align-items: center;
    gap: 10px;
    padding: 10px 16px;
    border-radius: 16px;
    background: rgba(5, 134, 199, .1);
    color: var(--c-blue);
    font: 600 13px/1 'Lexend', sans-serif;
    text-decoration: none;
    transition: background-color var(--speed), transform var(--speed);
}
.coach-workout-detail__back svg {
    width: 18px;
    height: 18px;
}
.coach-workout-detail__back:hover {
    background: rgba(5, 134, 199, .18);
    transform: translateY(-1px);
}
.coach-workout-detail__title {
    margin: 0;
    font: 700 26px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-workout-detail__meta {
    margin: 0;
    font: 600 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-workout-detail__summary {
    margin: 0;
    font: 600 14px/1.4 'Lexend', sans-serif;
    color: rgba(5, 134, 199, .95);
}
.coach-workout-detail__note {
    margin: 0;
    padding: 14px 16px;
    border-radius: 16px;
    background: rgba(5, 134, 199, .08);
    font: 500 13px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .72);
}
.coach-workout-detail__loading {
    margin: 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-workout-detail__error {
    margin: 0;
    font: 600 14px/1.4 'Lexend', sans-serif;
    color: rgba(255, 107, 53, .9);
}
.coach-workout-detail__empty {
    margin: 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-modal__dialog--wide {
    max-width: 680px;
    padding: 32px 28px;
}
.coach-workout-modal__header {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.coach-workout-modal__subtitle {
    margin: 0;
    font: 600 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-workout-modal__summary {
    margin: 0;
    font: 600 13px/1.4 'Lexend', sans-serif;
    color: rgba(5, 134, 199, .95);
}
.coach-workout-modal__body {
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.coach-workout-modal__note {
    margin: 0;
    padding: 14px 16px;
    border-radius: 14px;
    background: rgba(5, 134, 199, .08);
    font: 500 13px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .72);
}
.coach-workout-modal__loading {
    margin: 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-workout-modal__error {
    margin: 0;
    font: 600 14px/1.4 'Lexend', sans-serif;
    color: rgba(255, 107, 53, .9);
}
.coach-workout-modal__empty {
    margin: 0;
    font: 500 14px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-workout-exercises {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 16px;
}
.coach-workout-exercise {
    padding: 18px 20px;
    border-radius: 18px;
    background: rgba(5, 134, 199, .05);
    border: 1px solid rgba(5, 134, 199, .1);
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.coach-workout-exercise__title {
    font: 600 16px/1.25 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-workout-exercise__meta {
    font: 500 13px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-workout-exercise__status {
    font: 600 13px/1.5 'Lexend', sans-serif;
    color: rgba(5, 134, 199, .95);
}
.coach-workout-exercise__empty {
    margin: 0;
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
    font-style: italic;
}
.coach-workout-exercise__comment {
    margin: 0;
    padding: 12px 14px;
    border-radius: 14px;
    background: rgba(5, 134, 199, .1);
    font: 500 13px/1.5 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .72);
}
.coach-workout-logs {
    list-style: none;
    margin: 0;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.coach-workout-log {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    padding: 10px 12px;
    border-radius: 12px;
    background: rgba(5, 134, 199, .1);
    color: rgba(15, 26, 32, .75);
}
.coach-workout-log__index {
    font: 600 12px/1 'Lexend', sans-serif;
    color: var(--c-blue);
    text-transform: uppercase;
    letter-spacing: .04em;
}
.coach-workout-log__details {
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: inherit;
}
.coach-workout-modal__body>[hidden] {
    display: none !important;
}
[data-workout-empty][hidden] {
    display: none !important;
}
.coach-measure {
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.coach-measure__tabs {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}
.coach-measure__tab {
    padding: 10px 18px;
    border-radius: 18px;
    border: 1px solid rgba(5, 134, 199, .18);
    background: #fff;
    color: var(--c-blue);
    font: 600 13px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed), color var(--speed), box-shadow var(--speed);
}
.coach-measure__tab.is-active {
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    border-color: transparent;
    box-shadow: 0 14px 28px rgba(5, 134, 199, .22);
}
.coach-measure__tab:hover {
    background: rgba(5, 134, 199, .12);
}
.coach-measure__chart {
    position: relative;
    min-height: 260px;
    border-radius: 22px;
    background: #fff;
    border: 1px solid rgba(5, 134, 199, .12);
    padding: 12px;
}
.coach-measure__chart canvas {
    position: absolute !important;
    inset: 12px;
}
.coach-measure__summary {
    display: flex;
    flex-wrap: wrap;
    gap: 24px;
    padding: 18px 20px;
    border-radius: 20px;
    background: rgba(5, 134, 199, .06);
    border: 1px solid rgba(5, 134, 199, .1);
}
.coach-measure__value, .coach-measure__delta {
    display: flex;
    flex-direction: column;
    gap: 6px;
    min-width: 160px;
}
.coach-measure__value-label {
    font: 600 12px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .5);
    text-transform: uppercase;
    letter-spacing: .05em;
}
.coach-measure__value-number {
    font: 700 26px/1.1 'Lexend', sans-serif;
    color: var(--c-deep);
}
.coach-measure__delta-number {
    font: 600 18px/1.2 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-measure__delta-number.is-up {
    color: var(--c-green);
}
.coach-measure__delta-number.is-down {
    color: rgba(255, 107, 53, .9);
}
.coach-measure__delta-number.is-neutral {
    color: rgba(15, 26, 32, .45);
}
.coach-measure__note {
    margin: 0;
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .45);
}
.coach-modal {
    position: fixed;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px;
    background: rgba(15, 26, 32, .35);
    z-index: 400;
}
.coach-modal[hidden] {
    display: none !important;
}
.coach-modal__backdrop {
    position: absolute;
    inset: 0;
}
.coach-modal__dialog {
    position: relative;
    width: 100%;
    max-width: 420px;
    background: var(--c-surface);
    border-radius: 24px;
    padding: 28px 24px;
    box-shadow: 0 28px 56px rgba(15, 26, 32, .24);
    display: flex;
    flex-direction: column;
    gap: 20px;
}
.coach-modal__close {
    position: absolute;
    top: 16px;
    right: 16px;
    width: 36px;
    height: 36px;
    border-radius: 12px;
    border: 0;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background-color var(--speed), transform var(--speed);
}
.coach-modal__close:hover {
    background: rgba(5, 134, 199, .2);
    transform: translateY(-1px);
}
.coach-modal__title {
    margin: 0;
    font: 700 20px/1.2 'Lexend', sans-serif;
    color: var(--c-text);
}
.coach-modal__form {
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.coach-modal__fields {
    display: grid;
    gap: 16px;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
}
.coach-modal__fields label {
    display: flex;
    flex-direction: column;
    gap: 6px;
    font: 600 13px/1 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .6);
}
.coach-modal__fields input {
    padding: 12px 14px;
    border-radius: 14px;
    border: 1px solid rgba(5, 134, 199, .24);
    background: #fff;
    font: 500 15px/1.4 'Lexend', sans-serif;
    color: var(--c-text);
    transition: border-color var(--speed), box-shadow var(--speed);
}
.coach-modal__fields input:focus {
    border-color: #0586c7;
    outline: none;
    box-shadow: 0 0 0 4px rgba(5, 134, 199, .12);
}
.coach-modal__hint {
    margin: 0;
    font: 500 13px/1.4 'Lexend', sans-serif;
    color: rgba(15, 26, 32, .55);
}
.coach-modal__error {
    margin: 0;
    font: 600 13px/1.4 'Lexend', sans-serif;
    color: rgba(255, 107, 53, .9);
}
.coach-modal__error[hidden] {
    display: none !important;
}
.coach-modal__actions {
    display: flex;
    justify-content: flex-end;
    gap: 12px;
}
.coach-modal__submit {
    padding: 10px 20px;
    border-radius: 18px;
    border: 0;
    background: linear-gradient(135deg, #0586c7, #46a9e6);
    color: #fff;
    font: 600 14px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: transform var(--speed), box-shadow var(--speed);
}
.coach-modal__submit--danger {
    background: linear-gradient(135deg, #ef4444, #b91c1c);
}
.coach-modal__submit:hover {
    transform: translateY(-1px);
    box-shadow: 0 14px 28px rgba(5, 134, 199, .22);
}
.coach-modal__submit--danger:hover {
    box-shadow: 0 14px 28px rgba(239, 68, 68, .18);
}
.coach-modal__cancel {
    padding: 10px 20px;
    border-radius: 18px;
    border: 0;
    background: rgba(5, 134, 199, .12);
    color: var(--c-blue);
    font: 600 14px/1 'Lexend', sans-serif;
    cursor: pointer;
    transition: background-color var(--speed);
}
.coach-modal__cancel:hover {
    background: rgba(5, 134, 199, .2);
}
@media (max-width: 1024px) {
    .coach-workout-detail {
        padding: 28px;
    }
    .coach-pupil-page__header {
        flex-direction: column;
        align-items: flex-start;
    }
    .coach-pupil-page__actions {
        width: 100%;
        justify-content: flex-start;
    }
}
@media (max-width: 768px) {
    .coach-workout-detail {
        padding: 24px 20px;
        border-radius: 24px;
    }
    .coach-workout-detail__title {
        font-size: 22px;
    }
    .coach-workout-detail__back {
        width: 100%;
        justify-content: center;
    }
    .coach-pupils.card {
        padding: 20px;
    }
    .coach-pupil-card {
        padding: 18px;
    }
    .coach-pupil-page__header {
        padding: 24px;
    }
    .coach-pupil-page__profile {
        flex-direction: column;
        align-items: flex-start;
    }
    .coach-pupil-page__avatar {
        width: 72px;
        height: 72px;
    }
    .coach-section {
        padding: 24px;
        border-radius: 28px;
    }
    .coach-overview__macros {
        grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    }
    .coach-chart-card, .coach-measure__chart {
        min-height: 220px;
    }
}
@media (max-width: 560px) {
    .coach-workouts-item {
        grid-template-columns: 40px 1fr 48px;
    }
    .coach-pupil-page__tabs {
        padding: 0;
    }
}
.coach-measure__note:empty {
    display: none;
}
.content-manager {
    padding: 48px 0 72px;
}
.content-manager__shell {
    display: grid;
    grid-template-columns: minmax(260px, 320px) 1fr;
    gap: 32px;
    align-items: flex-start;
}
.content-manager__sidebar {
    background: rgba(255, 255, 255, 0.92);
    border-radius: 28px;
    padding: 32px 28px;
    box-shadow: 0 30px 60px rgba(69, 104, 130, 0.16);
    border: 1px solid rgba(69, 104, 130, 0.08);
    display: flex;
    flex-direction: column;
    gap: 28px;
    position: sticky;
    top: 32px;
}
.content-manager__user {
    display: flex;
    align-items: center;
    gap: 16px;
}
.content-manager__avatar-wrap {
    width: 72px;
    height: 72px;
    border-radius: 24px;
    overflow: hidden;
    box-shadow: 0 12px 24px rgba(5, 134, 199, 0.18);
    border: 3px solid rgba(5, 134, 199, 0.15);
}
.content-manager__avatar {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}
.content-manager__user-meta {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.content-manager__role {
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: rgba(5, 134, 199, 0.85);
    font-weight: 600;
}
.content-manager__name {
    font-size: 1.15rem;
    font-weight: 700;
    color: var(--c-text);
}
.content-manager__nav {
    display: flex;
    flex-direction: column;
    gap: 14px;
}
.content-manager__nav-btn {
    appearance: none;
    border: 0;
    border-radius: 18px;
    padding: 16px 18px;
    text-align: left;
    background: rgba(5, 134, 199, 0.08);
    color: var(--c-text);
    display: flex;
    flex-direction: column;
    gap: 4px;
    cursor: pointer;
    transition: transform var(--speed) ease, box-shadow var(--speed) ease, background var(--speed) ease, color var(--speed) ease;
}
.content-manager__nav-btn:focus-visible {
    outline: 2px solid rgba(14, 165, 233, 0.65);
    outline-offset: 3px;
}
.content-manager__nav-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 16px 30px rgba(5, 134, 199, 0.18);
}
.content-manager__nav-btn.is-active {
    background: linear-gradient(135deg, #0ea5e9, #2563eb);
    color: #fff;
    box-shadow: 0 22px 45px rgba(14, 165, 233, 0.35);
}
.content-manager__nav-title {
    font-size: 1rem;
    font-weight: 600;
}
.content-manager__nav-desc {
    font-size: 0.85rem;
    opacity: 0.75;
}
.content-manager__logout {
    margin-top: auto;
    display: inline-flex;
    align-items: center;
    gap: 10px;
    font-weight: 600;
    color: #dc2626;
    text-decoration: none;
    padding: 12px 0 0;
    border-top: 1px solid rgba(5, 134, 199, 0.12);
}
.content-manager__logout::before {
    content: '\2716';
    display: inline-flex;
    width: 20px;
    height: 20px;
    align-items: center;
    justify-content: center;
    font-size: 0.85rem;
}
.content-manager__logout:focus-visible {
    outline: 2px solid rgba(220, 38, 38, 0.45);
    outline-offset: 4px;
    border-radius: 10px;
}
.content-manager__logout:hover {
    color: #b91c1c;
}
.content-manager__main {
    background: rgba(255, 255, 255, 0.96);
    border-radius: 36px;
    padding: 40px 44px;
    box-shadow: 0 26px 60px rgba(15, 26, 32, 0.14);
    border: 1px solid rgba(69, 104, 130, 0.08);
    display: flex;
    flex-direction: column;
    gap: 32px;
}
.content-manager__header {
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.content-manager__title {
    margin: 0;
    font-size: 2.1rem;
    font-weight: 700;
}
.content-manager__subtitle {
    margin: 0;
    color: rgba(15, 26, 32, 0.7);
    max-width: 680px;
    font-size: 1rem;
    line-height: 1.5;
}
.content-manager__panel {
    margin: 0;
    display: none;
}
.content-manager__panel.is-active {
    display: block;
}
.cm-form {
    background: var(--c-surface);
    border-radius: var(--radius);
    padding: 24px;
    box-shadow: 0 10px 24px rgba(17, 24, 39, 0.08);
    border: 1px solid rgba(15, 26, 32, 0.05);
}
.cm-form.is-loading {
    opacity: 0.7;
    pointer-events: none;
}
.cm-form__mode {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-bottom: 20px;
    align-items: center;
}
.cm-form__mode-btn {
    appearance: none;
    border: 1px solid rgba(5, 134, 199, 0.25);
    background: rgba(5, 134, 199, 0.08);
    color: var(--c-text);
    border-radius: 999px;
    padding: 0.45rem 1rem;
    font-weight: 600;
    font-size: 0.9rem;
    cursor: pointer;
    transition: background var(--speed) ease, color var(--speed) ease, border-color var(--speed) ease, box-shadow var(--speed) ease;
}
.cm-form__mode-btn.is-active {
    background: linear-gradient(135deg, #0ea5e9, #2563eb);
    color: #fff;
    border-color: transparent;
    box-shadow: 0 12px 24px rgba(14, 165, 233, 0.26);
}
.cm-form__mode-btn:focus-visible {
    outline: 2px solid rgba(14, 165, 233, 0.6);
    outline-offset: 3px;
}
.cm-form__mode-btn:hover {
    box-shadow: 0 10px 20px rgba(5, 134, 199, 0.18);
}
.cm-form__edit {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 20px;
    padding: 16px;
    border: 1px dashed rgba(5, 134, 199, 0.2);
    border-radius: 16px;
    background: rgba(5, 134, 199, 0.04);
}
.cm-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 24px;
}
.cm-column {
    flex: 1 1 320px;
    min-width: 0;
}
.cm-field {
    display: flex;
    flex-direction: column;
    margin-bottom: 16px;
    gap: 6px;
}
.cm-field--inline {
    max-width: none;
    margin-bottom: 0;
}
.cm-field--compact {
    max-width: 160px;
}
.cm-field__label {
    font-weight: 600;
    font-size: 0.9rem;
}
.cm-field__input {
    width: 100%;
    border: 1px solid rgba(5, 134, 199, 0.18);
    border-radius: 12px;
    padding: 0.7rem 0.9rem;
    font-size: 0.95rem;
    background: rgba(255, 255, 255, 0.98);
    transition: border-color var(--speed) ease, box-shadow var(--speed) ease;
}
.cm-field__input::placeholder {
    color: rgba(15, 26, 32, 0.55);
}
.cm-field__input:focus {
    outline: none;
    border-color: var(--c-accent);
    box-shadow: 0 0 0 3px rgba(5, 134, 199, 0.12);
}
.cm-field__input--textarea {
    min-height: 160px;
    resize: vertical;
}
.cm-field__hint {
    font-size: 0.85rem;
    color: rgba(5, 134, 199, 0.9);
    min-height: 1.2em;
}
.cm-field__hint.is-error {
    color: #dc2626;
}
.cm-fieldset {
    border: 1px dashed rgba(5, 134, 199, 0.25);
    border-radius: 12px;
    padding: 16px;
    margin: 0 0 24px;
}
.cm-fieldset__legend {
    font-weight: 600;
    font-size: 0.95rem;
    margin-bottom: 12px;
}
.cm-macros {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 12px;
}
.cm-media {
    margin-bottom: 20px;
    border: 1px solid rgba(15, 26, 32, 0.08);
    border-radius: 14px;
    padding: 16px;
}
.cm-media__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 16px;
    margin-bottom: 12px;
}
.cm-media__label {
    font-weight: 600;
}
.cm-media__actions {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
}
.cm-media__preview {
    min-height: 80px;
    border-radius: 12px;
    background: rgba(15, 26, 32, 0.04);
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 12px;
}
.cm-media__list {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    min-height: 80px;
    padding: 8px;
    border-radius: 12px;
    background: rgba(15, 26, 32, 0.04);
}
.cm-media__empty {
    margin: 0;
    color: rgba(15, 26, 32, 0.6);
    font-size: 0.9rem;
    text-align: center;
}
.cm-media__thumb {
    position: relative;
    width: 96px;
    height: 96px;
    border-radius: 12px;
    overflow: hidden;
    background: #fff;
    box-shadow: 0 6px 18px rgba(15, 26, 32, 0.12);
}
.cm-media__thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}
.cm-media__thumb--grid {
    width: 88px;
    height: 88px;
}
.cm-media__remove {
    position: absolute;
    top: 6px;
    right: 6px;
    border: none;
    background: rgba(15, 26, 32, 0.75);
    color: #fff;
    width: 24px;
    height: 24px;
    border-radius: 999px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1rem;
    cursor: pointer;
}
.cm-media__remove:hover {
    background: rgba(5, 134, 199, 0.85);
}
.cm-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.4rem;
    padding: 0.55rem 1.1rem;
    border-radius: 999px;
    font-weight: 600;
    font-size: 0.95rem;
    border: 1px solid transparent;
    background: rgba(5, 134, 199, 0.12);
    color: var(--c-accent);
    cursor: pointer;
    transition: transform var(--speed) ease, box-shadow var(--speed) ease, background var(--speed) ease;
}
.cm-button:hover {
    transform: translateY(-1px);
    box-shadow: 0 8px 18px rgba(5, 134, 199, 0.18);
}
.cm-button--primary {
    background: var(--c-accent);
    color: #fff;
    border-color: var(--c-accent);
}
.cm-button--primary:hover {
    box-shadow: 0 10px 22px rgba(5, 134, 199, 0.28);
}
.cm-button--ghost {
    background: transparent;
    color: rgba(15, 26, 32, 0.7);
    border-color: rgba(15, 26, 32, 0.1);
}
.cm-button--link {
    background: transparent;
    border: none;
    color: var(--c-accent);
    padding: 0;
    min-height: 0;
}
.cm-button--link:hover {
    box-shadow: none;
    text-decoration: underline;
    transform: none;
}
.cm-taxonomy {
    position: relative;
    border: 1px solid rgba(15, 26, 32, 0.08);
    border-radius: 14px;
    padding: 16px;
    margin-bottom: 18px;
    background: rgba(255, 255, 255, 0.9);
    overflow: visible;
}
.cm-taxonomy__head {
    margin-bottom: 12px;
}
.cm-taxonomy__label {
    font-weight: 600;
    display: block;
    margin-bottom: 4px;
}
.cm-taxonomy__hint {
    font-size: 0.85rem;
    color: rgba(15, 26, 32, 0.65);
}
.cm-taxonomy__input {
    width: 100%;
    border: 1px dashed rgba(5, 134, 199, 0.35);
    border-radius: 10px;
    padding: 0.6rem 0.75rem;
    font-size: 0.9rem;
    background: #fff;
    color: var(--c-text);
    transition: border-color var(--speed) ease, box-shadow var(--speed) ease;
}
.cm-taxonomy__input:focus {
    outline: none;
    border-color: var(--c-accent);
    box-shadow: 0 0 0 3px rgba(5, 134, 199, 0.12);
}
.cm-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-bottom: 12px;
    min-height: 32px;
}
.cm-tags__empty {
    font-size: 0.85rem;
    color: rgba(15, 26, 32, 0.68);
}
.cm-tag {
    background: rgba(5, 134, 199, 0.12);
    color: var(--c-accent);
    border: none;
    border-radius: 999px;
    padding: 0.35rem 0.9rem;
    font-size: 0.85rem;
    font-weight: 600;
    cursor: pointer;
    transition: background var(--speed) ease, color var(--speed) ease;
}
.cm-tag:hover {
    background: var(--c-accent);
    color: #fff;
}
.cm-suggestions {
    position: absolute;
    top: 100%;
    left: 0;
    margin-top: 10px;
    border: 1px solid rgba(15, 26, 32, 0.12);
    border-radius: 12px;
    background: #fff;
    box-shadow: 0 20px 40px rgba(15, 26, 32, 0.14);
    padding: 12px;
    width: 100%;
    max-height: 220px;
    overflow-y: auto;
    z-index: 20;
}
.cm-suggestions--list {
    position: relative;
    margin-top: 0;
    box-shadow: none;
    max-height: 260px;
    top: auto;
    left: auto;
}
.cm-suggestions--list[hidden] {
    display: none;
}
.cm-suggestions[hidden] {
    display: none;
}
.cm-suggestions__item {
    display: block;
    width: 100%;
    text-align: left;
    border: none;
    background: transparent;
    padding: 0.45rem 0.4rem;
    border-radius: 8px;
    font-size: 0.9rem;
    color: var(--c-text);
    cursor: pointer;
    transition: background var(--speed) ease, color var(--speed) ease;
}
.cm-suggestions__item:hover {
    background: rgba(5, 134, 199, 0.12);
    color: var(--c-accent);
}
.cm-suggestions__empty {
    margin: 0;
    font-size: 0.9rem;
    color: rgba(15, 26, 32, 0.68);
}
.cm-suggestions__title {
    margin: 0 0 6px;
    font-weight: 600;
    font-size: 0.9rem;
    color: rgba(15, 26, 32, 0.7);
}
.cm-suggestions__link {
    display: block;
    margin-bottom: 4px;
    font-size: 0.9rem;
    word-break: break-word;
}
.home-support {
    padding: 48px 0 72px;
}
.support-note {
    margin-top: 24px;
    padding: 16px 20px;
    border-radius: 16px;
    background: rgba(5, 134, 199, 0.08);
    display: flex;
    flex-direction: column;
    gap: 8px;
    align-items: center;
    text-align: center;
}
.support-note__text {
    margin: 0;
    font-weight: 600;
    color: var(--c-text);
}
.support-note__link {
    font-weight: 600;
    color: var(--c-accent);
    text-decoration: none;
}
.support-note__link:hover, .support-note__link:focus {
    text-decoration: underline;
}
.cm-form__current {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 10px;
    padding: 10px 14px;
    border-radius: 12px;
    background: rgba(14, 165, 233, 0.1);
    color: var(--c-text);
}
.cm-form__current-label {
    font-weight: 600;
}
.cm-form__current-title {
    font-weight: 600;
}
.cm-form__footer {
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-top: 16px;
}
.cm-form__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}
.cm-form__status {
    min-height: 1.2em;
    font-size: 0.95rem;
    font-weight: 600;
}
.cm-form__status.is-error {
    color: #dc2626;
}
.cm-form__status.is-success {
    color: #15803d;
}
.cm-form__status.is-info {
    color: rgba(15, 26, 32, 0.7);
}
@media (max-width: 1024px) {
    .content-manager {
        padding: 36px 0 64px;
    }
    .content-manager__shell {
        grid-template-columns: 1fr;
        gap: 24px;
    }
    .content-manager__sidebar {
        position: relative;
        top: auto;
        flex-direction: row;
        align-items: flex-start;
        flex-wrap: wrap;
        gap: 20px;
        padding: 28px;
    }
    .content-manager__nav {
        flex-direction: row;
        flex-wrap: wrap;
        gap: 12px;
    }
    .content-manager__nav-btn {
        flex: 1 1 220px;
    }
    .content-manager__logout {
        width: 100%;
        justify-content: flex-start;
        padding-top: 16px;
    }
    .content-manager__main {
        padding: 32px 34px;
    }
}
@media (max-width: 768px) {
    .content-manager {
        padding: 24px 0 56px;
    }
    .content-manager__sidebar {
        flex-direction: column;
        padding: 24px;
    }
    .content-manager__main {
        padding: 24px;
    }
    .cm-form {
        padding: 20px;
    }
    .cm-grid {
        flex-direction: column;
    }
    .cm-column {
        min-width: 100%;
    }
    .cm-media__thumb {
        width: 84px;
        height: 84px;
    }
}
@media (max-width: 540px) {
    :root {
        --radius: 14px;
        --topbar-height: 48px;
        --tabbar-height: 68px;
    }
    button, .btn {
        padding: .65rem .9rem;
        border-radius: var(--radius);
        font-size: .95rem;
    }
    .card {
        padding: .85rem;
        border-radius: var(--radius);
    }
    .input {
        padding: .75rem .9rem;
        border-radius: 12px;
        font-size: .95rem;
    }
    .container {
        padding: 16px 14px;
    }
    body.app-user .container, body.app-coach .container {
        padding: 0px 6px;
    }
    body.app-coach .container.page-content {
        padding: env(safe-area-inset-top) 6px calc(32px + var(--tabbar-height) + env(safe-area-inset-bottom));
    }
    .dashboard-view__header {
        padding: 16px 6px 8px;
        gap: 10px;
    }
    .dashboard-view__title {
        font-size: 18px;
    }
    .dashboard-view__subtitle {
        font-size: 12px;
    }
    .dashboard-view__stub, .dashboard-view__back {
        width: 34px;
        height: 34px;
        border-radius: 12px;
    }
    .dashboard-view__actions {
        gap: 8px;
    }
    .dashboard-view__content {
        gap: 16px;
        padding: 0 0px 72px;
    }
    .page-content {
        padding-top: env(safe-area-inset-top);
        padding-bottom: calc(12px + var(--tabbar-height) + env(safe-area-inset-bottom));
    }
    body.app-coach .page-content:not(.page-content--chat) {
        padding-top: env(safe-area-inset-top);
        padding-bottom: calc(32px + var(--tabbar-height) + env(safe-area-inset-bottom));
    }
    .dashboard-menu.bottom a {
        padding: .45rem 0;
        font-size: 12px;
    }
    .topbar .inner {
        padding: 6px 12px;
        gap: 12px;
        height: var(--topbar-height);
    }
    .topbar__link {
        padding: 5px 10px;
        font-size: .85rem;
    }
    .tabbar .inner {
        padding: 4px 8px;
        gap: 6px;
    }
    .tabbar a {
        padding: 6px 4px;
        border-radius: 10px;
        font-size: 11px;
        gap: 4px;
    }
    .tabbar svg {
        width: 18px;
        height: 18px;
        stroke-width: 1.5;
    }
    .tabbar--user .inner, .tabbar--coach .inner {
        padding: 5px 5px;
        gap: 4px;
    }
    .tabbar--user a, .tabbar--coach a {
        min-width: 72px;
        padding: 8px 6px 12px;
        gap: 4px;
        border-radius: 14px;
        font-size: 11px;
    }
    .tabbar--user a::after, .tabbar--coach a::after {
        bottom: 4px;
        width: 24px;
        height: 2px;
    }
    .profile-screen {
        gap: 18px;
    }
    .profile-screen__card {
        padding: 20px 16px 24px;
        gap: 18px;
        border-radius: 22px;
    }
    .profile-screen__title {
        font-size: 18px;
    }
    .profile-screen__notice {
        padding: 12px 14px;
        border-radius: 16px;
        font-size: 13px;
    }
    .profile-switch {
        flex-direction: column;
        align-items: stretch;
    }
    .profile-switch__actions {
        width: 100%;
        justify-content: flex-start;
    }
    .profile-form {
        gap: 16px;
    }
    .profile-avatar {
        width: 96px;
        height: 96px;
    }
    .profile-avatar__image {
        font-size: 24px;
    }
    .profile-avatar__edit {
        width: 34px;
        height: 34px;
    }
    .profile-form__fields {
        gap: 12px;
    }
    .profile-field label {
        font-size: 13px;
    }
    .profile-field input, .profile-field textarea {
        padding: 12px 14px;
        font-size: 14px;
        border-radius: 14px;
    }
    .profile-field textarea {
        min-height: 90px;
    }
    .profile-form__submit {
        padding: 14px;
        font-size: 15px;
        border-radius: 16px;
    }
    .profile-actions {
        gap: 10px;
    }
    .profile-actions__btn {
        padding: 12px 14px;
        font-size: 14px;
        border-radius: 16px;
    }
    .profile-modal {
        padding: 16px;
    }
    .profile-modal__dialog {
        padding: 20px 16px 24px;
        border-radius: 22px;
        gap: 14px;
    }
    .profile-modal__btn {
        padding: 12px 14px;
        font-size: 14px;
        border-radius: 14px;
    }
}
/* ------------------------ Club dashboard ------------------------ */
.club-dashboard {
    display: flex;
    min-height: 100vh;
    background: #f4f7fc;
    color: #0f172a;
}

.club-sidebar {
    width: 264px;
    background: #0f172a;
    color: #e2e8f0;
    display: flex;
    flex-direction: column;
    padding: 24px 20px;
    gap: 24px;
    position: sticky;
    top: 0;
    height: 100vh;
}

.club-sidebar__logo {
    font-weight: 800;
    letter-spacing: 0.08em;
    font-size: 18px;
    color: #fff;
}

.club-sidebar__nav {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.club-sidebar__link {
    color: inherit;
    text-decoration: none;
    padding: 10px 12px;
    border-radius: 10px;
    display: flex;
    align-items: center;
    transition: all .2s ease;
}

.club-sidebar__link:hover {
    background: rgba(255, 255, 255, 0.08);
    color: #fff;
}

.club-sidebar__link--muted {
    color: #94a3b8;
}

.club-sidebar__footer {
    margin-top: auto;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.club-dashboard__body {
    flex: 1;
    padding: 32px;
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.club-dashboard__head {
    background: #fff;
    border-radius: 16px;
    padding: 28px;
    display: flex;
    justify-content: space-between;
    gap: 24px;
    box-shadow: 0 10px 30px rgba(15, 23, 42, 0.06);
}

.club-dashboard__titles {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.club-dashboard__eyebrow {
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: #64748b;
    font-size: 13px;
    margin: 0;
}

.club-dashboard__title {
    margin: 0;
    font-size: 26px;
}

.club-dashboard__subtitle {
    margin: 0;
    color: #64748b;
    max-width: 640px;
}

.club-dashboard__cta-row {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}

.club-dashboard__summary {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: 12px;
    min-width: 220px;
}

.club-dashboard__summary-item {
    display: flex;
    flex-direction: column;
    background: #0f172a;
    color: #e2e8f0;
    border-radius: 12px;
    padding: 14px;
}

.club-dashboard__summary-label {
    font-size: 13px;
    color: rgba(226, 232, 240, 0.75);
}

.club-dashboard__summary-value {
    font-size: 20px;
    margin-top: 6px;
}
.club-dashboard__summary-hint {
    font-size: 12px;
    color: rgba(226, 232, 240, 0.75);
    margin-top: 6px;
}

.club-alert {
    background: #fff3cd;
    color: #856404;
    border: 1px solid #ffeeba;
    padding: 14px 16px;
    border-radius: 12px;
}

.club-alert__title {
    font-weight: 700;
    margin-bottom: 4px;
}

.club-panel {
    background: #fff;
    border-radius: 16px;
    padding: 24px;
    box-shadow: 0 10px 30px rgba(15, 23, 42, 0.06);
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.club-panel__header {
    display: flex;
    justify-content: space-between;
    gap: 16px;
    align-items: center;
}

.club-panel__title {
    margin: 4px 0 6px;
}

.club-panel__subtitle {
    margin: 0;
    color: #64748b;
    max-width: 600px;
}
.club-panel__meta-row {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
    margin-top: 10px;
}

.club-panel__eyebrow {
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: #94a3b8;
    margin: 0;
}

.club-panel__actions {
    display: flex;
    gap: 10px;
    align-items: center;
    flex-wrap: wrap;
}

.club-filters {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
}

.club-filter {
    display: flex;
    flex-direction: column;
    gap: 6px;
    color: #475569;
    min-width: 200px;
}

.club-filter--actions {
    flex-direction: row;
    align-items: center;
    gap: 10px;
    min-width: auto;
}

.club-filter--inline .club-filter__inline-inputs {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 8px;
}

.club-filter__inline-inputs input[type="date"] {
    min-width: 150px;
}

.club-filter input,
.club-filter select {
    border-radius: 10px;
    border: 1px solid #e2e8f0;
    padding: 10px 12px;
    background: #f8fafc;
    color: #0f172a;
}

.club-table {
    display: flex;
    flex-direction: column;
    border: 1px solid #e2e8f0;
    border-radius: 14px;
    overflow: hidden;
}

.club-table__row {
    display: flex;
    align-items: center;
    padding: 12px 14px;
    border-top: 1px solid #e2e8f0;
    gap: 12px;
}

.club-table__row--link {
    text-decoration: none;
    color: inherit;
    transition: background 0.2s ease;
}

.club-table__row--link:hover {
    background: #f8fafc;
}

.club-table__row:first-child {
    border-top: none;
}

.club-table__row--head {
    background: #f8fafc;
    font-weight: 700;
}

.club-table__cell {
    flex: 1;
    min-width: 0;
    font-size: 14px;
    color: #0f172a;
}

.club-table__cell--actions {
    flex: 1.4;
    display: flex;
    gap: 6px;
    flex-wrap: wrap;
}

.club-table__strong {
    font-weight: 700;
}

.club-table__muted {
    color: #64748b;
    font-size: 13px;
}

.club-table__link {
    color: inherit;
    font-weight: 700;
    text-decoration: none;
    transition: color 0.2s ease;
}

.club-table__link:hover {
    color: #0586c7;
}

.club-table--compact .club-table__cell {
    font-size: 13px;
}

.club-avatar {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background-size: cover;
    background-position: center;
    display: inline-flex;
    border: 2px solid #e2e8f0;
}

.club-avatar--lg {
    width: 96px;
    height: 96px;
}

.club-avatar--sm {
    width: 40px;
    height: 40px;
}

.club-chip {
    background: #f1f5f9;
    color: #0f172a;
    border: 1px solid #e2e8f0;
    border-radius: 999px;
    padding: 6px 12px;
    font-size: 13px;
    cursor: pointer;
    transition: all .2s ease;
}

.club-chip-form {
    display: inline;
    margin: 0;
}

.club-chip:hover {
    background: #e2e8f0;
}

.club-client {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.club-client__head {
    display: flex;
    flex-wrap: wrap;
    align-items: flex-start;
    gap: 16px;
    padding: 16px;
    border: 1px solid #e2e8f0;
    border-radius: 18px;
    background: #fff;
}

.club-client__back {
    flex-basis: 100%;
}

.club-client__back-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: #0f172a;
    text-decoration: none;
    font-weight: 700;
}

.club-client__back-link svg {
    width: 22px;
    height: 22px;
}

.club-client__profile {
    display: flex;
    align-items: center;
    gap: 16px;
    flex: 1 1 320px;
}

.club-client__avatar {
    width: 92px;
    height: 92px;
    border-radius: 16px;
    overflow: hidden;
    position: relative;
    background: #f8fafc;
    display: flex;
    align-items: center;
    justify-content: center;
}

.club-client__avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.club-client__status {
    position: absolute;
    bottom: 8px;
    right: 8px;
    width: 14px;
    height: 14px;
    border-radius: 50%;
    border: 2px solid #fff;
    background: #cbd5e1;
}

.club-client__status.is-online {
    background: #1abc9c;
}

.club-client__status.is-recent {
    background: #f1c40f;
}

.club-client__info {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.club-client__title-row {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
}

.club-client__name {
    margin: 0;
    font-size: 22px;
}

.club-client__coach {
    padding: 6px 12px;
    border-radius: 12px;
    background: #f1f5f9;
    color: #0f172a;
    font-weight: 600;
}

.club-client__meta {
    margin: 0;
    color: #475569;
}

.club-client__tags {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
}

.club-client__contacts {
    display: flex;
    flex-wrap: wrap;
    gap: 12px 16px;
    align-items: center;
}

.club-client__trainer {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    align-items: flex-end;
}

.club-client__trainer-field {
    display: flex;
    flex-direction: column;
    gap: 6px;
    min-width: 220px;
}

.club-client__trainer-field select {
    width: 100%;
    padding: 12px 44px 12px 14px;
    border-radius: 12px;
    border: 1px solid #e2e8f0;
    background: #f8fafc url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='9' viewBox='0 0 14 9' fill='none'%3E%3Cpath d='M1 1l6 6 6-6' stroke='%230f172a' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") no-repeat right 14px center;
    color: #0f172a;
    font-weight: 600;
    appearance: none;
    cursor: pointer;
    transition: border-color .2s ease, box-shadow .2s ease;
}

.club-client__trainer-field select:focus {
    outline: none;
    border-color: #0586c7;
    box-shadow: 0 0 0 3px rgba(5, 134, 199, .15);
}

.club-client__label {
    display: block;
    font-size: 12px;
    color: #64748b;
}

.club-client__value {
    font-size: 16px;
    color: #0f172a;
}

.club-client__body {
    border: 1px solid #e2e8f0;
    border-radius: 18px;
    background: #fff;
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.club-client__toolbar {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 12px;
}

.club-client__tabs {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: wrap;
}

.club-client__tabs button {
    border: 1px solid #e2e8f0;
    background: #f8fafc;
    color: #0f172a;
    padding: 10px 14px;
    border-radius: 12px;
    cursor: pointer;
    transition: all .2s ease;
    font-weight: 700;
}

.club-client__tabs button.is-active {
    background: #0586c7;
    color: #fff;
    border-color: #0586c7;
}

.club-chip--warning {
    background: #fff7ed;
    border-color: #fed7aa;
    color: #c05621;
}

.club-chip--danger {
    background: #fff5f5;
    border-color: #fecdd3;
    color: #c53030;
}
.club-chip--muted {
    background: #e2e8f0;
    border-color: #cbd5e1;
    color: #475569;
}
.dashboard-button--disabled {
    opacity: 0.6;
    pointer-events: none;
}
.club-alert--error {
    background: #fff5f5;
    border-color: #fecdd3;
    color: #c53030;
}
.club-alert__text--highlight {
    color: #0f172a;
    margin-top: 4px;
}
.club-access {
    display: flex;
    flex-direction: column;
    gap: 18px;
}
.club-form {
    display: flex;
    flex-direction: column;
    gap: 14px;
}
.club-form__row {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}
.club-form__field {
    display: flex;
    flex-direction: column;
    gap: 6px;
    flex: 1;
    min-width: 220px;
    color: #334155;
}
.club-form__field--inline {
    min-width: 260px;
}
.club-form__field input {
    border: 1px solid #e2e8f0;
    border-radius: 10px;
    padding: 10px 12px;
    font-size: 14px;
}
.club-form__field textarea {
    border: 1px solid #e2e8f0;
    border-radius: 10px;
    padding: 10px 12px;
    font-size: 14px;
    min-height: 110px;
    resize: vertical;
}
.club-form__field select {
    border: 1px solid #e2e8f0;
    border-radius: 10px;
    padding: 10px 36px 10px 12px;
    font-size: 14px;
    background-color: #fff;
    background-image: url("data:image/svg+xml,%3Csvg width='12' height='8' viewBox='0 0 12 8' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1.41.59L6 5.17 10.59.59 12 2l-6 6-6-6z' fill='%237b8794'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 12px center;
    appearance: none;
    -webkit-appearance: none;
}
.club-form__field input:focus,
.club-form__field select:focus {
    outline: 2px solid #cbd5e1;
    border-color: #94a3b8;
}
.club-form__field small {
    color: #94a3b8;
}
.club-form__inline {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.club-form__inline-label {
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.club-form__actions {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
}
.club-form__hint {
    color: #64748b;
    font-size: 13px;
}
.club-badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: #e2e8f0;
    color: #0f172a;
    border-radius: 999px;
    padding: 6px 10px;
    font-size: 13px;
    font-weight: 600;
}
.club-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.club-list__item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    background: #f8fafc;
}
.club-list__actions {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 8px;
    flex-wrap: wrap;
}
.club-list__form {
    margin: 0;
}
.club-list__title {
    font-weight: 700;
    margin-bottom: 4px;
}
.club-list__meta {
    color: #64748b;
    font-size: 13px;
}
.club-empty {
    margin: 0;
    color: #94a3b8;
}
.club-admins {
    display: flex;
    flex-direction: column;
    gap: 12px;
}
.club-admins__item {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    padding: 12px;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    background: #f8fafc;
    flex-wrap: wrap;
}
.club-admins__info {
    display: flex;
    flex-direction: column;
    gap: 4px;
    min-width: 220px;
}
.club-admins__name {
    font-weight: 700;
}
.club-admins__meta {
    color: #64748b;
    font-size: 13px;
}
.club-admins__actions {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
    align-items: center;
}
.club-logs {
    display: flex;
    flex-direction: column;
    gap: 10px;
}
.club-log {
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 12px;
    background: #f8fafc;
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.club-log__title {
    font-weight: 700;
}
.club-log__meta {
    color: #64748b;
    font-size: 13px;
}
.club-pagination {
    display: flex;
    gap: 10px;
    align-items: center;
    flex-wrap: wrap;
}
.club-pagination__link {
    color: #2563eb;
    text-decoration: none;
    padding: 8px 12px;
    border: 1px solid #bfdbfe;
    border-radius: 10px;
    background: #eff6ff;
}
.club-pagination__link:hover {
    background: #dbeafe;
}

.club-card {
    border: 1px solid #e2e8f0;
    border-radius: 14px;
    padding: 18px;
    display: flex;
    flex-direction: column;
    gap: 14px;
    width: 100%;
}

.club-card__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
}

.club-card__eyebrow {
    text-transform: uppercase;
    letter-spacing: 0.06em;
    color: #94a3b8;
    margin: 0;
}

.club-card__title {
    margin: 4px 0;
}

.club-card__subtitle {
    margin: 0;
    color: #64748b;
}

.club-card__body {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
}

.club-card__body--stacked {
    flex-direction: column;
}

.club-log {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.club-log__item {
    display: flex;
    flex-direction: column;
    gap: 6px;
    padding: 12px;
    border: 1px solid #e5e7eb;
    border-radius: 10px;
    background: #f8fafc;
}

.club-log__main {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.club-log__title {
    font-weight: 600;
    color: #0f172a;
}

.club-log__meta {
    display: flex;
    align-items: center;
    gap: 6px;
    color: #6b7280;
    font-size: 13px;
}

.club-log__meta-details {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.club-log__badge {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    padding: 4px 8px;
    border-radius: 999px;
    background: #e0f2fe;
    color: #0ea5e9;
    font-size: 12px;
}

.club-pagination {
    display: flex;
    align-items: center;
    gap: 12px;
    justify-content: flex-end;
}

.club-pagination__link {
    color: #0ea5e9;
    font-weight: 600;
}

.club-pagination__link:hover {
    text-decoration: underline;
}

.club-pagination__info {
    color: #6b7280;
    font-size: 13px;
}

.club-card__section {
    flex: 1;
    min-width: 280px;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.club-card__row {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    padding: 10px;
    border-radius: 10px;
    background: #f8fafc;
}
.club-card__row--stacked {
    flex-direction: column;
    align-items: flex-start;
}

.club-card__label {
    color: #64748b;
    flex: 0 0 200px;
}
.club-card__row--stacked .club-card__label {
    flex: none;
}

.club-card__value {
    font-weight: 600;
    color: #0f172a;
}
.club-card__value--muted {
    color: #475569;
    font-weight: 500;
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.club-card__value--multiline {
    white-space: pre-wrap;
    line-height: 1.4;
}
.club-card__meta {
    color: #94a3b8;
    font-size: 13px;
}

.club-card__controls {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
    margin-top: 8px;
}

.club-panel__header--inline {
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.club-breadcrumbs {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 14px;
    color: #0f172a;
}

.club-breadcrumbs__divider {
    color: #94a3b8;
}

.club-breadcrumbs__current {
    font-weight: 700;
}

.club-link {
    color: #2563eb;
    text-decoration: none;
}

.club-link:hover {
    text-decoration: underline;
}

.club-profile {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 16px;
    border: 1px solid #e2e8f0;
    border-radius: 14px;
    background: #f8fafc;
    flex-wrap: wrap;
}

.club-profile__meta {
    display: flex;
    align-items: center;
    gap: 12px;
}

.club-statuses {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
}

.club-kpi {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.club-kpi__item {
    background: #f8fafc;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 12px;
    flex: 1;
    min-width: 180px;
}

.club-kpi__label {
    color: #64748b;
    font-size: 13px;
}

.club-kpi__value {
    font-size: 20px;
    margin-top: 6px;
    font-weight: 700;
}

.club-graphs {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
}

.club-graph {
    flex: 1;
    min-width: 280px;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 14px;
}

.club-graph__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 12px;
}

.club-graph__eyebrow {
    margin: 0;
    color: #94a3b8;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.club-graph__title {
    margin: 4px 0;
}

.club-graph__bars {
    display: flex;
    align-items: flex-end;
    gap: 10px;
    height: 160px;
    padding: 8px 4px;
}

.club-graph__bar {
    flex: 1;
    background: linear-gradient(180deg, #60a5fa 0%, #2563eb 100%);
    border-radius: 10px 10px 4px 4px;
    position: relative;
    display: flex;
    justify-content: center;
    align-items: flex-end;
}

.club-graph__bar span {
    position: absolute;
    bottom: -22px;
    color: #64748b;
    font-size: 12px;
}

.club-graph__lines {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.club-graph__line {
    height: 44px;
    border-radius: 12px;
    background: linear-gradient(90deg, #34d399 0%, #10b981 100%);
    display: flex;
    align-items: center;
    padding: 0 12px;
    color: #0f172a;
    font-weight: 700;
}

.club-sublist {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.club-sublist__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.club-sublist__eyebrow {
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: #94a3b8;
}

.club-sublist__title {
    margin: 4px 0;
}

.club-kpi-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}

.club-kpi-card {
    flex: 1;
    min-width: 220px;
    background: #f8fafc;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 14px;
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.club-kpi-card__label {
    color: #64748b;
    font-size: 14px;
}

.club-kpi-card__value {
    font-weight: 800;
    font-size: 22px;
}

.club-kpi-card__desc {
    margin: 0;
    color: #475569;
    font-size: 14px;
}

.club-kpi-grid--dense {
    gap: 10px;
}

.club-kpi-filters {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 16px;
}

.club-kpi-filters__row {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    align-items: center;
}

.club-kpi-switcher {
    display: flex;
    align-items: center;
    gap: 6px;
}

.club-kpi-switcher__btn {
    border: 1px solid #cbd5e1;
    background: #f8fafc;
    border-radius: 10px;
    padding: 10px 14px;
    cursor: pointer;
    transition: all 0.2s ease;
    color: #0f172a;
    font-weight: 600;
    box-shadow: 0 1px 1px rgba(15, 23, 42, 0.08);
}

.club-kpi-switcher__btn.is-active,
.club-kpi-switcher__btn:hover {
    border-color: #2563eb;
    color: #1e3a8a;
    background: #e0ecff;
    box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.1);
}

.club-kpi-finance {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
    margin: 14px 0;
}

.club-finance-card {
    flex: 1;
    min-width: 320px;
    border: 1px solid #e2e8f0;
    border-radius: 14px;
    padding: 14px;
    background: #f8fafc;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.club-finance-card__header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 10px;
}

.club-finance-card__eyebrow {
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: #94a3b8;
    font-size: 12px;
}

.club-finance-card__title {
    margin: 4px 0;
}

.club-finance-card__subtitle {
    margin: 0;
    color: #475569;
}

.club-finance-card__btn {
    border: 1px solid #e2e8f0;
    background: #ffffff;
    border-radius: 10px;
    padding: 8px 12px;
    cursor: pointer;
}

.club-finance-bars {
    display: flex;
    align-items: flex-end;
    gap: 12px;
    min-height: 200px;
}

.club-finance-bars__item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    flex: 1;
}

.club-finance-bars__bar {
    width: 100%;
    background: linear-gradient(180deg, #38bdf8 0%, #0ea5e9 100%);
    border-radius: 12px 12px 6px 6px;
}

.club-finance-bars__label {
    color: #475569;
    font-size: 13px;
}

.club-finance-bars__value {
    font-weight: 700;
    color: #0f172a;
}

.club-finance-top {
    display: flex;
    justify-content: space-between;
    align-items: center;
    background: #e2e8f0;
    border-radius: 10px;
    padding: 10px 12px;
    color: #0f172a;
    flex-wrap: wrap;
    gap: 8px;
}

.club-finance-top__badge {
    background: #10b981;
    color: #ffffff;
    padding: 4px 10px;
    border-radius: 8px;
    font-weight: 700;
}

.club-limit-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.club-limit {
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 10px;
    background: #ffffff;
}

.club-limit__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.club-limit__label {
    color: #475569;
}

.club-limit__value {
    font-weight: 800;
}

.club-limit__bar {
    height: 10px;
    border-radius: 10px;
    background: #e2e8f0;
    margin: 8px 0;
    overflow: hidden;
}

.club-limit__fill {
    display: block;
    height: 100%;
    background: linear-gradient(90deg, #2563eb 0%, #1d4ed8 100%);
}

.club-limit__meta {
    display: flex;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 6px;
    color: #475569;
    font-size: 13px;
}

.club-limit__badge {
    background: #f97316;
    color: #ffffff;
    padding: 4px 8px;
    border-radius: 8px;
}

.club-section-title {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 8px;
    margin: 14px 0 10px;
}

.club-section-title__eyebrow {
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: #94a3b8;
    font-size: 12px;
}

.club-section-title__title {
    margin: 4px 0;
}

.club-section-title__subtitle {
    margin: 0;
    color: #475569;
}

.club-section-title__action {
    border: 1px solid #e2e8f0;
    background: #ffffff;
    border-radius: 10px;
    padding: 8px 12px;
    cursor: pointer;
}

.club-trainer-cards {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}

.club-trainer-card {
    flex: 1;
    min-width: 260px;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 12px;
    background: #ffffff;
    text-decoration: none;
    color: inherit;
    display: flex;
    flex-direction: column;
    gap: 10px;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.club-trainer-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(15, 23, 42, 0.08);
}

.club-trainer-card__head {
    display: flex;
    gap: 12px;
    align-items: center;
}

.club-trainer-card__avatar {
    width: 52px;
    height: 52px;
    border-radius: 14px;
    background-size: cover;
    background-position: center;
}

.club-trainer-card__name {
    font-weight: 700;
    margin-bottom: 4px;
}

.club-trainer-card__branch {
    color: #475569;
    font-size: 13px;
}

.club-trainer-card__stats {
    display: flex;
    flex-wrap: wrap;
    gap: 8px 12px;
    color: #475569;
    font-size: 14px;
}

.club-trainer-card__cta {
    color: #2563eb;
    font-weight: 700;
    font-size: 14px;
}

.club-engagement__table {
    display: flex;
    flex-direction: column;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    overflow: hidden;
}

.club-engagement__row {
    display: flex;
    flex-wrap: wrap;
    padding: 10px;
    gap: 8px;
    background: #ffffff;
}

.club-engagement__row:nth-child(odd) {
    background: #f8fafc;
}

.club-engagement__row--head {
    background: #e2e8f0;
    font-weight: 700;
}

.club-engagement__cell {
    flex: 1;
    min-width: 140px;
    color: #0f172a;
}

.club-engagement__status {
    background: #eff6ff;
    border: 1px solid #bfdbfe;
    padding: 4px 10px;
    border-radius: 10px;
    color: #1d4ed8;
}

.club-attention__list {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}

.club-attention__card {
    flex: 1;
    min-width: 260px;
    background: #f8fafc;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 12px;
    display: flex;
    justify-content: space-between;
    gap: 10px;
    align-items: center;
}

.club-attention__title {
    font-weight: 700;
}

.club-attention__text {
    margin: 4px 0 0;
    color: #475569;
}

.club-attention__action {
    border: 1px solid #2563eb;
    background: #2563eb;
    color: #ffffff;
    border-radius: 10px;
    padding: 8px 12px;
    cursor: pointer;
}

.club-dynamics {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    margin: 14px 0;
}

.club-dynamics__card {
    flex: 1;
    min-width: 300px;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 12px;
    background: #ffffff;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.club-dynamics__header {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.club-dynamics__eyebrow {
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: #94a3b8;
    font-size: 12px;
}

.club-dynamics__title {
    margin: 4px 0 0;
}

.club-dynamics__delta {
    padding: 6px 10px;
    border-radius: 10px;
    font-weight: 700;
}

.club-dynamics__delta--up {
    background: #ecfdf3;
    color: #15803d;
}

.club-dynamics__delta--down {
    background: #fef2f2;
    color: #b91c1c;
}

.club-dynamics__chart {
    height: 160px;
    border-radius: 12px;
    background: linear-gradient(180deg, #e2e8f0 0%, #f8fafc 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    overflow: hidden;
}

.club-dynamics__line {
    width: 90%;
    height: 70%;
    border-radius: 12px;
    background: linear-gradient(90deg, rgba(37, 99, 235, 0.18) 0%, rgba(37, 99, 235, 0.58) 100%);
}

.club-dynamics__line--secondary {
    background: linear-gradient(90deg, rgba(34, 197, 94, 0.18) 0%, rgba(34, 197, 94, 0.58) 100%);
}

.club-dynamics__legend {
    display: flex;
    align-items: center;
    gap: 8px;
    color: #475569;
    font-size: 14px;
}

.club-dynamics__dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    display: inline-flex;
}

.club-dynamics__dot--blue {
    background: #2563eb;
}

.club-dynamics__dot--green {
    background: #22c55e;
}

.club-support {
    display: flex;
    justify-content: flex-end;
    margin: 12px 0;
}

.club-support .dashboard-button {
    white-space: nowrap;
}

.club-access {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    align-items: center;
    flex-wrap: wrap;
    border: 1px solid #e2e8f0;
    border-radius: 12px;
    padding: 14px;
    background: #f8fafc;
}

.club-access__eyebrow {
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    color: #94a3b8;
    font-size: 12px;
}

.club-access__title {
    margin: 6px 0;
}

.club-access__stats {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
}

.club-access__stat {
    min-width: 160px;
}

.club-access__label {
    color: #475569;
}

.club-access__value {
    display: block;
    font-size: 26px;
    margin-top: 4px;
}

@media (max-width: 1200px) {
    .club-dashboard {
        flex-direction: column;
    }

    .club-sidebar {
        position: static;
        width: auto;
        height: auto;
        border-radius: 0 0 16px 16px;
        flex-direction: row;
        align-items: center;
        justify-content: space-between;
    }

    .club-sidebar__nav {
        flex-direction: row;
        flex-wrap: wrap;
    }

    .club-dashboard__body {
        padding: 20px;
    }

    .club-dashboard__head {
        flex-direction: column;
    }

    .club-card__row {
        flex-direction: column;
        align-items: flex-start;
    }

    .club-card__label {
        flex: 1;
    }
}

@media (max-width: 768px) {
    .club-panel__header,
    .club-panel__actions,
    .club-sublist__header,
    .club-card__header,
    .club-dashboard__cta-row,
    .club-dashboard__summary {
        flex-direction: column;
        align-items: flex-start;
    }

    .club-panel__actions {
        width: 100%;
    }

    .club-table__row {
        flex-direction: column;
        align-items: flex-start;
    }

    .club-table__cell,
    .club-table__cell--actions {
        width: 100%;
    }

    .club-table__cell--actions {
        justify-content: flex-start;
    }

    .club-dashboard__head {
        padding: 20px;
    }
}

/* Recipes */
.recipes {
    padding: 1rem 6px 4rem;
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
    min-height: 100vh;
}

.recipes--single {
    max-width: 900px;
}

.recipes__header {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    background: var(--c-surface);
    border-radius: var(--radius);
    padding: 1.25rem;
    box-shadow: 0 8px 24px rgba(0,0,0,.06);
}

.recipes__title-block {
    display: flex;
    align-items: center;
    gap: .9rem;
}

.recipes__icon {
    width: 48px;
    height: 48px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    background: rgba(5,134,199,.08);
    color: var(--c-accent);
}

.recipes__eyebrow {
    margin: 0;
    font-size: .85rem;
    color: #6b7280;
}

.recipes__title {
    margin: .1rem 0 0;
    font-size: 1.5rem;
}

.recipes__tabs {
    display: flex;
    flex-wrap: wrap;
    gap: .4rem;
    position: sticky;
    top: calc(var(--topbar-height) + 6px);
    z-index: 5;
}

.recipes-tab {
    border-radius: 999px;
    padding: .45rem .75rem;
    background: transparent;
    color: var(--c-text);
    border: 1px solid var(--c-border);
    font-weight: 600;
    font-size: .95rem;
}

.recipes-tab.is-active {
    background: var(--c-accent);
    color: #fff;
    border-color: var(--c-accent);
}

.recipes-tab--accent {
    border-color: var(--c-accent);
    color: var(--c-accent);
}

.recipes__views {
    display: flex;
    flex-direction: column;
    gap: 1.25rem;
}

.recipes-list {
    display: none;
    flex-direction: column;
    gap: 1rem;
}

.recipes-list.is-active {
    display: flex;
}

.recipes__list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.recipe-card {
    background: var(--c-surface);
    border-radius: var(--radius);
    padding: 1rem;
    box-shadow: 0 8px 24px rgba(0,0,0,.05);
    display: flex;
    flex-direction: column;
    gap: .75rem;
    position: relative;
}

.recipe-card__head {
    display: flex;
    align-items: center;
    gap: .75rem;
}

.recipe-author {
    display: flex;
    align-items: center;
    gap: .65rem;
}

.recipe-author__avatar {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    object-fit: cover;
    background: #f3f4f6;
}

.recipe-author__info {
    display: flex;
    flex-direction: column;
    gap: .2rem;
}

.recipe-author__name {
    font-weight: 700;
}

.recipe-author__username {
    color: #6b7280;
    font-size: .9rem;
}

.recipe-card__actions,
.recipe-author__actions {
    display: inline-flex;
    gap: .5rem;
    align-items: center;
    margin-left: auto;
}

.recipe-subscribe {
    border: 1px solid var(--c-border);
    background: #f8fafc;
    color: var(--c-text);
    padding: .45rem;
    border-radius: 12px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 42px;
    height: 42px;
}

.recipe-subscribe.is-active {
    background: rgba(5,134,199,.12);
    color: var(--c-accent);
    border-color: var(--c-accent);
    box-shadow: 0 6px 16px rgba(5, 134, 199, .12);
}

.recipe-card__body {
    display: flex;
    flex-direction: column;
    gap: .6rem;
}

.recipe-card__title {
    margin: 0;
    font-size: 1.1rem;
}

.recipe-card__excerpt {
    margin: 0;
    color: #4b5563;
    white-space: pre-line;
}

.recipe-macros {
    display: flex;
    flex-wrap: wrap;
    gap: .65rem;
}
.recipe-macros--compact {
    gap: .45rem;
}

.recipe-macro {
    display: inline-flex;
    align-items: center;
    gap: .55rem;
    padding: .65rem .8rem;
    border: 1px solid var(--c-border);
    border-radius: 12px;
    background: #f8fafc;
    width: calc(50% - 4px);
}

.recipe-macro__icon {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: #eef2ff;
    font-size: 1rem;
}

.recipe-macro__icon--proteins { background: rgba(46, 204, 113, .12); }
.recipe-macro__icon--fats { background: rgba(255, 159, 67, .15); }
.recipe-macro__icon--carbs { background: rgba(52, 152, 219, .12); }

.recipe-macro__content {
    display: flex;
    flex-direction: column;
    gap: .1rem;
}

.recipe-macro__name {
    color: #6b7280;
    font-size: .9rem;
}

.recipe-macro__value {
    font-weight: 700;
}

.recipe-macros--detail {
    padding: .5rem 0;
    gap: 8px;
}

.recipe-card__footer {
    display: flex;
    flex-direction: column;
    gap: .5rem;
}

.recipe-card__meta {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: .5rem;
    color: #6b7280;
    font-size: .9rem;
}

.recipe-button {
    border-radius: 12px;
    border: 1px solid var(--c-border);
    background: transparent;
    color: var(--c-text);
    padding: .6rem .85rem;
    display: inline-flex;
    align-items: center;
    gap: .4rem;
}

.recipe-button--primary {
    background: var(--c-accent);
    color: #fff;
    border-color: var(--c-accent);
}

.recipe-thumb-wrap {
    position: relative;
}

.recipe-thumb-link {
    display: block;
}

.recipe-thumb {
    width: 100%;
    border-radius: 14px;
    object-fit: cover;
    max-height: 220px;
}

.recipe-save {
    position: absolute;
    top: 10px;
    right: 10px;
    width: 44px;
    height: 44px;
    border-radius: 50%;
    border: 1px solid var(--c-border);
    background: rgba(255,255,255,.95);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 10px 24px rgba(0,0,0,.08);
    color: var(--c-text);
}

.recipe-save.is-active {
    color: var(--c-accent);
    border-color: var(--c-accent);
}

.recipe-save--standalone {
    position: static;
    margin-left: auto;
}

.recipe-edit {
    border-radius: 12px;
    border: 1px solid var(--c-border);
    background: #fff;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    color: var(--c-text);
    padding: .45rem;
    transition: border-color .2s ease, color .2s ease;
}

.recipe-delete {
    border-radius: 12px;
    border: 1px solid rgba(239, 68, 68, .35);
    background: #fff5f5;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    color: #dc2626;
    padding: .45rem;
    transition: border-color .2s ease, color .2s ease, background-color .2s ease;
}

.recipe-edit:hover,
.recipe-edit:focus-visible {
    color: var(--c-accent);
    border-color: var(--c-accent);
}

.recipe-delete:hover,
.recipe-delete:focus-visible {
    color: #b91c1c;
    border-color: #ef4444;
    background: #ffeaea;
}

.recipe-save-cta {
    margin-top: 24px;
    display: flex;
    justify-content: flex-end;
}

.recipe-save-control {
    border: 1px solid var(--c-border);
    border-radius: 12px;
    padding: 12px 18px;
    background: #fff;
    color: var(--c-text);
    font-weight: 700;
    cursor: pointer;
    transition: color .2s ease, border-color .2s ease, background-color .2s ease;
}

.recipe-save-control.is-active {
    color: var(--c-accent);
    border-color: var(--c-accent);
    background: rgba(255,255,255,.95);
}

.recipe-save-control:focus-visible {
    outline: 2px solid var(--c-accent);
    outline-offset: 2px;
}

.recipes-single__header {
    align-items: center;
    gap: .75rem;
}

.recipes-single__actions {
    display: inline-flex;
    gap: .5rem;
}

.recipes-single__title-wrap {
    flex: 1;
}

.recipe-single {
    display: flex;
    flex-direction: column;
    gap: 1rem;
    background: var(--c-surface);
    padding: 1rem;
    border-radius: var(--radius);
    box-shadow: 0 8px 24px rgba(0,0,0,.05);
}

.recipe-single__thumb {
    position: relative;
}

.recipe-single__thumb img {
    width: 100%;
    border-radius: 16px;
    object-fit: cover;
}

.recipe-author--single {
    gap: .9rem;
}
.recipe-author--single .recipe-author__actions {
    margin-left: auto;
}

.recipe-gallery {
    display: flex;
    flex-wrap: wrap;
    gap: .5rem;
}

.recipe-gallery__item {
    width: 72px;
    height: 72px;
    border-radius: 12px;
    overflow: hidden;
    border: 1px solid var(--c-border);
    background: #f9fafb;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
}

.recipe-gallery__item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.recipes__loading,
.recipes__empty {
    text-align: center;
    color: #6b7280;
    padding: .8rem;
}

.recipes-create {
    display: none;
}

.recipes-create.is-active {
    display: block;
}

.recipes-create__card {
    background: var(--c-surface);
    border-radius: var(--radius);
    padding: 1.25rem;
    box-shadow: 0 10px 28px rgba(0,0,0,.06);
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.recipes-create__header h2 {
    margin: .1rem 0;
}

.recipes-create__hint {
    margin: 0;
    color: #6b7280;
}

.recipes-form {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.recipes-macros {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
}

.recipes-macros .recipes-field {
    flex: 1 1 160px;
    min-width: 140px;
}

.recipes-field {
    display: flex;
    flex-direction: column;
    gap: .45rem;
}

.recipes-field__label {
    font-weight: 700;
}

.recipes-field__textarea {
    min-height: 160px;
    resize: vertical;
}

.recipes-media {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.recipes-media__item {
    display: flex;
    flex-direction: column;
    gap: .6rem;
}

.recipes-upload {
    border: 1px dashed var(--c-border);
    border-radius: 14px;
    padding: .75rem;
    display: flex;
    flex-direction: column;
    gap: .6rem;
}

.recipes-upload__preview {
    min-height: 140px;
    border-radius: 10px;
    background: #f8fafc;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.recipes-upload__preview img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.recipes-upload__placeholder {
    color: #6b7280;
}

.recipes-upload__actions {
    display: flex;
    gap: .5rem;
    flex-wrap: wrap;
}

.recipes-gallery {
    display: flex;
    flex-wrap: wrap;
    gap: .5rem;
}

.recipes-gallery__item {
    width: 84px;
    height: 84px;
    border-radius: 12px;
    overflow: hidden;
    position: relative;
    border: 1px solid var(--c-border);
}

.recipes-gallery__item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.recipes-gallery__remove {
    position: absolute;
    top: 6px;
    right: 6px;
    background: rgba(0,0,0,.6);
    color: #fff;
    border: 0;
    border-radius: 10px;
    width: 24px;
    height: 24px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}

.recipes-form__actions {
    display: flex;
    align-items: center;
    gap: .75rem;
}

.recipes-form__status {
    color: #6b7280;
}

.recipes-detail {
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,.4);
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1rem;
    z-index: 20;
}

.recipes-detail__card {
    background: var(--c-surface);
    border-radius: 18px;
    padding: 1.25rem;
    max-width: 820px;
    width: 100%;
    max-height: 90vh;
    overflow-y: auto;
    display: flex;
    flex-direction: column;
    gap: .85rem;
}

.recipes-detail__close {
    align-self: flex-end;
    border: 0;
    background: #eef2ff;
    color: #1f2937;
    width: 36px;
    height: 36px;
    border-radius: 50%;
    font-size: 1.3rem;
}

.recipes-detail__header {
    display: flex;
    flex-direction: column;
    gap: .5rem;
}

.recipes-detail__body img {
    max-width: 100%;
    border-radius: 14px;
}

.recipes-detail__body p {
    white-space: pre-line;
}

.recipes-lightbox {
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,.8);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 30;
    padding: 1rem;
}

.recipes-lightbox img {
    max-width: 96vw;
    max-height: 90vh;
    border-radius: 16px;
}

.recipes-lightbox__close {
    position: absolute;
    top: 16px;
    right: 16px;
    background: rgba(0,0,0,.6);
    color: #fff;
    border-radius: 50%;
    border: 0;
    width: 40px;
    height: 40px;
    font-size: 1.1rem;
}

.recipes__sentinel {
    height: 1px;
}

.recipes-detail[hidden],
.recipes-lightbox[hidden] {
    display: none !important;
}

@media (min-width: 768px) {

    .recipes-media {
        flex-direction: row;
    }

    .recipes-media__item {
        width: 50%;
    }
}